The Potato Diet Hack will change your mind on the weightloss benefits of the potato. If you are like most people, you never considered potatoes to be a diet food. This review can show you how to make one of your favorite foods the key to fast weight loss.
What Is The 30 Day Potato Diet Hack?
After he had a heart attack, Kevin Smith knew he needed to lose weight. As his doctors told him he needed to lose 50 pounds, he achieved fast results with an all-potato diet. Within 9 days, Kevin lost 17 pounds. As his blood pressure improved, so did his health.
Others have also succeeded with variations of this diet. Penn Jillette lost more than 100 pounds. His book ‘Presto!: How I Made Over 100 Pounds Disappear and Other Magical Tales’. Then there is also ‘The Potato Hack: Weight Loss Simplified’ written by Tim Steele.
Aren’t Potatoes Fattening?
Many people still believe potatoes are fattening, and that they should never be eaten by someone who wants to lose weight. This myth is based on other foods that are commonly added to potatoes. Butter, margarine, sour cream, and cheese may be high in calories, but potatoes are not.
While the exact calorie content depends on the type of potato, one medium white potato has approximately 147 calories. You will definitely lose weight with the Potato Diet Hack. When you want to shed pounds and body fat with potatoes, you must give up the habit of adding extra ingredients.
Potatoes Can Help You Lose Weight
There are a number of ways the Potato Diet Hack can result in weight loss. First, overeating is often caused by cravings rather than hunger. When you limit yourself to one basic food, it can decrease cravings. You will only want to eat when you are actually hungry.
Second, potatoes are naturally filling, because the calories in potatoes are dense. When your diet is limited to potatoes, you will be completely satisfied each time you eat.
Third, potatoes contain resistant starch. When you eat resistant starch, it is not completely broken down and absorbed in your body. It is not stored as fat. You can increase the benefits of resistant starch by cooking, cooling, and reheating the potatoes.
How To Use The Potato Diet
You can choose your favorite potato, or use several different types. Plain white russet, red, and Yukon gold are good examples.
For the first 3 to 5 days, eat nothing but cooked, plain potatoes. Remember: you can increase the benefits of resistant starch by cooking, cooling, and reheating the potatoes. Each time you reheat the potatoes, the starch content increases. A simple approach is to cook 3 pounds of potatoes, refrigerate the potatoes overnight, and reheat the potatoes when you are ready to eat the next day.
Each day, your diet will consist of 2-5 pounds of potatoes. There are many different ways to prepare this food. Potatoes can be boiled, baked, mashed, or made into hash browns or baked French fries. If you usually fry potatoes, use an air fryer as a calorie-free alternative. You can use any preparation method you like, as long as it does not require additional ingredients. If you want the most health benefits, do not peel the potatoes. Eat the skins, too. There is plenty of nutrition in potato skins, and dietary fiber is only one example. Approximately half of a potato’s fiber content is in its skin.
It is important to note that you SHOULD NOT EAT RAW POTATOES. It may seem like a way to simplify the potato diet, but raw potatoes can be harmful because they contain toxins. There are many ways to prepare potatoes, and preparation takes little time and effort. If for some reason you prefer cold potatoes, make sure to cook them first.
You will have the best results with the potato diet if you avoid toppings and condiments. If you need a little extra flavor, you can use a small amount of salt or black pepper. Your taste buds can quickly become accustomed to enjoying potatoes without high-calorie toppings. You will see plain potatoes are quite delicious, and you will start to enjoy natural food.
Make sure you stay hydrated while you are dieting. Drink plenty of water. You can also drink black coffee, herbal tea, and plain tea. These beverages will curb your appetite, too. Water, especially, is a natural appetite suppressant. Do not add milk, cream, or sweeteners to your coffee and tea.
You do not need strenuous exercise when you are on the diet. Light exercise is a better approach. If you walk every day, it is all the exercise you need. Some other examples of light exercise include practicing yoga and riding a bike.
Some people have continued this diet for the full 30 days. Others have achieved the results they wanted in a shorter period of time. Consider your goals, and choose the approach that works best for you. It should be easy to make a decision when you know the advantages and disadvantages of both methods.
