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Chicken with Buffalo Cream Sauce Recipe

Chicken with Buffalo Cream Sauce

Golden brown chicken bites, drenched in a spicy, cheesy, Buffalo sauce. You need just 1 skillet and about 35 minutes. A quick and easy dinner solution that pleases the entire crowd!
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Course: Dinner, Salad, Side Dish
Cuisine: American
Keyword: blue cheese, buffalo cream sauce, chicken, cole slaw
Total Time: 35 minutes
Servings: 4 servings
Calories: 633kcal

Equipment

  • Nonstick aluminum foil
  • Baking Sheet
  • Salad Bowl

Ingredients

Chicken with Buffalo Cream Sauce

  • 1/4 cup egg substitute or 1 egg, beaten
  • 1 1/2 cups onions finely crushed french-fried onions
  • 1 3/4 lb chicken breasts boneless, skinless chicken breasts
  • 1/2 cup sauce buffalo wing
  • 3/4 cup yogurt plain nonfat Greek
  • 1/4 cup green onions presliced

Blue Cheese Slaw

  • 1 16-oz bag coleslaw mix shredded 3-color
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup tomatoes sun-dried julienne-cut
  • 1/3 cup green onions presliced
  • 1/3 cup blue cheese crumbled
  • 1/4 cup bacon precooked bacon pieces
  • 1/2 cup salad dressing blue cheese

Instructions

Chicken with Buffalo Cream Sauce

  • Preheat oven to 400°F. Line baking sheet with foil. Place egg in a shallow bowl; crush fried onions and place in the second bowl. Dip chicken into the egg (allowing excess to drip off), then dip into crushed fried onions, pressing with fingertips to evenly coat. Arrange chicken on a baking sheet (wash hands); bake 12 minutes.
  • Turn chicken over; bake 10–12 more minutes and until chicken is 165°F and breading is well browned.
  • Combine buffalo sauce with yogurt, then stir in green onions. Slice chicken. Serve chicken with sauce.

Blue Cheese Slaw

  • Place all ingredients (except dressing) in a salad bowl.
  • Stir in dressing; toss until evenly coated.
  • Chill until ready to serve. (Makes 6 servings.)

Notes

Hot Bod Advice
Complete your meal with onion rings, dinner rolls, and Key lime pie for dessert.
For tasty and fun sliders, just add the chicken, sauce, and slaw to dinner rolls.
The slaw can be made up to 2 hours in advance.
Cooking Sequence
Prepare chicken and begin to bake (10 minutes)
Prepare slaw and complete chicken; serve (25 minutes)

Nutrition

Calories: 633kcal | Carbohydrates: 17g | Protein: 55g | Fat: 38g | Saturated Fat: 13g | Cholesterol: 170mg | Sodium: 1144mg | Potassium: 1107mg | Fiber: 2g | Sugar: 9g | Vitamin A: 668IU | Vitamin C: 12mg | Calcium: 266mg | Iron: 2mg