Go Back
+ servings

Dry Buffalo Rub Cauliflower Florets w Ranch Dressing

Some people th Buffalo Flavor and others do not. I love it and have tried it on many different foods with some coming out better than others. One of my favorites is to use it on Cauliflower florets.
0 from 0 votes
Print Pin
Course: Appetizer
Cuisine: American
Keyword: buffalo, cauliflower
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 8
Calories: 19kcal
Author: Hot Bod Zone Recipes
Cost: $5


  • 1 Head Large head cauliflower, Cut into bite-size florets
  • 1 tsp Olive oil
  • 1 tsp Garlic powder
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1 tbs Salted butter
  • 1 Container Your favorite Buffalo Dry Rub


  • Preheat oven to 450F degrees.
  • Add Dry Rub. Put Damp Florets in a mixing bowl. Shake until all are covered by the rub.
  • Place on an ungreased cookie sheet or baking pan and bake on the middle rack for 20 minutes
  • Turn florets once during baking
  • Check after 10 minute mark for desired tenderness
  • Serve with Ranch or alternate dipping sauce. Butter also works well with a bit of lemon.


Please leave a star rating if you try this recipe.


Calories: 19kcal | Carbohydrates: 1g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 85mg | Potassium: 4mg | Fiber: 1g | Sugar: 1g | Vitamin A: 44IU