Before you start a new diet, you need to have the facts. Are you wondering whether using the Military Diet to Lose 10 Pounds in 3 days is right for you? You may want to know what the Military Diet consists of and what to expect.
What Is The 10 Lbs In 3 Days Military Diet?
Despite its name, this diet was not created by the military. Similar to military experience, though, it is a rigorous diet that requires discipline.
The diet can be approached to meet your needs. One approach is to stay on the diet for 3 days. A second approach is to diet for 3 days, followed by 4 days off the diet. This second approach can be taken for a month or more.
Why Fast Weight Loss Can Be A Problem
All fast weight loss diets have problems in common. One example is rapid weight loss is rarely permanent weight loss. Even if you lose a significant amount of weight in a short period of time, the weight will come back when you return to your old eating habits.
A second example is the lack of nutrition. If a healthy person diets for only 3 days, it may not cause serious complications. However, every day that you do not obtain adequate nutrition undermines your health. The 10 Lbs In 3 Days Military Diet is not nutritionally sound. It lacks many essential nutrients, especially those found in Superfoods.
A third example is calorie restriction. When you are on a low-calorie diet, you will not feel your best. You will lack energy, and maybe bothered by fatigue. For some people, a low-calorie diet can result in headaches, the inability to concentrate or focus, and a general sense of unwellness.
Fourth, the small amounts of food you are allowed to eat can cause hunger pangs and cravings. You may be tempted to cheat on the diet or give up altogether.
A fifth problem is the starvation response. Rapid weight loss can cause your body to conserve energy. To accomplish this, fewer calories are burned because your metabolism slows down. Even if you exercise every day, you will not burn as many calories.
Sixth, rapid weight loss can affect your muscles. When you try to shed weight too quickly, you can lose lean muscle mass. This can affect your physical strength, your general health, and even your appearance.
Water Weight
You may shed 10 pounds, but consider how much of it is only water weight. As you are not losing fat, your weight may actually increase after the diet is over. Not only will the body fat remain, but you will have more water weight than you had before.
Strict Discipline
Many people who search for a diet have had unhealthy eating habits. From choosing the wrong foods to eating whenever they wish, it can be difficult to adhere to a diet that offers no options. Even individuals with relatively healthy habits can find this diet difficult because it is so restrictive.
You will learn what you can eat and when you can eat it. You cannot have any beverages other than plain tea, plain coffee, and water. The diet does not allow any condiments or any snacks.
For many dieters, this is a recipe for failure and disappointment. Not many people would consider a cup of tea or coffee, 2 tablespoons of peanut butter on a slice of toast, and half a grapefruit to be a suitable meal. Starting the day with one small apple, an ounce of cheddar cheese, and 5 saltine crackers are not likely to satisfy your appetite until lunchtime.
Exercise
Exercise is essential for both weight loss and good health. However, exercise is not a required part of the 10 Lbs In 3 Days Military Diet. You may hear exercise is a good idea and can produce faster results, but you will also hear that it is not necessary. With the few calories you are allowed to consume, you may not feel like exercising anyway. While this may sound appealing if you do not like physical activity, it is a step in the wrong direction.
Military Diet Foods
When you are on a diet, you want the foods you eat to be good for you. There are foods recommended on this diet that should not be part of a healthy eating plan. Ice cream, canned tuna, and processed meats are examples. This diet is often referred to as “the Hotdog Diet” because dieters are encouraged to eat this unhealthy product.
The 10 Lbs In 3 Days Military Diet: Is There A Better Option?
You do not need to sacrifice your health, or develop other complications, to lose unwanted weight. There are better approaches than this particular diet or any other fad diet. A weight-loss diet can be healthy, and produce the results you want.
A balanced diet is better than any crash diet. Create a sensible meal plan with foods from all the basic food groups. You can find low-calorie foods in every category. While calorie requirements vary depending on gender, age, and other factors, take a sensible approach to reduce calories. Enjoy some moderate exercise every day, and drink plenty of water.
You can reach and maintain your ideal weight, and stay healthy, too. It is the best way to take off pounds and be happy with the results.
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