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Apple BalsamicScallops

Apple Balsamic Seared Scallops with Potato Mash

These Apple Balsamic Scallops with Potato Mash are a great choice for a special dinner. Probably not a family meal but still healthy and a hit with guests. I love the flavor the combination of apple cider vinegar and balsamic vinegar give when combined.
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Course: Dinner, Lunch
Cuisine: American, Mediterranean
Keyword: apple cider vinegar, scallops, sweet potatoes
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 4 People
Calories: 118kcal
Author: Hot Bod Zone Recipes
Cost: $25

Equipment

  • skillet

Ingredients

Apple Balsamic-Glazed Scallops

  • 1/4 Cup Shallots
  • 4 Slices Thick Cut Backon
  • 1 Pound Scallops
  • 1/2 Tsp Kosher Salt
  • 1/2 Tsp Pepper
  • 3/4 Cup Spiced Apple Cider Vinegar
  • 2 Tbs Balsamic Vinegar
  • 1 Tbs Honey
  • 3 Cup Watercress

Spiced Sweet Potato Mash

  • 1 24 Ounce Package of Sweet Potatoes (Real Potatoes Are Better)
  • 1 Medium Sweet Red Apple
  • 1 Tbs Parsley
  • 1 Tsp Garam Masala

Instructions

Apple Balsamic-Glazed Scallops

  • Chop shallots and bacon (wash hands). Preheat large sauté pan on medium 2–3 minutes. Place bacon in pan; cook 4 minutes. Add shallots and cook 2–3 more minutes, stirring occasionally, or until bacon is crisp and shallots are tender. Remove bacon and shallots (leave 2 tablespoons bacon fat in the pan); set aside.
  • Season scallops with salt and pepper; place in same sauté pan on medium-high and cook 1 minute without turning. Combine apple cider, vinegar, and honey. Remove scallops from pan. Place vinegar mixture in the pan and cook 4–5 minutes, stirring occasionally, or until sauce thickens.
  • Return scallops and bacon mixture to pan; cook 2 more minutes or until sauce coats scallops and scallops are opaque. Place watercress on platter; top with scallop mixture. Serve.

Spiced Sweet Potato Mash

  • Prepare potatoes following package instructions. Grate apple (about 1 cup); squeeze liquid from apple and drain. Chop parsley.
    Stir garam masala and apples into potatoes until combined. Top with parsley; serve.

Notes

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Nutrition

Calories: 118kcal | Carbohydrates: 12g | Protein: 15g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 750mg | Potassium: 375mg | Fiber: 1g | Sugar: 7g | Vitamin A: 898IU | Vitamin C: 13mg | Calcium: 43mg | Iron: 1mg