FITNESS: the condition of being physically fit and healthy
Plyometric Cardio Circuit Workouts (jump training) were introduced to the United States in the 1980s and have only grown in popularity. Plyometric focuses on using jumping and constant, changing movement…
Cardio Workout at Home vs Strength Training. Which of these two workouts is best for weight loss? You might rethink your stand on exercising to lose weight. Experts are claiming…
Strength Training for Women: If your current exercise regimen doesn’t include strength training, we’ve got some bad news. You can’t achieve optimal fitness without it. Strength Training for Women: Let’s…