Hot Bod Zone

Keto Cheeseburger Helper Recipes – 3 Tasty Versions!

Keto Cheeseburger Helper recipes! – 3 Tasty versions!

Keto Cheeseburger Helper

Alright, fellow food explorers, gather ’round because we’re about to unveil a low-carb masterpiece that’s basically a taste-bud thriller. Imagine sinking your teeth into a juicy Keto cheeseburger Helper, with all its mouthwatering goodness, without those pesky carbs. Intrigued? Let us introduce you to the culinary marvel Keto Cheeseburger Helper! with 3 different variations.





For the “Pasta”:

For the Cheeseburger Sauce:

For Topping:


  1. Prepare the “Pasta”:
    • Place the cauliflower florets in a food processor and pulse until they reach a rice-like consistency.
    • Alternatively, you can grate the cauliflower using a box grater.
    • Steam or microwave the riced cauliflower until tender. Drain any excess water and set aside.
  2. Cook the Ground Beef:
    • In a large skillet over medium heat, brown the ground beef until fully cooked.
    • Remove excess grease from the skillet, leaving a small amount for sautéing the onions and garlic.
  3. Sauté Onions and Garlic:
    • Add the chopped onions to the skillet and sauté until they become translucent.
    • Stir in the minced garlic and cook for another minute.
  4. Make the Cheeseburger Sauce:
    • Push the onion and garlic mixture to one side of the skillet and add the tomato paste to the cleared area. Cook for a minute to slightly caramelize the tomato paste.
    • Mix the tomato paste into the onions and garlic.
    • Stir in the beef broth and heavy cream, combining well.
    • Add the shredded cheddar cheese and mustard, stirring until the cheese is melted and the sauce is smooth.
    • Season the sauce with salt and pepper to taste.
  5. Combine the Sauce and “Pasta”:
    • Add the cooked ground beef to the cheese sauce and mix well.
    • Gently fold in the cooked riced cauliflower until it’s coated with the cheeseburger sauce.
  6. Serve:
    • Portion out the keto cheeseburger helper onto plates.
    • Top with diced tomatoes, diced pickles, and chopped lettuce.

This keto cheeseburger helper is a low-carb and delicious alternative to the traditional version. It’s packed with flavor and satisfies those cheeseburger cravings while keeping you within your keto diet goals. Enjoy!

1. Bacon Jalapeño Keto Cheeseburger Helper:



Follow the instructions for the original recipe, adding the crumbled bacon and chopped jalapeños when combining the cooked ground beef with the cheese sauce. Adjust the amount of jalapeños to your preferred level of spiciness.

2. Mushroom Swiss Keto Cheeseburger Helper:



Follow the original recipe, adding the sliced mushrooms when sautéing the onions and garlic. Use Swiss cheese instead of cheddar, and use Dijon mustard for a slightly different flavor profile.

3. BBQ Ranch Keto Cheeseburger Helper:



Follow the original recipe, but instead of the tomato paste and mustard, mix in the sugar-free BBQ sauce and ranch dressing with the cheese sauce. Adjust the quantities to your taste preference.



And there you have it, fellow food adventurers – the curtain falls on our journey through the world of Keto Cheeseburger Helper. From cauliflower “pasta” to mouthwatering cheese sauces, we’ve unlocked the secrets to crafting a low-carb masterpiece that’s as satisfying as it is delicious.

Now armed with not one, not two, but three variations of this culinary wonder, your kitchen is your playground. Whether you’re in the mood for a spicy kick, a comforting embrace, or a tangy twist, our Keto Cheeseburger Helper recipes have got you covered.

Exit mobile version