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20 Healthy Keto Smoker Recipes At Home

20 Keto smoker recipe features- Keto Smoker Recipes

One of the fun ways to get more variety in your meals is to try some Keto Smoker Recipes for your home cookouts.  A smoker is an easy tool for home-cooked meals.

10 FAQ for Cooking The Perfect Food with Our Keto Smoker Recipes

1. Keto Smoker Recipes – Are Smokers OK For Grilling Meat?

You can always use a smoker box on a grill to mimic the taste of a smoker. Smokers are designed to get no warmer than about 225 degrees, and unlike a grill, they have to have the smoke to do their jobs even if your meat cooks all day.

2. Keto Smoker Recipes – Are Smokers OR Grills Better?

Food takes longer to prepare in a smoker than on a grill because smoking temperatures are always lower than grilling temperatures, allowing more time for the smoke flavor to penetrate the food. As with grills, there are simpler smokers and more skill-demanding options.

3. What Meat Is Best For My Smoker?

The best meats to smoke are fatty cuts like beef brisket, pork shoulder and ribs. Although the smoking process can dry out some types of meat, the high fat content of brisket and pork shoulder help keep them moist, tender and delicious.

4. What Meat Is Easiest To Smoke For Beginners?

a Beef: Chuck Roast. A chuck roast is a smaller type of meat than a brisket is.
b Poultry: Turkey. A bird has a different type of meat, and a turkey might be the best option to smoke.
c Lamb: Shoulder.
d Sea Food: Salmon.

5. What Meat Is Hardest To Smoke?

The most difficult — and everyone is taught this, whether they’re competitive cooks, barbecue enthusiasts, or the novice getting started in their backyard — is beef brisket. That’s probably the hardest one to get done properly.

6. Should I Turn Meat In The Smoker?

Smoking low and slow is an indirect cooking method, meaning the heat source is not a direct flame. Much like an oven, both sides should be cooked evenly. Flipping your meat means you’re opening up your grill or smoker and that is generally not advised.

7. Keto Smoker Recipes – What Smokers Are The Best To Buy For Beginners?

Find the best beginner smoker for your situation. Learn all about the different types of smokers and their pros and cons. Avoid the frustration of buying a crappy smoker. Some smokers are more forgiving than others. You’ll have a heck of a lot more fun if you spend a little time learning what makes a great first smoker.
These Tips Will Help:
I. Determine Your Budget. You can buy a cheap smoker to learn on then upgrade later OR you spend a little bit extra to start.
II. Decide What Type Of Smoker To Buy.
— Charcoal Smokers: Think about how involved you want to be in the smoking process. A lot of people love the interactive nature of charcoal. Cooking low and slow is all about taking the time to do things properly. Buying a charcoal smoker is a great way to learn everything there is to know about barbecue.
— Gas / Propane Smokers: You can easily run out of fuel during a long cook so make sure you start with a full tank. And it doesn’t hurt to have a back-up.
— Pellet Smokers: These smokers fall directly into the “set it and forget it” variety of smokers. It’s easy to see why they are becoming so people with new smokers.
— Electric Smokers: Electric smokers take a lot of the hassle out of smoking meat. They are a great option for long smokes like brisket than can take well over 12 hours, and generally keep your meat moist and temperature stable.

8. Can I Use Any Meat In My Smoker?

Getting Your Meat Ready. Choose a type of meat to smoke. The smoking technique can be used on any type of meat, but it’s usually best for tough cuts that need a long, slow cooking time. The slow cooking process breaks down the fat and connective tissue so that the meat becomes extremely tender.

9. What Are Some Smoker Alternatives To Cook Meat?

Grilling, roasting, baking, broiling, steaming, pressure cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it.

10. What If I Make Mistakes Smoking My Meat?

Smoking is all about having a going all out, experimenting and learning from your mistakes. Remember, even if you screw up a few things, the end result will still taste better than pretty much anything else you would put in your mouth.



Our Top Backyard Keto Smoker Recipes

1. Keto Smoker Recipes – Smoked Ribs Rub

Keto Smoker Recipes - Smoked Ribs Rub
Fall off the bone, smokey, tender ribs are one of the best things ever. These were so good we didn’t even need barbecue sauce. I just asked my ten-year-old to describe the ribs we had the other night. His description word for this Smoked Ribs Rub BBQ Recipe was “delicious”.

Recipe and Photos from Joy Filled Eats
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2. Keto Smoker Recipes -BBQ Sauce Recipe

Keto Smoker Recipes -BBQ Sauce Recipe
This low carb keto BBQ sauce recipe is sugar-free but rich in flavor. Good for layering on your meat, or using as a dipping sauce, this DIY BBQ sauce is sure to be a hit.