Benefits Of The Potato Diet
When your main goal is fast weight loss, the diet will help you achieve it. As potatoes are naturally low in calories, this is a very-low-calorie diet. You can lose between 1/2 and 1 pound of body fat each day. While results vary from person to person, fast weight loss will occur.
There are additional benefits to this diet:
White potatoes with the skins intact contain protein and fiber. Protein is an essential nutrient, and also provides natural energy. The dietary fiber will keep your digestive system working properly. Potatoes contain other important nutrients, including potassium, phosphorous, Vitamin C, calcium, iron, and magnesium. They have considerable nutritional value, so they are one of the healthiest foods you can eat.
Potatoes reduce inflammation in the body. There are many health issues that are linked to inflammation, and potatoes may reduce your risk. They can also reduce your risk of heart disease and kidney stones, lower your blood pressure, improve your cholesterol levels, and promote brain health.
Potatoes are useful for detoxifying your body, too. While some people use potatoes for detox cleanse, the potato diet can provide these benefits. When you no longer have harmful toxins in your body, you will be much healthier.
The resistant starch in potatoes is good for gut health. You will have less bad bacteria and more good bacteria. It will help control the blood sugar levels in your body, and decrease the insulin spikes that occur after eating. These features can be especially useful if you have diabetes or pre-diabetes.
The resistant starch can help your body burn fat. Your body will break down fat and use it for energy. It can also flush waste from your digestive tract and reduce the risk of constipation.
There is no guesswork involved, and you do not need to measure food or count calories. Weight loss and health are not the only benefits of the potato diet. Another benefit is this diet is easy to understand and follow. All you need to do is follow your favorite calorie-free preparation method.
The diet is affordable, too. Regardless of the type of potatoes you choose or where you shop, potatoes are inexpensive. It is a budget-friendly way to lose weight.
Is The Potato Diet Hack Safe?
Some people should never try any weight loss diet without advice from their physicians. While the diet is all-natural, it is not appropriate for children and pregnant women. You should also consult with your physician if you take any prescription medication, have a medical condition, or have dietary restrictions.
This natural diet is safe for everyone else. However, there are some precautions to consider when you want to maintain good health. First, decide if it is really necessary to diet for 30 days. Set reasonable weight loss goals, and choose the time-frame that is right for you.
Second, potatoes are nutritious, but there is no one food that can provide all the nutrition you need. It is a good idea to take vitamin and mineral supplements when you are on a very-low-calorie diet. Short-term use of the potato diet may not cause nutritional deficiencies, but it is a concern if you continue the diet for longer than a few days.
A fast weight loss diet can result in muscle loss. You want to lose pounds and body fat, but you do not want to lose lean muscle mass. Although potatoes do contain protein needed for strong, healthy muscles, there are only 3.6 g. in a medium-sized white potato.
You have two options for avoiding excess muscle loss. One option is to not skimp on the number of potatoes you eat. You should not reduce your protein intake by eating tiny servings. You need both the protein and the calories. As potatoes are already low in calories, eat enough until you are full. A second option is to limit the time you are on the diet. The longer you are on a very-low-calorie diet, the more you are at risk of losing muscle.
You Can Have Permanent Weight Loss With The Potato Diet Hack
Fast weight loss diets can have another disadvantage. Rapid weight loss can occur, but it may not be permanent. There are two reasons for this drawback. If you are on a very-low-calorie diet, your body can start to adapt. It can start to burn fewer calories, and develop a slower metabolism. Some studies show this issue can persist for years after the diet is over.
The second reason covers eating habits. People often develop a pattern of yo-yo dieting after losing weight on a very-low-calorie diet. If the diet is too restrictive, it is tempting to revert to old eating habits, and weight is regained.
This does not mean you cannot keep the weight off after the potato diet hack. There are some steps you can take to maintain your ideal weight. You can look at the diet as an opportunity to learn healthier eating habits.
Not everyone who succeeds with the potato diet hack takes the approach of eating nothing but plain potatoes for a full month. Depending on your weight loss goals, your general health, and your personal preferences, you may want to consider variations.
Look at the 3-5 day potatoes-only diet as a way to jumpstart your weight loss plan. After you have reached this initial goal, modify your diet to include potato-based recipes. You can find a nice assortment of recipes that are designed for the potato diet. Some examples include potato soup, potato puffs, and potato lasagna.
