Our healthy habits dictate the state of our body’s overall health. You may think that losing weight is all it takes to be healthy. But having lots of energy and strutting your favorite outfit also matters. So, don’t step on the scale and decide that your weight will determine your mood. Consider the following ways as a measure of your health.
1) How Strong Are You?
The older you get, the more you want to reassure yourself that you are not helpless. You need energy. You can have by engaging in a fitness program to help you add muscle.
Muscle also has weight. It may tip the scales. Don’t let it trick you into thinking your hard work is not paying off. In reality, you will be losing fat, and your new muscle strength will enable you to do more.
The thought of not having to jump up and down to fit in your jeans should motivate you into starting an exercise regimen. Which should be one of your new healthy habits.
2) How Does Your Skin Look?
Nobody wants a saggy and wrinkly skin. So we rush to buy anti-aging creams and lotions to keep our skin intact.
You will be surprised that you can save all that money you spend on beauty products by exercising. The face reveals the state of your body since the more you exercise, the younger your skin looks.
Do not focus only on the outside. True beauty starts from the inside and radiates to the outside.
3) What’s Your Heart Rate When You Are Resting?
When you are at rest, your heart rate should be around 60-100 beats per minute. If not, pick up the healthy habit of frequent exercise and watch your resting heart rate improve.
You can measure your resting heart rate on your own and morning is the ideal time. All you do is place your hand on the wrist or on the neck where the carotid artery lies.
You will get your pulse which you can count the number of beats over 10 seconds. You should then multiply the number by 6 to get your average beats per minute.
4) Are You Getting Enough Quality Sleep?
Exercising more will enhance your sleep quality. It also increases your energy for any daily activities.
Getting a good night’s sleep is because your body has had enough movement during the day. So it needs to rest.
If you are suffering from inadequate sleep, it could be due to several factors. For instance, medication or anxiety. You can improve your insomnia by taking on a healthy habit such as yoga.
5) Is Your Blood Pressure Good?
People suffering from high blood pressure are generally at risk of health problems. Most especially heart-related diseases like heart attacks.
Your genetics predisposes you to the high blood pressure, but so do your lifestyle habits. Smoking for example. Smoking causes narrowing of blood vessels.
It also lowers the blood’s oxygen levels. That results in the heart pumping faster to supply organs with oxygen. Additionally, stressing yourself out can also cause high blood pressure.
The good news is you can decrease your chances of getting high blood pressure. Adopt healthy habits. Working out is on the top of the list.
High blood pressure results from too much pressure exerted on your arteries. This leads it to strain itself to pump blood to other organs of the body.
When you exercise, you lower your blood pressure by up to 9mm Hg. A normal blood pressure lies around 120/80. So if your pressure starts moving towards this direction, your exercise is paying off.
6) Are Your Moods Unpredictable?
There are days you may feel not quite yourself. Others you have so much energy and enthusiasm that you want to burst.
If your moods are continually switching, then it could be you are not getting enough sleep or rest. You should be able to have a considerable amount of energy and bounce back no matter how hard the day was.
If you feel you are not as bubbly as before, you may need to start working out and practice other healthy habits. Eating right and taking care of yourself. These will have a positive effect on your body which will instantly lift your moods.
How Good Healthy Habits Impact Your Life
Healthy habits are hard to develop. They often require changing your mindset. If you’re willing to make sacrifices to better your health, the impact can be life-changing. Your age, sex, or physical ability does not matter.
Controls Your Weight
- Devote at least 150 minutes of moderate physical activity every week.
- Look for simple ways to increase activity throughout the day.
- Try walking instead of driving.
- Take the stairs instead of the elevator.
- Pace while you’re talking on the phone.
- Eat a balanced, calorie-managed diet.
- Severely limit the consumption of sugar.
- Stop drinking sugary beverages, such as sodas and fruit juices.
- Choose lean meats like fish and turkey.
Improves Your Mood
- Physical activity stimulates the production of endorphins.
- Endorphins are brain chemicals that leave you feeling happier and more relaxed.
- Spend time with family or friends on a regular basis.
- Communal activities help improve mood and mental functioning.
- Keep the mind active.
- Exercising can lead to a better physique.
- Looking better boosts your confidence and self-esteem.
- Exercise helps to decrease stress and improve cognitive function.
Combats Harmful Diseases
- Schedule a physical exam every year.
- Keep your cholesterol and blood pressure within a safe range.
- Decrease your risk of cardiovascular diseases.
- Regular physical activity and a proper diet can also prevent or help you manage:
- Metabolic Syndrome
- Certain types of cancer
Boosts Your Energy
- Eat a balanced diet. Your body receives the fuel it needs to manage your energy level.
- Regular physical exercise improves muscle strength. It boosts endurance, giving you more energy.
- Exercise gets your cardiovascular system working more efficiently. So you have more energy to go about your daily activities.
- Regular physical activity helps boost energy by promoting better sleep.
Improves Your Longevity
- When you practice healthy habits, you boost your chances of a longer life.
- Walk at least 30 minutes each day. It significantly reduces your chances of premature death.
- Start with short five-minute walks and gradually increase your endurance.
Bad habits are hard to break. You don’t change your mindset and behavior overnight. Be patient and take it one step at a time.
Being healthy involves making conscious choices about the habits we need to adopt. Exercising has never gone out of style, and it does not cost a thing to walk, jog or do some squats in the privacy of your home.
You will not only feel the results deep within your body, but the outcome will be evident as you look in the mirror. The glowing skin and happy face are just a few of the perks.
Healthy habits reduce the risk of certain diseases. They improve your physical appearance and mental health. Healthy habits also give your energy level a much-needed boost.
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