Brussel Sprouts au Gratin Recipe

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Brussels Sprouts au Gratin

Brussel Sprouts au Gratin – We hope you love Brussel Sprouts like we do and find this to be a great recipe for you. Please leave your thoughts and comments below or on our website if you used the Brussel Sprouts Recipe

Basic brussel sprout cooking tips for the beginner. The most widely recognized technique for preparing Brussel sprouts cooking starts with cutting the buds off the tail. Any overflow stem is removed, and any free surface leaves are stripped and disposed of. When cut and cleaned, the buds are normally cooked by broiling in the oven, steaming, simmering, slow cooking, flame broiling, or pan-searing. To guarantee the sprouts are even cooked, done all through, buds of a comparative size are typically picked. A few cooks make a solitary cut or a cross in the focal point of the stem to help the overall cooking and not overcooked sections. The cross-cut may be inadequate.

Brussels Sprouts au Gratin  notes: Overcooking renders the buds dark and delicate, and they at that point sure to have a robust flavor and aroma that some do not care for due to its garlic-or onion-smell properties

Brussels Sprouts au Gratin

Brussel Sprouts au Gratin

Brussel Sprouts au Gratin Recipe

Brussel Sprouts au Gratin - We hope you love Brussel Sprouts like we do and find this to be a great recipe for you. Please leave your thoughts and comments below or on our website if you used the Brussel Sprouts Recipe
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Course: Side Dish
Cuisine: French
Keyword: Brussel Sprouts
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 245kcal
Author: Hot Bod Zone Recipes
Cost: $10

Equipment

  • Baking Dish
  • Large Mixing Bowl

Ingredients

Brussels Sprouts au Gratin Recipe

  • 1 Can Olive Oil Spray
  • 1 Pound Brussel Sprouts Fresh
  • 3/4 Cup Sour Cream
  • 1 Tsp Dijon Mustard
  • 1 Tsp Salt Kosher
  • 1/4 Tsp Black Pepper
  • 1/2 Cup Gruyere Grated
  • 1/4 Cup Panko Pork Rind
  • 1/4 Cup Parmesan Grated
  • 2 Tsp Garlic Minced

Instructions

Brussel Sprouts au Gratin Recipe

  • Preheat oven to 400 degrees F. Coat a 2-quart baking dish with olive oil spray.
  • Place the Brussel sprouts in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high until tender-crisp, about 6 minutes. Meanwhile, in a small bowl, mix together the sour cream, mustard, kosher salt, black pepper, garlic, and grated gruyere.
  • Drain the Brussel sprouts and return to the bowl. Add the cheesy sour cream mixture and toss to coat.
  • Transfer the coated Brussel sprouts to the prepared baking dish. Mix together the grated Parmesan and pork panko and sprinkle them on top. Lightly spray with olive oil.
  • Bake the Brussel sprouts gratin until golden brown and bubbly around the edges, about 15 minutes. Serve immediately.

Notes

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Nutrition

Calories: 245kcal | Carbohydrates: 15g | Protein: 13g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 45mg | Sodium: 842mg | Potassium: 515mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1329IU | Vitamin C: 97mg | Calcium: 345mg | Iron: 2mg

 

This recipe was adapted from Publix

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