This approach to modifying your diet can eliminate some disadvantages of a fast weight loss diet. You can learn to enjoy good foods that are good for your health. You can retrain your taste buds to actually prefer low-calorie foods and meals. This can reduce your risk of weight gain in the future. Choose recipes that contain seasonings, spices, and low-calorie ingredients such as mushrooms or red peppers.
You can have more nutrition while you are continuing to lose weight. This can result in better health along with weight loss.
Is It Right For You?
The potato diet was originally developed in 1849 for individuals who were struggling with excess weight and digestive issues due to their diets. 170 years later, modern diets are still causing these same problems. Although a number of factors contribute to obesity, high-fat, high-calorie diets are largely responsible.
The modern potato diet is meant to be a short-term mono-food diet. It is intended to provide energy and nutrition to stay healthy while eating potatoes for 3-5 days. Tim Steele’s book provides recipes, variations, and tips. While this approach can be useful if you only want to lose a few pounds, a 3-5 day diet may not be enough if you need to lose a much larger amount of weight. The 30 Day Potato Diet Hack may sound appealing, but you should not expect excellent health and permanent weight loss if you take the 30-day approach without extra precautions.
For taste, nutrition, and calories, a mono-food diet is too restrictive. The 30 Day Potato Diet Hack is not an exception. If you need to lose a significant amount of weight within a short period of time like Kevin Smith and magician Penn Jillette, dieting with potatoes may be appropriate for you.
However, you should avoid the approach of living on nothing but plain potatoes for an entire month. You should not want to sacrifice your health in order to lose weight or cope with all the complications that often accompany fast weight loss diets. You want a sensible approach that will help you reach your goals, without any unnecessary drawbacks.
Start your 30 Day Potato Diet Hack with the recommended 3-5 days. Follow all the tips to stay healthy during this period of time. No more than 5 days after the mono-food phase of your diet, make the transition to potato-based recipes. When you choose recipes with low-calorie ingredients, the weight will continue to come off. Equally important, you will obtain proper nutrition to stay healthy. You can find potato diet recipes online, and books suitable for the diet are also available. The Potato Reset: Weight Loss & Recipe Guide by Jeannine L Elder is a good place to start looking for potato recipes.
The only time you should follow the 30 Day Potato Diet Hack excluding all other foods for a month is if obesity is causing serious health problems. If this describes you, discuss the diet with your physician. Then, if he believes the diet is appropriate, he may want to monitor you to ensure it does not cause any complications.
If it does not describe you, and you do not need to lose 50 pounds or more within a few weeks, do not stay on the potatoes-only diet for more than 5 days. Introduce new foods and recipes that are low in calories and high in nutritional value. You can create a balanced diet with variety while you move toward your weight loss goals.
The smartest approach to the potato diet is to look at it as a fast-track to weight loss and better health. For the best results, it should not be followed on a long-term basis. Too many complications can occur that can endanger your health and even your life.
It is not difficult to follow the potato diet, regardless of the time-frame you choose. For the sake of your health, though, it is important to make a wise decision. Do not be tempted to take unnecessary risks with your health for the purpose of losing weight. Ask your doctor for help if you must adhere to the diet for a long period of time, but otherwise limit the mono-food phase to only 1 or 2 weeks. While each person’s health, body, and needs are unique, long-term dieting can be risky.
When you are sensible with the potato diet, you can have the results you want. You can avoid the risks associated with crash dieting, and focus only on what you have gained. The pounds and body fat can come off, and stay off. You can enjoy good health from nutritious food. You can learn to make healthier food choices, and healthier ways to prepare your meals. When you make the potato diet a jumpstart, you can reduce the risk of complications and truly enjoy the benefits. You will have a slimmer, healthier body, and overall healthier life.
Potatoes are the #1 staple food for individuals in the United States. It has been a popular dish on dinner tables for generations. It is not the potato that is responsible for wide-spread obesity, but unhealthy eating habits in general. The potato diet can help you change your eating habits for fast weight loss and long-term health.
Would You Like To Know More:
Military Diet: Does It Really Work?