Would you like to find out how to lose 20 pounds in a month? You can do that and more if you exercise, stay focused, and diet properly. But, it’s imperative for you to understand that it may take at least 20 days for you to reach this goal.
When it comes to fitness goals, you must be realistic. Conventional wisdom should tell you that you will not be able to lose 20 pounds overnight.
We must be fair when it comes to shedding pounds. Don’t fall for the hype or scams being promoted these days.
We are going to take a close look at some practical advice that can help you transform your physique. Let’s get things underway.
You Need to Keep an Eye on Your Calories to Lose 20 Pounds
How to lose 20 pounds in a month? It begins with you watching your calories. Keeping an eye on your calories is the first step you need to take when it comes to losing weight.
It will be difficult for you to lose weight if your diet consists of fast food and frozen tv dinners. Too many calories will hinder your efforts of reaching your physical fitness goals.
There’s an old saying, “You are what you eat.” In layman’s terms, you will feel like junk if you eat junk food. This is the primary reason why you should focus on eating healthy foods.
Changing your eating habits will put you on the right path, but you must also adopt a solid exercise program. Exercising will help you burn calories and tone your body.
Everyone’s caloric need is different. But the average active woman should concentrate on eating 1,600 calories per day. Studies show – 1,600 calories can help any women lose significant weight within weeks or months.
Do you really want to know how to lose 20 pounds in a month? It doesn’t take a rocket scientist to figure out that you must eat clean.
This is if you are really serious about losing weight. Eating foods poor in nutrition will make it extremely difficult for you to drop the pounds.
What should you eat? You should fill your plate with fresh vegetables and try to eat fruit not loaded with sugar.
A diet filled with lean protein and healthy fats will help you feel better. Try eating a salad when you get the munchies.
It’s time for you to say good-bye to artificial ingredients. Lose the packaged foods and processed foods.
Stay Away From Sodas
Sodas are marketed on tv, in newspapers, and in magazines every day. But, this does not mean they are healthy for you. They may please your taste buds, but they are harmful to your health.
Sodas are full of sugar and calories. Some health researchers have also stated that sodas can damage your kidneys. Look for healthier alternatives. It will pay big dividends in your quest to lose weight. Clean water and fresh vegetable juice are better options. Fruit juices are also loaded with sugar – natural and artificial.
Manage Your Stress Level
Learning how to lose 20 pounds in a month comes with you making an effort to manage your stress level. Most people are unaware.
Too much stress hurts their chances to reach their physical fitness goals. It’s also critical to mention that a high-stress level can cause serious health problems.
There are many ways of keeping your stress level under control. Positive thinking, meditation, and Yoga. These are three effective stress busters that can add tranquility to your life.
Get Plenty of Rest
Exercising will help you burn calories. But you need to give your body a chance to recuperate from a hard workout.
Getting plenty of rest will help your body rebuild and recharge. If your body is in constant shock, it will not cooperate with your weight loss plan.
You should try to get at least 6 to 7 hours of sleep every night. You should schedule a rest day between your workouts. It may seem simple, but getting plenty of rest will help you stay healthy while losing weight.
Bring Your Hormones into Balance
In some instances, hormonal issues can make it hard for any woman to lose weight. This is especially true for aging women. Regular visits to your personal physician will help bring your hormones into balance.
Combine Cardio and Strength Training
Making better food choices is only half the battle. You will not see any positive results if you don’t exercise. Some people would like to exercise, but they don’t know where to begin. Starting off with the basics is your best bet.
Here are 2 exercise options you should take into consideration:
1. Jump into heart-pumping cardiovascular exercises every week. This can be jogging, biking, or anything else that speeds up your heart rate. Each week should add up to at least 150 minutes.
2. Two to three strength training sessions per week will increase your metabolism rate. When this happens, your body will shed those extra pounds. Strength training sessions will also pack more muscle on your body as the fat decreases.
Combining cardio and strength training offers benefits that you cannot afford to ignore.
“How to lose 20 pounds in 5 days!” You may have seen this bold statement. It has been in magazine and newspaper articles. It sounds good, but it is not realistic. You can, however, lose 20 pounds in a month – and more.
Focus, dedication, and determination will help you during your weight loss journey. The advice in this article will also help you develop a new physique. You should get started today!
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