20 Incredible Keto Instant Pot Beef Recipes

by hbz81250
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Instant Pot beef recipes for sauced-up ribs, steamy soups, sizzling steaks, and more will make your Instant Pot seem even more magical.

10 Keto Instant Pot Beef Recipes FAQ

1. How long do I cook Roast Beefin the Instant Pot

Meat (beef, pork, or lamb), roast 40 to 60 Minutes
Meat (beef, pork, or lamb),1-inch cubes 15 to 20 Minutes

2. How much water do I need to cook Beef in an Instant Pot?

When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal.

3. What are the Pros to Instant Pot Cooking?

a. Safe To Use.
b. FAST Cooking – Saves So Much Time & Energy.
c. 1 Machine That Does the Job of 7.
d. Healthier & Tastier Food – Consistently TENDER Meat.
e. Simple and Easy To Use.
f. Super Convenient
g. No Sweat, No Steam, No Smell, No Noise.

4. What are the Cons to Instant Pot Cooking?

a. You can’t throw different food items into a pressure cooker and expect them to cook for the same amount of time.
b. You can’t monitor for doneness during the cooking process.
c. You can’t add or adjust the seasoning of the food throughout the cooking process.

5. Is Instant Pot food safe?

Even though some studies suggest that pressure cooking isn’t the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you’re a fan of your Instant Pot, don’t worry: You can continue to safely use your appliance without worry.

6. Can I add to much water to an Instant Pot?

Too much food or liquid in your Instant Pot while pressure cooking can lead to dangerous pressure levels. As a rule of thumb, don’t let the total amount of precooked food and liquid in the inner pot go over the two-thirds line.

7. Does Beef need to be covered in water in the Instant Pot?

Nope. It doesn’t EVER need to be submerged. Some foods should be cooked above the water that is providing the steam. … The more water you put, the longer it takes for the water to reach boiling, and the longer it takes to get steam pressure.

8. Should I brown Beef before cooking in the Instant Pot?

Do NOT cut up your meat to brown. … Even if you are making stew, it’s better to brown the meat as a whole first. Season the meat with kosher salt and black pepper on both sides right before browning. Wait until your pressure cooker is piping hot.

9. Why is Beef more tender in the Instant Pot?

It’s dry, tough, stringy… the WORST. But with the Instant Pot (or any pressure cooker), the steam is under extreme pressure and forces it’s way into the fibers of the meat and breaks them down VERY quickly. It’s the same process that happens in a slow cooker, but it happens much faster in a pressure cooker.

10. Can you overcook Beef in the Instant Pot?

Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Instant Pot Beef Recipes - Healthy Keto Beef for Weight Loss

Keto Instant Pot Beef Recipes

1. Keto Instant Pot Beef Recipes – Keto Beef Stroganoff In the Instant Pot

1 KETO BEEF STROGANOFF IN THE INSTANT POT - Instant Pot Beef Recipes

Keto Beef Stroganoff In the Instant Pot
Simply follow the recipe to cook Keto Beef Stroganoff In The Instant Pot. But if you would like to cook Keto Beef Stroganoff In The Slow Cooker, then all you have to do is throw all the ingredients together in the slow cooker in the morning, mix, set on LOW for 6-8 hours or HIGH 4-6 hours.

Recipes and Photos From Ditch the Carbs
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2. Keto Instant Pot Barbacoa Beef

2. Keto Instant Pot Barbacoa Beef - Instant Pot Beef Recipes

Keto Instant Pot Barbacoa Beef
Keto Instant Pot Beef Recipes - Quick and easy paleo and keto-friendly Instant Pot barbacoa beef – this recipe takes just over an hour to make and only requires 8 ingredients. This mouth-watering recipe is simple and awesome for meal prepping.

One of my all-time favorite recipes on this site is my Instant or Crock Pot Barbacoa Beef which I have probably made at least 8 times in the last couple years. So you can imagine when I bought my Instant Pot a few weeks ago, barbacoa beef was one of the first recipes I made in it.

