Kettle Bell Swings for Fat Loss
Kettlebell Swings for Fat Loss provide a simple way to burn more fat. Do you need to burn more fat? If so, then we have gathered a great video program to help you achieve your goals. It is about kettlebell swings, and how this simple tool can help you achieve your goals.
Performing swings for fat loss (two hand or one hand, it matters not), can also provide many other useful purposes. Kettlebells give you a form of metabolic resistance training “on-the-go.” Crank up your metabolic furnace, and kettle bells will leave it cranked for hours even after exercises have ended. This is a very perfect way to burn more fat. You will never be able to get the same effect from traditional “cardio” exercise programs.
Secondarily, the swing is a marvelous and mighty movement for toughening and shaping the abs, loosening hamstrings, and building up lower back muscles. When done as show increases your flexibility, power, strength and overall fitness levels.
15 Minute Full Body Kettlebell Swings for Fat Loss
This is a total body workout using only one kettlebell. The workout to bring out the BEAST MODE in you but, probably not user friendly for beginners. Use this is you are in shape and want to burn more fat. If it proves to tough skip along to one of the beginner workouts.
15 Min Beginner Kettlebell Workout for Fat Loss – Kettlebell Workouts for Beginners Men & Women
This kettlebell workout for beginners from Hasfit is the perfect way to learn how to use the tool. It’s a great total body workout for both men and women. Using a kettlebell requires additional stability and coordination that doesn’t exist with a dumbbell. However, if you don’t have a kettlebell you may still perform the workout with a dumbbell.
12 Minute Kettlebell Swings For Fat Loss Workout
Are you a person who is always short on time then this is the 12 minutes you need to commit to.
a) Kettlebell Snatch (5 sets : 5 reps / arm)
b) Kettlebell Thruster (5 sets : 5 reps / arm)
c) Kettlebell Goblet Squat (5 sets : 5 reps)
d) Single Arm Swing (5 sets : 5 reps / arm)
The Ultimate Kettlebell Workout For Fat Loss
Do you want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.
20 Minute Fat Burning Kettlebell HIIT Workout from Sarah Grace Fitness
I hope you like working out with me! This one only takes 20 minutes with the warmup and your done. These full kettlebell movements will get your heart rate up, have you burning fat, and building muscle. Pick a moderate weight and push yourself!
20 Minute Cardio Workout with Kettlebell for Intensive Fat Loss by Genadi Hiskia
20 Minute Kettlebell Boot Camp Workout For Fat Loss From Coach Ryan
This is an in home kettlebell and bodyweight training system that gives you the three most important elements of fitness – Cardio, Core, and Resistance – ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended.
20-Minute Kettlebell Workout From Pop Sugar
If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.
25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
This 25 minute full body kettlebell workout uses high intensity interval training to keep the heart rate up for a great cardio workout, while getting you strong and sculpted! A great workout full of kettlebell exercises helping you lose fat and ton those abs. Options for all levels.
25 Min Beginner Kettlebell Workout for Fat Loss – Kettlebell Workouts for Beginners Men & Women
Kettlebell training is one the most functional exercise methods in existence. Using a kettlebell requires additional stability and coordination that doesn’t exist with a dumbbell. This kettlebell workout for beginners is a great place to get acquainted with the tool.
March in Place + Punch Out / Run in Place
The Pointer (bd but diagonal)
Kettlebell Workout for Beginners
Floor Press / + Iso Hip Up
Single Arm Row / Staggered Stance
Curl + Front Squat + Overhead Press (two hands)
Glute Bridge to Crunch / Sit Up
Windmill to Shin / to Toe
High Pullback from Hang / No Reset
Split Squat / Reverse Lunge
Halo + Curl / Halo
Kettlebell Swing / Overhead
Standing Quad Stretch
Toe Toe to Scarecrow
Upward Facing Dow to Child’s Pose
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Kettlebell Workouts for Beginners