YOGA: Breath control and the adoption of specific bodily postures practiced for health and relaxation.
HEALTH: The ways of being healthy to include healthy eating, physical activities, weight management, and stress management.
This post may contain affiliate links, please see my disclosure policy HERE. Have you thought of other benefits besides physical wellness that you might get by doing yoga poses? If…
This post may contain affiliate links, please see my disclosure policy HERE. You may find yourself researching the best yoga poses for beginners. When you do, look to integrate various…
This post may contain affiliate links, please see my disclosure policy HERE. Did you know there are yoga exercises you can do to get better abs? Yoga has many benefits…
This post may contain affiliate links, please see my disclosure policy HERE. Yoga workouts for a sexy butt are easy to find. Yoga is a versatile exercise, it has many…
This post may contain affiliate links, please see my disclosure policy HERE. Tight hips and tight hip flexors are a common complaint with many people. Luckily there are yoga poses…
This post may contain affiliate links, please see my disclosure policy HERE. Ever thought of lower back pain relief with Yoga workouts? We put our bodies through a lot of…
This post may contain affiliate links, please see my disclosure policy HERE. If you’re looking for a solid workout to improve your most basic physical functionality. Functional Strength Training by…
This post may contain affiliate links, please see my disclosure policy HERE. There are many reasons why one should practice yoga every day. Yoga Benefits, for starters. It is a…
This post may contain affiliate links, please see my disclosure policy HERE. Yoga poses to strengthen your core is vital. Our core lets us walk, run, exercise, do any athletic…
This post may contain affiliate links, please see my disclosure policy HERE. Yoga Poses for dancers is nothing new. Therefore, it is often incorporated within many practice routines and training…