Recipes and Photos From The Roasted Root
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3. Keto Instant Pot Beef Recipes – Keto Mongolian Beef

3. Instant Pot Keto Mongolian Beef

Keto Mongolian Beef
This Keto Mongolian Beef is the perfect family-friendly, set it and forget it meal for the instant pot or slow cooker. It goes great with cauliflower rice, broccoli or even shirataki noodles.

If you haven’t jumped on the instant pot bandwagon yet … DO IT! It is seriously a major game-changer when it comes to quick and easy meals. You can do so much with it, and it gets meals ready and on the table faster than any other method I’ve heard of.

Recipes and Photos From This Moms Menu
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4. Keto Beef Brisket in the Instant Pot

4. Keto Beef Brisket in the Instant Pot

Keto Beef Brisket in the Instant Pot
Keto Instant Pot Beef Recipes - Guaranteed to be a crowd-pleaser, this tender and juicy Keto Beef Brisket in the Instant Pot is so easy to make that you’ll want to keep it on repeat! In addition to being insanely delicious, it’s also dairy-free, nut-free, and egg-free too!

Recipes and Photos From I Breathe I'm Hungry
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5. Keto Instant Pot Beef Recipes – Easy Italian Beef Roast

5. Keto Instant Pot Easy Italian Beef Roast

Easy Italian Beef Roast
Need an EASY & DELICIOUS crowd-pleasing meal idea using the Instant Pot that’s also Keto and Low Carb?
You’ve gotta try out this simple to make Italian Beef Roast! It’s seriously the BEST roast I’ve made in a very long time!

This yummy dinner is full of flavor, has just a few ingredients, and needs very little prep time.

Recipes and Photos From Hip 2 Save
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6. Instant Pot Beef Recipes – No Bean Keto Chili

6. No Bean Keto Chili - Instant Pot Beef Recipes

No Bean Keto Chili
Keto Instant Pot Beef Recipes - This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!

No beans of A-N-Y color. Actually, no beans AT ALL.

Just give me a creamy, wholesome bowl of tender ground beef, simmering in a spicy bath of smoky, rich paprika, chili powder (duh) with a HEAVY hand of garlic and onion with little bits of roasted tomato and let me GO TO TOWN. Even better if you give me a side of Easy Sweet Vegan Cornbread with Applesauce!

Recipes and Photos From Food Faith Fitness
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7. Keto Instant Pot Beef Recipes – Steak Rolls

7. Instapot Keto Steak Rolls - Instant Pot Beef Recipes

Keto Instant Pot Beef Recipes - Steak Rolls
If you are on the keto diet, you might want to dive right into these Instant Pot or Foodi Keto Steak Rolls and Asparagus. You can also make these steak rolls in your Instant Pot. They are juicy steak strips that are rolled up, and filled with peppers and mushrooms and cooked to perfection. Pair with a side of asparagus and you have a low-carb keto-approved lunch or dinner.

Steak is a staple in our home. I am always on the hunt for creating new and different ways to serve up one of our favorite meats. I picked up some thin steak at the grocery store along with some fresh veggies.

Recipes and Photos From Adventures of A Nurse
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8. Keto Instant Pot Beef Recipes – Korean Beef Bulgogi (Keto and Stove Top Options)

Korean Beef Bulgogi (Keto and Stove Top Options)
Bulgogi is a Korean dish, traditionally made using thin slices of high quality boneless beef with a good amount of marbling (fat). Authentically, ribeye is the beef of choice. Other options might be sirloin or tenderloin.

Instant Pot Korean Beef Bulgogi is a gluten-free recipe that creates a healthier version of a classic Asian dish. Make it in your Instant Pot or on the stovetop for a delicious gluten-free dinner. We also have a keto recipe option!

