EXERCISE: activity requiring physical effort, carried out to sustain or improve health and fitness
This post may contain affiliate links, please see my disclosure policy HERE. Gym time for most women is not a priority. This can affect not only your health but your…
This post may contain affiliate links, please see my disclosure policy HERE. Like it or not, a Burpee Workout is and always will be the one exercise routine that will…
This post may contain affiliate links, please see my disclosure policy HERE. HIIT is a form of intense exercise. It involves bursts of fat burning exercises followed by low-intensity rest.…
This post may contain affiliate links, please see my disclosure policy HERE. Weight training can be overwhelming. Are you intimidated to approach the free weights at the gym? Bodyweight Exercises…
This post may contain affiliate links, please see my disclosure policy HERE. Bodyweight Exercises: basic pull-ups and chin-ups are two of the best upper body exercises of all time. They…
This post may contain affiliate links, please see my disclosure policy HERE. Core Workout For Beginners – Take a look at this program. Use it at home or in the…
This post may contain affiliate links, please see my disclosure policy HERE. Resistance Band Workouts are a great option. You can gain muscle, burn fat, and challenge yourself without the…
This post may contain affiliate links, please see my disclosure policy HERE. Many people misuse the Ab Wheel and they overwork their hip flexors. The way one uses the ab…