HIIT is a form of intense exercise. It involves bursts of fat burning exercises followed by low-intensity rest. It intends to get the heart pumping fast and the body into fat-burning mode. Then provide it with a short recovery in the form of intervals.
There are so many different kinds of HIIT fat burning exercises to perform. Not just sprinting or running in place. The exercises are targeting a large area of the body. So you will be integrating HIIT into your exercise regime.
Decide on the exercises you wish to do. Determine how long you want to perform them and how long of a break you will need between.
For beginners, it might be best to perform the exercise for 20 seconds and rest for 10 seconds. As you build up endurance, you can exercise for as long as 1 minute and rest for 30 seconds. Looking o get serious about adding HIIT to your fat burning exercises? Grab a towel, cold water bottle, and get started.
Benefits of Adding HIIT to Fat Burning Exercises
HIIT build your body’s endurance, but it keeps the body in a fat-burning mode hours after exercise. Even two hours after your workout, your body is still burning fat. Amazing, right?
It is also a great form of exercise to do if you are crunched for time. If you only have 20 minutes in the morning, try doing an array of HIIT fat burning exercises. Like jumping jacks, high knees, push-ups, and high knee kicks. Do them for 20 seconds on and 10 seconds off for beginners. Go up to 60 seconds on and 30 seconds off for advanced. We guarantee you will be drenched in sweat in no time.
HIIT means there are no excuses for not working out anymore. Because HIIT allows you to get your exercise done in no time.
Additionally, HIIT does not need equipment. Although if you do add equipment it will only increase calories and fat burned. Individuals who live in an apartment will love this. Because they do not have to take up space with barbells, dumbbells, and benches.
Top Benefits of HIIT
HIIT workouts are great for building good heart health. It encourages healthy blood flow and the cardio strengthens the heart muscles. You can feel good while challenging yourself with HIIT. Your whole body is benefitting from it.
HIIT helps with reducing insulin sensitivity. When the body holds high levels of insulin, it can become very challenging to lose weight. Add HIIT fat burning exercises to your exercise regime. Help balance insulin levels. It will allow you to shed that belly fat.
Using HIIT you can lose weight, gain muscle, and build endurance doing it every day. You can change the workouts so that on days you are sore or not feeling the best you can still get a good workout in. They say that 12 weeks of HIIT can shed stomach fat, slim the booty, and strengthen those muscles. So why not start today?
HIIT Workouts to Try
You can add equipment in your HIIT routine. Try a jump rope, Bosu ball, medicine ball, free weights, or a bench/chair. Give some of these sample workouts a try next time you are looking to get the most of your workout. You can move exercises around, but always remember to alternate high to low intensity.
BEGINNER WORKOUT
20 seconds of jumping jacks
10 seconds of rest
20 seconds of high knees
10 seconds of rest
20 seconds of walking
10 seconds of rest
20 seconds of jumping jacks
10 seconds of rest
30 seconds of burpees
10 seconds of rest
20 seconds of walking
10 seconds of rest
20 seconds of squats
10 seconds of rest
20 seconds of jumping jacks
10 seconds of rest
20 seconds of walk
10 seconds of rest
INTERMEDIATE WORKOUT
30 seconds of jumping jacks
15 seconds of rest
30 seconds of plank hold
15 seconds of rest
30 seconds of burpees
15 seconds of rest
30 seconds of quats
15 seconds of rest
30 seconds of side leg raises
15 seconds of rest
ADVANCED WORKOUT
1-minute of squat jumps
30 seconds of rest
1-minute of plank jacks
30 seconds of rest
1-minute of skip rope
30 seconds of rest
1-minute of squat jumps
30 seconds of rest
1-minute of jumping jacks
30 seconds of rest
1-minute of skip rope
30 seconds of rest
Repeat for 1 to 2 round or for a certain amount of time.
Summing Up Fat Burning Exercises with HIIT
HIIT workouts are great because you adjust them to meet your level of performance. You can change the exercises or swap out exercises for ones you want to work on or prefer. If burpees are too hard on your knees, then swap it out for torso twists or high knee steps. There is something for everyone with HIIT.
If you are a beginner, try only doing 1 or 2 rounds. And if you are an experienced exerciser, challenge yourself with 5+ rounds. You can add any type of weights or equipment to your HIIT fat burning exercises. Do that to pack the punch and get the most out of them.
You can get better results by doing bursts of HIIT workouts in under 30 minutes. Leave the gym feeling better than if you had worked out for an hour on a machine.
HIIT is a powerful exercise program that is suitable for all ages. As always, speak with your physician before beginning any workout routine.
Have fun doing HIIT solo or with a friend, and start seeing the difference it can make to your body. Blast fat away. Gain muscle. Beat health problems. Develop more energy doing fat burning exercises with high-intensity interval training.
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