Recipes and Photos From Cotter Crunch
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9. Easy Instant Pot Meatballs – Keto Meatballs

9 Easy Instant Pot Meatballs – Keto Meatballs

Easy Instant Pot Meatballs – Keto Meatballs
Keto Instant Pot Beef Recipes - You have landed on the best Instant Pot Meatballs Recipe the internet can give you. They are juicy, effortless, and made from pantry staple ingredients and require only a few mins cooking in the Instant Pot.

This pressure cooker meatballs recipe is just the thing to add to your make-ahead freezer meals repertoire. Suitable for Low Carb, Keto, Paleo, and Gluten-Free diets. The post includes Weight Watchers points.

Recipes and Photos From Recipes From A Pantry
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10. East Keto Instant Pot Cheesy Steak Taco Soup Recipe

10. East Keto Instant Pot Cheesy Steak Taco Soup Recipe

Easy Keto Instant Pot Cheesy Steak Taco Soup Recipe
Keto Instant Pot Beef Recipes - This Low Carb Keto Easy Instant Pot Cheesy Steak Taco Soup is a winner - it's super low carb, incredibly quick and easy, and a true one-pot dinner the whole family will love - in under 40 minutes!

If you love cheesy soup that is loaded with big flavors and hearty chunks of steak, this steak taco soup is for you! And if you're not on a low carb diet, it is amazing with rice and beans tossed in, too!

Hearty, rich and delicious Low Carb Keto Easy Instant Pot Cheesy Steak Taco Soup Recipe is a family approved favorite bursting with creamy cheesy flavors and hearty steak cubes for an unforgettable one-pot dinner that takes under 30 minutes start to finish!

Recipes and Photos From Sweet C Designs
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11. Instant Pot Beef Recipes – Beef Bourguignon

11 INSTANT POT BEEF BOURGUIGNON STEW [LOW CARB & KETO]

Keto Instant Pot Beef Bourguignon
Keto Instant Pot Beef Recipes - Beef Bourguignon, is a dish that I have to constantly look up the spelling of. (So. Many. Vowels.) To find a good recipe, I went straight to the source, Julia Child’s The Art of French Cooking. She’s got a wonderful recipe for this classic French stew. And luckily for us, I was able to find a video of her making the dish on her cooking show. It was actually the very first recipe she made on her very first television show. (video below) Recipes and Photos From the Savory Tooth
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12. Instant Pot Beef Recipes – Mexican Beef

12. Keto Instant Pot Mexican Beef

Keto Instant Pot Mexican Beef
Keto Instant Pot Beef Recipes - Easy Instant Pot Mexican Shredded Beef is fork-tender and delicious. Only 1g net carbs/serve this will be your favorite low carb easy dinner this winter.

Everyone needs a winner Instant Pot Mexican Shredded Beef recipe in my opinion.

Being a massive Mexican cuisine fan I thought it was about time I released my keto shredded beef recipe.

This recipe is so easy! I have provided several methods to make it.

Even if you do not have an Instant Pot you can still make it easily at home.

Recipes and Photos From Mad Creation Hub
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13. Keto and Low Carb Balsamic Beef Dinner In the Instant Pot

13. Keto and Low Carb Balsamic Beef Dinner In the Instant Pot

Keto and Low Carb Balsamic Beef Dinner In the Instant Pot
Keto Instant Pot Beef Recipes - This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop. Easy, healthy, tasty and only 2.5g net carbs.

I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Today I wanted to try it in the Instant Pot because it has a great saute feature and eliminates the need for a skillet to brown the meat.

It also takes less time than the slow cooker. It was a big success! My son asked for seconds, my husband took the leftovers to work and even my father in law gave me the thumbs up (big praise from him). So this low carb balsamic beef recipe is a keeper!

Recipes and Photos From My Life Cookbook
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14. Keto Instant Pot Beef Recipes – Chil With NO BEANS

14. Keto Instant Pot Chil With NO BEANS - Instant Pot Beef Recipes

Keto Instant Pot Beef Recipes - Chil With NO BEANS
Chili is one of those dishes that elicits very strong opinions from food lovers! Some cooks love beans in their chili, some love tomatoes. And others believe that the only real chili is “Texas-style” chili with no beans or tomatoes.