A while ago I put together a list of some of the best keto-friendly BBQ sauces that you can buy online.

It’s great that these options exist for BBQ lovers, and that people either on a keto-friendly diet, or who are just looking to reduce their sugar intake, can have BBQ sauces that are on the right side of healthy.

Recipe and Photos from The Online Grill
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3. Keto Smoker Recipes -Smoked Keto Armadillo Eggs Recipe

Keto Smoker Recipes -Smoked Keto Armadillo Eggs Recipe
Keto armadillo eggs are the PERFECT snacky appetizer you can prepare that will keep you from cheating as well as appeal to your non-keto friends and family.

These armadillo eggs bring all of it. You have your favorite sausage with some heat from the jalapeno that is cooled down from the cheesy center. It is really a great blast of flavor and texture in each bite.

Recipe and Photos from Don't Sweat the Recipe
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4. Smoked Salmon Keto Mini Quiches

Smoked Salmon Keto Mini Quiches
Keto Smoker Recipes - These low-carb quiches combined a few of my favorite flavors — smoked salmon, feta and dill. I’ve also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer.

Best of all there is only 1 gram of net carbs per quiche! Pack them in your lunch box for a quick, satisfying, and almost zero-carb meal!

Recipe and Photos from Keto Diet App
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5. Keto Smoker Recipes – Keto Smoked Trout Dip

Keto Smoker Recipes - Keto Smoked Trout Dip
It was time to smoke some trout! And Ribs! And wings! I may have gone a little overboard for the first time using it. But hey, once you’ve already got the smoker going and have to tend it for hours, smoking as many things as possible makes a lot of sense.

This Smoked Trout Dip is the very first thing that came off of my new Oklahoma Joe’s Longhorn Combo Smoker. And it’s delicious!

Recipe and Photos from Heal Nourish Grow
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6. Keto Smoker Recipes – Smoked Salmon and Cucumber Bites

Keto Smoker Recipes - Smoked Salmon and Cucumber Bites
Keto Smoker Recipes -These delicious little morsels are inspired by smoked salmon blinis, replacing the blini with a cucumber base to make a keto-friendly adaptation.

Perfect for a snack or when entertaining guests, these little bites are completely moreish and hard to resist!

Recipe and Photos from Carb Manager
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7. Keto Smoker Recipes – Keto Smoked Salmon Fat Bombs

Keto Smoker Recipes - Keto Smoked Salmon Fat Bombs
Keto Smoker Recipes -these Keto Smoked Salmon Fat Bombs need just 5 ingredients and no cooking required making them quick, easy and a perfect snack anytime!

Recipe and Photos from Sugar-Free Mom
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8. Keto “Potato” Salad with Smoked Sausage

Keto “Potato” Salad with Smoked Sausage
Keto Smoker Recipes - This Keto “Potato” Salad with Smoked Sausage is low carb, gluten-free, grain-free, & paleo-friendly. It’s a crowd-pleaser making it perfect for cookouts!

Recipe and Photos from Cast Iron Keto

https://www.castironketo.net/blog/keto-potato-salad-with-smoked-sausage/
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9. Keto Smoker Recipes – The Most Juicy and Tender Cocoa Smoked Brisket

Keto Smoker Recipes - The Most Juicy and Tender Cocoa Smoked Brisket
Ah, the brisket. One of the toughest pieces of meats. Also, one of the most difficult to smoke. I am happy to say that after three years of trial and error Eat Fit Explore perfected it.

Recipe and Photos from Eat Fit Explore
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10. Keto Smoker Recipes – Smoked Chicken Pizza

Keto Smoker Recipes - Smoked Chicken Pizza
I know it sounds really weird but it works. You can slice the pizza and pick it up and everything. I am not going to say that it’s exactly like pizza because that would be lying but it does taste awesome and it does kill that pizza craving.

Recipe and Photos from Low Carb Ology
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Now that you are checking out 20 Healthy Keto Smoker Recipes At Home
Let’s Check Out More Keto Recipes

20 Incredible Keto Instant Pot Beef Recipes

20 Badass Instant Pot Pork Recipes

25 Best Keto Chicken Recipes Done in 20 Minutes


 

11. Keto Smoked Hawaiian Cauliflower Salad

Keto Smoked Hawaiian Cauliflower Salad
Keto Smoker Recipes - This Hawaiian keto cauliflower salad recipe is deliciously smoked, or oven-roasted, and is the perfect side for any meaty main.

