Ultimate Fat Burning Workouts For Women

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The best fat burning workouts are highly demanding, both physically and mentally. Unless you have a manual job, you will have to adopt a dedicated fitness routine to stay healthy.

Young sporty woman doing fat burning workouts at home

Many people now know that weight loss occurs when you burn more calories than you consume. This means you will have to add healthy meal choices and physical exercises to your fitness plan.

There are many different fat burning exercises available. They will all help you burn calories if done correctly and regularly.

What You Need to Know About Fat-Burning Workouts

Different people require different levels of activity to lose weight. Generally, you will need to engage in more intense routines as you lose more weight.

A heavier person will be able to lose weight with minimal exercise. In fact, an obese person can lose some weight by taking regular walks around the park. A person with less body fat will need to engage in rigorous fat burning workouts to burn calories.

The best fat burning workouts are the intense ones. These include cross fit, high-intensity interval training, and Tabata. These exercises take a short time to complete and they can be performed even by the busiest people.

They raise the metabolism rate of the body for a while. Your body can take up to 72 hours to reset back to its regular metabolism rate.

Building muscles through interval training will further increase your metabolism function. That will lead to the loss of calories. Interval training involves short periods of intense training with regular resting periods.

What Are the Benefits?

They Can Work as Both Cardio and Strength Workouts

The best fat burning workouts will increase your muscle mass. At the same time helping you improve your heart health.

They Reduce the Risk of Heart-Related Diseases

Fat burning exercises will work the heart muscles. Also, reduce the chances of developing heart diseases in the future. They will also unclog the blood vessels and improve the flow of blood in the body. Your risk of developing high blood pressure will drop. Just engage in some of the best fat burning workouts.

They Can Improve Your Cholesterol Levels

Workouts will help you lower your bad (LDL) cholesterol. And raise your good (HDL) cholesterol. Good cholesterol helps to protect your heart. It prevents the buildup of LDL cholesterol.

They Reduce Belly Fat

Belly fat is often very stubborn. Often, you may lose your body shape in an attempt to get rid of belly fat. The best fat burning workouts will allow you to burn your belly fat without making you look starved. Since these workouts involve strength training, you will be able to burn your belly fat. While you develop a trimmed and toned body shape.

How To Do Fat Burning Workouts

This workout has 6 exercises that target different muscle groups.
Make sure you squeeze your abs in tight during each exercise.
Repeat each exercise 25 times to complete one round or set.
Do 4 full sets to complete the workout.
Use a weight that is just heavy enough that you feel like you’re working.
You may need a tad more weight for the lower body exercises.
Adjust the weight as needed to suit your skill level.woman doing pushps on dumbbells

1. CURTSEY LUNGE

  1. Stand holding a pair of dumbbells, with your feet shoulder-width apart. This is your start position.
  2. Cross one leg back behind you as you lower down into a curtsey.
  3. Push up to the start position then repeat the curtsey on the opposite side.
  4. Do the same number of reps with both legs to complete one set.

2. SIDE CURLS

  1. Stand with a dumbbell in each hand, with your palms facing away from you. This is your start position.
  2. Bend your arms, at the elbows, curling the weights in towards your shoulders.
  3. Pause and then slowly return your arms to the start position to complete one rep.

3. BACK FLY

  1. Hold a dumbbell in each hand.
  2. Keep your back flat and bend forward at your waist about 45 degrees.
  3. Hold your weights down together in front of you. This is your start position.
  4. Lift both arms up to the side until they’re in line with your shoulders.
  5. Maintain a slight bend in your elbows.
  6. Squeeze your shoulder blades together at the top of the movement.
  7. Lower the dumbbells back to the start position to complete one rep.

4. DEADLIFTS

  1. Stand holding dumbbells (or barbell).
  2. Your feet should be slightly narrower than shoulder-width apart. This is your start position.
  3. Bend at the waist lowering your chest towards the floor, while keeping your back neutral.
  4. Keep your legs straight but not locked. Your butt will naturally go backward.
  5. Don’t arch or round your back.
  6. Lower down as far as you can while keeping the weights in close to your legs.
  7. Exhale and lift your chest back up to the start position to complete one rep. woman doing pushups on dumbbells

5. LUNGE

  1. Stand, holding a pair of dumbbells, in a split stance with one leg in front and the other behind you. This is your start position.
  2. Lower your body down until your front knee is at a 90-degree angle.
  3. Do not let your knee extend past your toes.
  4. Exhale and push back up into the start position to complete one rep.

6. TRICEP KICKBACKS

  1. Stand holding dumbbells. Bend your arms, then bend over slightly, with a neutral back. This is your start position.
  2. Keep your elbows in close to your body.
  3. Extend both dumbbells back and up, until your arms are extended straight behind you.
  4. Hold for a count, then reverse the movement.
  5. Lower the dumbbells back down to the start position to complete one rep.

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