The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Keto Chicken Recipes work well if you leave the skin on because with added fat and some vegetables, you’re able to make fantastic ketogenic meals.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
What Type of Keto Diet Should I Choose?
The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs.
The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
Is Chicken Good for A Keto Diet?
By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables, you’re able to make fantastic ketogenic meals. When you buy chicken, it’s often a better deal to buy a whole chicken and divide it into pieces yourself. We offer you 25 choices for Keto Chicken Recipes to help you start.
Stick to grass-fed 20% fat beef, free-range chicken thighs, pork cuts, and other fatty cuts of muscle meat to keep carbs as low as possible.
On a keto diet, rotisserie chicken is a good option for a low-carb recipe rotation.
One of the easiest ways to order a keto-friendly lunch or dinner when eating fast food is to keep it simple. Ordering a grilled chicken sandwich without the bun and customizing it with high-fat toppings is a nutritious and satisfying way to stay in ketosis.
1. Creamy Tuscan Garlic Chicken
Creamy Tuscan Garlic Chicken
Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun-dried tomatoes. This is a restaurant-quality meal that’s easy to make at home in just 30 minutes!
Also, try Creamy Tuscan Garlic Shrimp and Insanely Good Creamy Tuscan Garlic Salmon. They are also unforgettable Tuscan Garlic meals your family will be so impressed with! Recipe and Photo From The Recipe Critic
Let’s get back to the real reason you’re here – this truly sublime Keto Hasselback Chicken! Hasselback is usually a term that refers to the popular way of preparing potatoes – slicing them almost all the way through and then baking them – sometimes with a tasty and cheesy filling inside.
I ditched the potato and used chicken instead, but it’s still tasty and cheesy! Super easy, this Keto Chicken Recipes version of a Hasselback recipe is baked on a sheet pan, and the sauce is made in the microwave in just a minute or two.Don’t be intimidated by the slicing and stuffing – it’s literally as easy as a few passes with a sharp knife and 2 minutes of tucking your meat and cheese into the cuts. Then bake and serve. Recipe and Photo From I Breathe I'm Hungry
If you're looking for the best Keto Chicken Recipes version of a stuffed chicken breast or even how to make stuffed chicken breasts, you have come to the right place! This Spinach Stuffed Chicken is the MOST popular recipe on my website and I'm sure your entire family will love it. Recipe and Photo From Basil and Bubbly
Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise to create long, thin strips. Lay flat on a paper towel-lined baking sheet until ready to use. Recipe and Photo From Delish
This easy keto low carb Mexican chicken casserole is sure to please the whole family. And, it’s a great way to repurpose leftover poultry and cauliflower rice.
The recipe is so easy. You just have to dump all the ingredients into a pan and let the liquid reduce. Recipe and Photo From Low Carb Maven
Chicken breasts stuffed with creamy spinach, parmesan, mozzarella, and cream cheese filling and pan-seared to perfection. The result is tender cooked chicken filled with a gooey trio of cheese that will melt in your mouth.
If you are on a low-carb or keto diet, trying to lose weight, or just want a healthy protein-packed dinner, you’re going to love this cream cheese and spinach stuffed chicken. The chicken is not breaded and cooked in just a little bit of olive oil.This cooking method gives the chicken a nice and crispy crust without adding anything extra. Recipe and Photo From Gimme Delicious
This keto chicken salad is packed with crunchy veggies — including cabbage, broccoli, carrots, and green onion. The veggies stay crunchy for days in the fridge, so this is the perfect salad to pack for desk lunches. Take it even further and make a double batch making this salad a perfect candidate for your meal prep this weekend!
You are going to love this keto chicken salad recipe because it tastes delicious and is so easy to make! This recipe is in heavy rotation in our house this summer. Recipe and Photo From Green and Keto
8. Creamy Mushroom Keto Chicken Recipes Skillet w Parmesan and Bacon
Creamy Mushroom Chicken Skillet w Parmesan and Bacon
This dish is a one-pan wonder. Chicken thighs are browned and simmered in a rich sauce of heavy, mushrooms, garlic, and bacon. Did I mention the bacon?
You are going to love this recipe because it tastes rich and sumptuous — but is still easy enough to make on a weeknight. This creamy mushroom chicken recipe is your next favorite keto chicken recipe. Recipe and Photo From Green and Keto
This salad is so easy to whip together and is perfect for meal prepping! I love to make it ahead of time and include it in my low-carb lunch menu for those weekdays when I’m in a hurry.
This delicious keto dinner is gluten-free, grain-free, dairy-free, coconut-free, and nut-free, PLUS it’s Whole30-compliant and paleo-approved! Recipe and Photo From Real Balanced
Seasoned chicken simmered in a homemade tomato sauce and topped with melted mozzarella cheese. The BEST Easy Mozzarella Chicken recipe that happens to be exactly what it claims to be… EASY!