Recipe and Photos from Bobbi's Cozy Kitchen
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12. Keto Smoked Salmon & Pesto Zoodles with Bacon

Keto Smoked Salmon & Pesto Zoodles with Bacon
Keto Smoker Recipes - Of course, this all starts with a great smoked salmon from your home grill. A fully homemade, tasty, and filling dinner!

This Keto Smoked Salmon & Pesto Zoodles with Bacon recipe gives satisfying smoked and bacon flavors with healthy keto veggies!

Recipe and Photos from Trina Krug
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13. Keto Chipotle Smoked Ribs

Keto Chipotle Smoked Ribs
Keto Smoker Recipes - Have you ever smoked your ribs before? In all honesty, I hadn’t tried smoking ribs until recently and I have to say, I love it! Living in a city now where BBQ is a serious business,

I have really taken an interest in the smoking process. Plus, I just crave ribs.

So, what’s a girl to do? Learn to smoke some keto-friendly ribs and kill it on the Q! I want to share with you what I learned (being a charcoal grill newbie) and how I created the perfect keto-friendly rub and sauce for this too.

Find the full recipe at the bottom of the post and read on for all the great tips and tricks!

Recipe and Photos from Bon Appeteach

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14. Keto Smoker Recipes – Smoked Whole Chicken

Keto Smoker Recipes - Smoked Whole Chicken
Smoked chicken is a delicious snack that you can pack with you on the go! My son said it tastes like bacon!

Keto Smoker Recipes - If you are wanting to try the Carnivore Diet, I highly suggest investing in a smoker! It makes the Carnivore Diet so delicious! I love carnivore and sadly I see people think it is a limited diet. It can be if you aren’t inventive.

So I jumped into the kitchen to create the most delicious carnivore recipes!

Recipe and Photos from Maria Mind Body Health
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15. Smoked Pork Shoulder (Paleo, Whole30 + Keto)

Smoked Pork Shoulder (Paleo, Whole30 + Keto)
Keto Smoker Recipes - A simple recipe that will give you fork-tender pulled pork, this smoked pork shoulder is worth the time it takes to make it!

You’ll savor the delicious bark from the rub and we even gave you an optional sugar-free BBQ sauce recipe.

Simple and clean ingredients, so this recipe is Paleo, Whole30 and Keto approved!

Recipe and Photos from Real Simple Good
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16. Keto Smoker Recipes – Jalapeno Smoked Fatty

Keto Smoker Recipes - Jalapeno Smoked Fatty
Keto Smoker Recipes - Basically, it’s cheese wrapped in meat, wrapped in meat. This awesome keto jalapeno smoked fatty recipe will definitely not disappoint!

Recipe and Photos from Better Than Bread Keto
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17. Thick ‘n Tender Smoked Pork Chops

Thick ‘n Tender Smoked Pork Chops
Keto Smoker Recipes - Start with a bone-in, center-cut pork chop, cut roughly 2 inches thick. The method I’m about to describe will work with nicely for any cut of pork chop really, and with tenderloin as well.

If you want the real deal experience, though, ask your butcher to cut these for you if there aren’t already some in the meat case.

Recipe and Photos from Keto Ginger
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18. Keto Smoker Recipes – Burnt Brisket Ends

Keto Smoker Recipes - Burnt Brisket Ends
Keto Smoker Recipes - If you like crusty, morsels of smoked meat, you will love this low carb smoked burnt ends recipe. Each piece of meat has a spicy layer of rich flavor that will make your mouth water. A serving is just 2.5g net carbs.

Recipe and Photos from My Life Cookbook
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19. Keto Smoker Recipes – Smoked Sausage & Cabbage

Keto Smoker Recipes - Smoked Sausage & Cabbage
Keto/low carb Smoked Sausage & Cabbage is now a family favorite (even though I pick out the smoked sausage). I have included a step-by-step tutorial below to show you just how easy this recipe was to prepare.

Recipe and Photos from Kasey Trenum
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20. Keto Smoked Paprika Dehydrated Zucchini Chips

Keto Smoked Paprika Dehydrated Zucchini Chips
Keto Smoker Recipes - Easy to make Keto Smoked Paprika Dehydrated Zucchini Chips are Crispy, Guilt-Free Keto Chips you can snack on all day long.

Smoked Paprika adds the BBQ like feel to your perfectly Crunchy Keto Snack and adds one serving of vegetables into your body.

Recipe and Photos from Low Carb No Carb
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Thank you for taking the time to reviews our favorite Keto Smoker Recipes.

Please leave an honest review of how you like the recipes you try. If possible write down any changes you made that created a better recipe. It really helps others trying to make great food that also makes them lose weight.

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