The ketogenic diet, keto for short, is a low-carb, high-fat diet. Scientific evidence shows it can boost fat-burning, aid weight loss, lower inflammation and decrease blood sugar and insulin resistance.
Doctors first used the keto diet for children with epileptic seizures that didn’t respond to drugs about 100 years ago. Physicians still prescribe keto today for kids with seizures, but researchers have also discovered numerous other uses and health benefits since the 1920s.
People who go keto usually eat 30 grams or less of net carbs per day to stay in a state of ketosis and ramp up fat-burning.
During ketosis, your liver produces ketones, high-energy molecules that act as brain fuel and help reduce inflammation in your body.
Because it’s extremely low in carbohydrates, the majority of calories on keto come from healthy fats and protein.
A Weight Watchers Overview
Weight Watchers is the name of a commercial diet program owned by the global company WW International, Inc. Jean Nidetch, a female entrepreneur, founded it in 1963.
Although it mainly focused on weight loss early on, Weight Watchers has changed over the years. Today, the program offers plans for weight loss, weight maintenance, and overall health.
The hallmark of Weight Watchers is its “points” system. People who follow a Weight Watchers diet tally up points at every meal that relate to the calorie content and healthfulness of their food choices. The weight loss programs work by limiting users to a certain number of points each day.
In addition to counting points, Weight Watchers also uses counseling, regular group meetings, and pre-made meals or meal replacements. We have 20 great Weight Watchers Chicken Recipes for you to use as a starting point.
Watchers Chicken Recipes - Buffalo Chicken Lasagna - 1 Point
It is an incredibly delicious and healthy chicken recipe for weight conscious people that is fairly easy to cook.
This chicken lasagna recipe is one of our favorite Weight Watcher comfort foods. Tender chicken is layered with, cheese, and lasagna noodles in a rich sauce. Serve it alongside a caesar salad for a comfort meal that’s perfect for any time of the year!Having simple dinner recipes that I can make during the week and that reheat well to make a few meals is a complete game-changer. Cue, this chicken lasagna recipe. Recipe and Photo From Enki Very Well
This is the BEST eight Watchers Chicken Recipes for chicken breasts you will ever taste in your life. Healthy, easy, and quick to make… It’s Weight Watchers friendly with only 6 smart points per serving!
Chicken is one of the easiest things to fall flat on the grill. It can be dry, rubbery, and inedible- but it doesn’t need to be! This recipe for perfect, juicy, never-dry chicken couldn’t be any easier.We’re using a few simple ingredients you probably already have on hand to make sure your chicken doesn’t dry out on the grill- it’s still perfect and flavorful! Recipe and Photo From Moms Secrets
Let’s slow down the hectic days by creating easy, healthy recipes. This slow cooker chicken & tomato orzo recipe is just that – it takes about 30 minutes to complete after the chicken is cooked.
Check out the full recipe below! This Weight Watchers Chicken Recipes addition is only 4 Freestyle points on WW per serving, 1 cup. Part of the weight loss/wellness journey is realizing that you need to give yourself some grace through the process.What works for me and my husband might not work for you and your family – and that’s OK! Recipe and Photo From Dash of Herbs
4. Healthy Tuscan Chicken with Zucchini and Tomatoes – 6 Points
Healthy Tuscan Chicken with Zucchini and Tomatoes - 6 Points
This Weight Watchers Chicken Recipes for a Healthy Tuscan Chicken is a copycat of the Olive Garden favorite but lightened up! This dish is made with the most delicious creamy tomato Parmesan sauce, tender chicken breast, zucchini, and summer squash.
Next time you are craving comfort food, I've got you covered with this healthy creamy Tuscan chicken recipe. It tastes indulgent and rich but is actually a meal you can feel good about that's packed with lean chicken, tons of veggies, and a lightened up Parmesan cream sauce. It's delicious.Recipe and Photo From Slender Kitchen
Do you love the flavors of Mexican food? I definitely do and I didn't want to give it up even though I am trying to lose weight.
Sometimes it takes a little creativity and effort to find the perfect Weight Watchers Chicken recipe, but it is possible to make recipes healthier and more points friendly! Recipe and Photo From 'Life Is Sweeter By Design'.
Buffalo Chicken Tenders. Buffalo Chicken Tenders made with classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce.
Made with the base of our Super Crispy Weight Watchers Chicken Recipes for Chicken Tenders in the homemade buffalo dipping sauce and ranch dressing, these buffalo tenders are addicting! Recipe and Photo From Slender Berry
These Nashville Hot Chicken Burgers pair low-fat ground chicken with a blend of dried peppers and spices to create juicy, flavorful burgers you’d never expect to be healthy. They are super easy to make and can be on the table in about 20 minutes.
