YOGA: Breath control and the adoption of specific bodily postures practiced for health and relaxation.
HEALTH: The ways of being healthy to include healthy eating, physical activities, weight management, and stress management.
We can sum up all the chemical reactions in our bodies with just one word: metabolism. To help speed up the metabolic rate you need metabolism boosters. Burning calories at…
Inner Strength Achieved with Yoga Goddess Pose. This is a simple pose that lets you harness energy and tone your core muscles. The pose is known to help women draw…
Electrolyte Water and Health Information: We always hear that we need to keep up our electrolytes especially when exercising. Few of us are truly acquainted with what the electrolyte water…
Yoga for Digestion as a curative. Digestion issues come in many forms. Certainly, some are more violent and dangerous than a simple case of heartburn. Digestion issues can appear as…