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Brussel Sprouts au Gratin

Brussel Sprouts au Gratin Recipe

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Course: Side Dish
Cuisine: French
Keyword: Brussel Sprouts
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 245kcal
Author: Hot Bod Zone Recipes
Cost: $10


  • Baking Dish
  • Large Mixing Bowl


Brussels Sprouts au Gratin Recipe

  • 1 Can Olive Oil Spray
  • 1 Pound Brussel Sprouts Fresh
  • 3/4 Cup Sour Cream
  • 1 Tsp Dijon Mustard
  • 1 Tsp Salt Kosher
  • 1/4 Tsp Black Pepper
  • 1/2 Cup Gruyere Grated
  • 1/4 Cup Panko Pork Rind
  • 1/4 Cup Parmesan Grated
  • 2 Tsp Garlic Minced


Brussel Sprouts au Gratin Recipe

  • Preheat oven to 400 degrees F. Coat a 2-quart baking dish with olive oil spray.
  • Place the Brussel sprouts in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high until tender-crisp, about 6 minutes. Meanwhile, in a small bowl, mix together the sour cream, mustard, kosher salt, black pepper, garlic, and grated gruyere.
  • Drain the Brussel sprouts and return to the bowl. Add the cheesy sour cream mixture and toss to coat.
  • Transfer the coated Brussel sprouts to the prepared baking dish. Mix together the grated Parmesan and pork panko and sprinkle them on top. Lightly spray with olive oil.
  • Bake the Brussel sprouts gratin until golden brown and bubbly around the edges, about 15 minutes. Serve immediately.


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Calories: 245kcal | Carbohydrates: 15g | Protein: 13g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 45mg | Sodium: 842mg | Potassium: 515mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1329IU | Vitamin C: 97mg | Calcium: 345mg | Iron: 2mg