A 20-minute Low Carb Chicken Parmesan WITH NO BREADING! You don’t even MISS a crispy crumb on this chicken … it is SO good! Recipe and Photo From Cafe Delites
One Pan Dinners are the best. I love them even more than slow cooker dinners! When I started Keto I was a little bummed because my “go-to” easy one-pan dinners were off-limits. So, I decided to work on some easy, delicious one-pan low carb, keto meals for busy weeknights!
This One Pan Cheesy Jalapeño chicken is ready in under 30 minutes and loaded with flavor. It reheats perfectly so it is great for weekly keto meal prep or a freezer-friendly dinner. This would be perfect served over some cauliflower rice to keep things keto.However, if you aren’t worried about carbs I would totally serve this with some warm tortilla chips or Mexican rice! Recipe and Photo From Maebells
If you have time to cook chicken in the slow cooker, you could use a rotisserie chicken from the grocery store. I personally love finishing off this Keto Chicken Pot Pie in a cast-iron skillet. I don’t know if it’s just because I’m a southern girl but I think cast iron makes it so much more flavorful. My entire family thought it was delish!
If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here. Recipe and Photo From Kasey Trenum
Chicken Fajitas Bake is a super delicious and EASY Keto Chicken Recipes Mexican version! Full of all your favorite classic fajitas flavors, but in a tasty casserole. Yum. Make in one pan from stovetop to oven.
This keto chicken casserole is the perfect low carb meal for the whole family. A cast-iron skillet meal makes weeknight dinners so much easier. Recipes and Photo From Seeking Good Eats
Chicken is one protein we often eat in our home. It is so versatile that you can transform it into so many recipes. Right now, Crack Chicken is what my family is asking for the most when they see the chicken in the fridge.
I’ve been wanting to make my own version into a casserole for years. My friend has a delicious recipe for Crack Dip you also need to try. But casseroles are more my thing. Everyone that loves any kind of cheesy, creamy casserole especially if it has bacon in it will love this recipe. Recipe and Photo From Joy Filled Eats
Swapping the traditional tortillas for zucchini noodles is a great way to enjoy your favorite enchilada recipe and stay on track with a low-carb diet. If you like green chiles, I can guarantee you will be making these enchiladas all the time. Recipe and Photo From Green and Keto
This Chicken Cordon Bleu Casserole will knock your socks off. It is so much easier than a traditional rolled and breaded cordon bleu and has even more flavor. With chicken, ham, and swiss in a creamy dijon sauce, you won’t miss the breading one bit. Since you are not coating the chicken or stuffing the chicken it is quick and easy.
This is pure comfort food and an easy main course dinner. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly.
Add this chicken bacon ranch casserole to your dinner rotation along with other low carb and keto casseroles. Imagine creamy bites of chicken, crispy bacon, and tender broccoli -- all baked together with ranch dressing and plenty of cheese.
A savory blend of cheese and vegetables; the best way to spice up your usual chicken dinner night. Incredibly easy, cheesy, and delicious and low carb option.
TIP: North Country Smokehouse Bacon is sugar-free which is wonderful for a Keto/ Low Carb lifestyle. Recipe and Photo From Savory Tooth
This Keto Chicken Recipe - Butter Chicken is a delicious and easy low-carb skillet dinner that’s ready in less than 30 minutes! If you haven’t tried ghee before, it is like concentrated butter and it kind of has a nutty and a butterier flavor, but with even more nutritional benefits.
This is great for those following a keto diet. Since ghee is essentially concentrated butter (without the milk solids), the nutrients and vitamins in regular butter are condensed in ghee. This makes it a nutritional powerhouse. Recipe and Photo From Cast Iron Keto
22 Low Carb Chicken Stew with Keto Cauliflower Rice
Keto Chicken Stew with Keto Cauliflower Rice
Juicy spice-crusted chicken stew served with low carb golden cauliflower rice. This is the type of food you want to eat on the keto diet, and the meal prep recipe makes 5 servings for the week.
This recipe is Budget, Dairy Free, Gluten Free, Keto/Low Carb with main ingredient Chicken. Recipe and Photo From Flav City
Keto Chicken Recipes Stroganoff is chicken breast smothered in a rich and creamy mushroom sauce…this keto 30-minute meal can be on your dinner table in no time. Serve it with my Instant pot mashed cauliflower for a winner of a dinner. Recipe and Photo From Jennifer Banz
This recipe becomes regular on my weeknight menu. Around here chicken makes a regular appearance on the dinner table.
My family never gets tired of chicken. To tell you the truth, it gets a little boring for me after a while to cook it over and over. So I’m always looking for new recipes of grilled chicken, baked chicken, sautéed chicken… Make it once and see for yourself.I used skinless and boneless chicken thighs in this chicken skillet recipe because they are the most flavorful part of the chicken. A boneless chicken thigh gives you the same ease of cooking as a boneless chicken breast and less of a chance of drying out. Besides, chicken thighs are very juicy and tender.Chicken thighs are tasty and relatively cheap, they are perfect for a family dinner. I love boneless and skinless chicken thighs. They are so tasty and really easy to cook! ARecipe and Photo From Moms Secrets
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