Unlike traditional hot chicken that’s breaded and fried, these chicken burgers have zero carbs, leaving you plenty of room for a great tasting bun and your favorite sides. But we’ll get to that in a minute. Recipe and Photo From Mason Fit
If you’re a sweet and spicy lover, these chicken tostadas will definitely earn a spot in your rotation. They’re topped with crispy slow cooker pineapple chipotle chicken, mango salsa, and just the right amount of creamy guacamole and cotija cheese.
It’s a flavor explosion! But not at the cost of calories. Each tostada has a whopping 18 grams of protein with just 200 calories and 5 Smart Points.This recipe is technically a two-for-one deal. You could use the pineapple chipotle chicken in all kinds of Weight Watchers Chicken recipes. Likewise, you could make the chicken tostadas with everything from shredded rotisserie chicken to your own favorite recipe. Recipe and Photo From Mason Fit
9. Weight Watchers 3 Bean Chicken Chili – 0 Points
Weight Watchers 3 Bean Chicken Chili - 0 Points
Looking for a filling zero Weight Watchers Point meal? Weight Watchers Chicken Recipes addition is just the ticket for you. This 3 Bean Chicken Chili is delicious.
A bit of spice from chipotles, this soup is super flavorful and cooks up quickly in an Instant Pot or slow-cooker. Recipe and Photo From Dash of Evans
Fortunately, there are no prohibited foods that you can not eat on Weight Watchers. However, you should be aware of your target so you can plan out your food list as of course, there are still foods that are unhealthier than others.
We made sure in this list of Weight Watchers Chicken Recipes that there are none of those foods. With this said, there are also foods that you should watch out and be careful of especially when you are in a current state.For example, let’s say you are stressed out. Nutritionist claims that caffeine and simple carbohydrates such as bread, bagels, pasta and rice, and any form of sugar should be avoided as it is considered to deplete magnesium. Recipe and Photo From Skinny Points
11. Moroccan Chicken Salad with Chimichurri Dressing – 6 Points
Moroccan Chicken Salad with Chimichurri Dressing - 6 Points
This Moroccan chicken salad with chimichurri dressing was an attempt to get out of a salad rut. And let me tell you, it worked. Moroccan food has such a unique, zesty flavor, and this salad captures it perfectly.
This pretty salad bursts with a fresh, tangy flavor that will definitely free you from any salad rut. Recipe and Photo From SkinnyMS
This Creamy Chicken Casserole is just 6 SmartPoints on Weight Watchers Freestyle plan.
It’s 6 SmartPoints on the myWW Blue plan & the myWW Purple plan and 7 SmartPoints on the myWW Green plan. Recipe and Photo From Pointed Kitchen
This Weight Watchers Chicken Recipe for Taco Casserole is only 3 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with fewer points! For the Green plan, it is 5 points per serving. Recipe and Photo From Slap Dash Mom
Get ready for a healthy (and tasty) Watchers Chicken Recipes snack! This dip bakes up in 15 minutes, giving you a bubbly, cheesy treat. Reach for some oven-baked zucchini chips if you’re looking for a healthier option than tortilla chips. Recipe and Photo From SkinnyMS
Why have Chinese takeout when you can make this lighter restaurant-worthy dish at home? This Lighter Chicken Chow Mein is a weight watcher chicken recipes dish the entire family will enjoy! Recipe and Photo From Pound Dropper
This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold dreary weather than soup?
It can be so hard to find a soup that is low points with some of the ingredients added in so when a girlfriend shared her keto Weight Watchers Chicken Recipes Fajita Soup I plugged it in to find it was a 0 Point Weight Watcher soup as well!Double win, I just cut out the sour cream she puts on her to make this 0 WW Freestyle Smartpoints Slow Cooker Chicken Fajita Soup. Recipe and Photo From Cook Eat Go
I love a big salad for dinner! Not only is this salad colorful and packed with flavor, but it’s also loaded with very healthy ingredients. First off spinach, a real superfood! In addition, a variety of chopped veggies and lean chicken all tossed with a bottled light dressing.
I added a few ingredients to the dressing to create a more Greek-style dressing. Each skinny main course salad has 259 calories, 8 grams of fat and 6 Weight Watchers POINTS PLUS. This recipe serves 2 but can easily be doubled, tripled, and so on. Recipe and Photo From Skinny Kitchen
Get the perfect Weight Watchers Chicken Recipes! Our favorite is this Chicken Ranch Pasta has been a favorite recipe since 2012!
This Weight Watchers chicken meal has all my favorite flavor combos which include bacon, ranch, and cheddar! The recipe has been adapted for a WW friendly version but if you are not following WW feel free to use ingredients that are not fat-free. Recipe and Photo From Recipe Diaries
Thank you for taking the time to reviews our favorite Weight Watchers Chicken Recipes.
Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.