YOGA: Breath control and the adoption of specific bodily postures practiced for health and relaxation.
HEALTH: The ways of being healthy to include healthy eating, physical activities, weight management, and stress management.
How to Curb Overactive Eating We Want to Help You Stop Over Eating today. Diets are an option but there are other things to consider if you really want to…
9 Ways to Feel Happiness With Yoga You must have heard about yoga in the past. Most people have appreciated the need to do yoga in their homes. The good…
Introduction: Yoga vs Pilates For Weight Loss Yoga vs Pilates For Weight Loss: they may seem like similar exercises to those who have not tried both, they are actually very…
Are you tired of the glutes workout that always involves squats and lunges? There are other routines you can use in your glutes workout. Ones that put less tension on…
Are you ready for your journey to create the best abs workout using yoga poses?! There are plenty of exercises to incorporate into your abdominal muscle routines. You can have…
Strength Training with Yoga. Are you interested in improving your strength and increasing muscle tone? Consider strength training with yoga workouts. Some consider weight-lifting to be too strenuous on the…
Have you considered incorporating strength-building yoga poses into your training routine? There are a lot of yoga poses designed for strength building that you can use. It can be intimidating…
We are all becoming unhappy with how we look and feel about our bodies. For many, a large part of this can be placed on the sizes and shapes of…
So, you are dedicated to a solid fitness routine. Have you considered supplementing your workout with Yoga Poses that are designed to improve your balance? All the crazed workout trends…
Our healthy habits dictate the state of our body’s overall health. You may think that losing weight is all it takes to be healthy. But having lots of energy and…