25 Best Keto Chicken Recipes Done in 20 Minutes

25 Best Keto Chicken Recipes Done in 20 Minute

What Is A Keto Diet?

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Keto Chicken Recipes work well if you leave the skin on because with added fat and some vegetables, you’re able to make fantastic ketogenic meals.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

What Type of Keto Diet Should I Choose?

The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein, and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs.

The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

Is Chicken Good for A Keto Diet?

By itself, chicken is way too lean to be keto (especially chicken breast without skin), but with added fat and some vegetables, you’re able to make fantastic ketogenic meals. When you buy chicken, it’s often a better deal to buy a whole chicken and divide it into pieces yourself. We offer you 25 choices for Keto Chicken Recipes to help you start.

Stick to grass-fed 20% fat beef, free-range chicken thighs, pork cuts, and other fatty cuts of muscle meat to keep carbs as low as possible.

On a keto diet, rotisserie chicken is a good option for a low-carb recipe rotation.

One of the easiest ways to order a keto-friendly lunch or dinner when eating fast food is to keep it simple. Ordering a grilled chicken sandwich without the bun and customizing it with high-fat toppings is a nutritious and satisfying way to stay in ketosis.

1. Creamy Tuscan Garlic Chicken

2. Keto Chicken Recipes Hasselback Chicken

3. Spinach Stuffed Chicken Breasts

4. Keto Chicken Recipes Zucchini Alfredo

5. Low Carb Mexican Chicken Casserole

6. Cream Cheese Spinach Stuffed Chicken (Low-carb, Keto)

7. Keto Chicken Salad w Thai Peanut Dressing

8. Creamy Mushroom Keto Chicken Recipes  Skillet w Parmesan and Bacon

9. Jalapeño Popper Chicken Salad

10. Easy Mozzarella Chicken Keto Recipes

11. One Pan Keto Cheesy Jalapeño Chicken

12. Keto Low Carb Chicken Pot Pie

13. Chicken Fajita Bake (Low Carb and Keto)

14 Crock Pot Sugar Free BBQ Pulled Chicken

15 Keto Crack Chicken

16 Keto Green Chile Enchiladas

17 Low Carb Instant Pot Lemon Chicken

18 Chicken Cordon Bleu Casserole

19 Keto Stuffed Bacon Wrapped Chicken

20 Chicken Bacon Ranch Casserole

21 Keto Butter Chicken

22 Low Carb Chicken Stew with Keto Cauliflower Rice

23 Keto Chicken Recipes Stroganoff

24 Keto Chicken Thighs w Creamy Mushroom Sauce

25 Keto Chicken Parmesan

Thank you for taking the time to reviews our favorite Keto Chicken Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.