You’ll love this recipe for delicious keto chili made with ground beef — and get this — no beans. It’s easy to throw together in your Crockpot or Instant Pot. And a bonus — it’s perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

Recipes and Photos From Green and Keto
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15. Keto Instant Pot Beef Recipes – Beef and Broccoli Recipe

15. Instant Pot Keto Been and Broccoli Recipe

Keto Instant Pot Beef Recipes - Beef and Broccoli Recipe
Looking for a low carb Mongolian/Asian inspired stir fry recipe? This Easy Instant Pot Keto Beef and Broccoli Recipe is a fast and easy dinner idea everyone in the family will enjoy!

Recipes and Photos From Low Carb Inspirations
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16. Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

16 Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)
Keto Instant Pot Beef Recipes -This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker, and stovetop instructions this is a keto soup perfect for any occasion!

Serving something like this soup is great on New Year because if you are hosting family and friends it serves 8. However, there are some other really great cabbage recipes that are also keto including these, or for breakfast or brunch, this is a major crowd pleaser!

Recipes and Photos From The Best Keto Recipes
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17. Instant Pot Keto All-Beef Ancho and Anaheim Chili

17. Instant Pot Keto All-Beef Ancho and Anaheim Chili

Instant Pot Keto All-Beef Ancho and Anaheim Chili
Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious option for chili that’s low-carb, Keto, low-glycemic, and gluten-free.

Some Texas-style chili recipes don’t use any tomatoes at all, but I used Ro-Tel Tomatoes and canned green chiles to give this chili plenty of heat! You can definitely use plain tomatoes or reduce the amount of Ancho Chile powder if you want it less spicy.

Definitely eat the chili with grated cheese and sour cream if you like that kind of topping on your chili; hope you enjoy!

Recipes and Photos From Kalyns Kitchen
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18. Keto Instant Pot Beef Recipes – Corned Beef

18. Keto Instant Pot Corned Beef - Instant Pot Beef Recipes

Keto Instant Pot Beef Recipes - Corned Beef
A 90-minute meal with no hassle and easy cleanup! Keto Instant Pot Corned Beef is what’s for dinner!

I went to work and gave my Instant Pot a shot at a great corned beef. It turned out WONDERFUL! But, sometimes things are a fluke and so I tried it 2 more times, each with a slightly different recipe.

Every time, the meat came out tender, flaky and just downright AMAZING!

I varied one ingredient each time and choose the variation with the best flavor.

Apple Cider Vinegar for the win!

Recipes and Photos From Tina Krug
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19. Keto Instant Pot Beef And Onion Soup

19 Keto Instant Pot Beef And Onion Soup

Keto Instant Pot Beef And Onion Soup
Keto Instant Pot Beef Recipes -This easy Keto instant pot soup is prepared with just a handful of flavorsome ingredients and pressure cooked in only a matter of minutes. Both low in carbs and Paleo, this beef and onion soup make a great warming lunch or dinner option. Perfect served with a slice of Keto bread for dipping.

Recipes and Photos From Carb Manager
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20. Instant Pot Keto Steak Bites

20 Instant Pot Beef Feature

Instant Pot Keto Steak Bites
Keto Instant Pot Beef Recipes -These steak bites are low-carb, keto, paleo, and whole30. Make this easy steak recipe in your slow cooker or Instant Pot.

When it came time to shop for the keto products I turned to Fit Slow Cooker Queen. Days later, I had all the base ingredients I needed for this recipe. I just needed to add the beef and mushrooms. I used beef stew meat but you can use your preferred cut of beef. Beef sirloin cut up would be my second choice.

Recipes and Photos From Fit Slow Cooker Queen
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Thank you for taking the time to reviews our favorite Keto Instant Pot Beef Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

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