20 Badass Instant Pot Pork Recipes

by hbz81250
This post may contain affiliate links, please see my disclosure policy HERE.
Table of Contents show

20 Instant Pot Pork Recipes that we use day after day in our kitchen at home. Try them all and please tell us what you like about them and what changes you made.

1. How Long Do You Cook Pork In the Instant Pot?

In the Instant Pot, you should cook a pork butt for 15 minutes per pound. What does that mean? That means that you set the Instant Pot to pressure cook for 15 minutes per pound. If the roast is 3 pounds, you set it to pressure cook for 45 minutes.

2. Can You Overcook Pork In Instant Pot?

Can you overcook pork in the Instant Pot? Although it’s possible to overcook pork and other meats when pressure cooking, usually if the meat isn’t tender enough it’s because it wasn’t cooked long enough. 4-5 pounds of pork shoulder needs about 90 minutes of cooking time at pressure.

3. How Can I Cook Tender Instant Pot Pork Chops

Pork chops are usually quite lean and will become tough once they are overcooked. For the best result, you will want to use bone-in pork chops that are well-marbled. The bone will act as a shield for the surrounding meat. A thicker cut of pork chop will work better in the Instant Pot as it is less likely to overcook

4. Which is Better For an Instant Pot Pork meal – Pressure Cook or Slow-cook?

As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.

5. Can I use pork loin instead of pork shoulder?

No, it is better not to substitute pork loin for pork shoulder and expect the same results.

6. Is Instant Pork Shoulder or Tenderloin more tender?

Pork loin is a comparatively leaner cut of meat, meaning that it has less fat than pork shoulder. While it is the leanest cut of pork, it is also the most tender.

7. What is the best roast for tender Instant Pot pork?

Cut from the loin, this is the most tender cut of pork. It takes on added flavors from marinades, rubs, and spices with ease.

8. How can I get a tender moist pork roast in the Instant Pot?

Place your pork loin fat side up in your Instant Pot. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough!

9. Should you sear your pork roast before cooking?

Whether you roast it in the oven or cook it in the slow-cooker, you’ll want to sear the roast first. Most sources will tell you that searing seals in the juices. … Let the roast rest before carving. The internal temperature will continue to rise and the meat will be tender and juicy.

10. Should you wash meat before cooking?

Washing raw poultry, beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Never use soaps or detergents on your meat or poultry products.

Healthy Keto Pork Recipes for Weight Loss - Instant Pot Pork Recipes

 

Instant Pot Pork Recipes

1. Keto Sweet Balsamic Pork Roast in the Instant Pot

1. Keto Sweet Balsamic Pork Roast in the Instant Pot- Instant Pot Pork Recipes

Keto Sweet Balsamic Pork Roast in the Instant Pot
This Instant Pot sweet balsamic pork roast is delicious and flavorful, with balsamic vinegar, brown sugar, and soy sauce making the best glaze. Plus it cooks in under one hour!

Recipes and Photos From Feels Like Home Blog
Check out this recipe

 

2. Instant Pot Pork Recipes – Mexican Keto Pulled Pork

2. Mexican Keto Pulled Pork - Instant Pot Pork Recipes

Instant Pot Pork Recipes - Mexican Keto Pulled Pork
I used a homemade rub to make an absolutely delicious Mexican Pulled Pork recipe in your Instant Pot or pressure cooker. Make pulled pork tacos, or use it for burritos, casseroles, or whatever other creative uses you can think up!

Recipes and Photos From Two Sleevers
Check out this recipe

 

3. Keto Instant Pot Sour Cream Pork Chops

3. Keto Instant Pot Sour Cream Pork Chops

Keto Instant Pot Sour Cream Pork Chops
This is one of those recipes I often jump to when I forgot to defrost any meat, or simply didn't have time to make a real meal plan. They will cook straight from frozen, but I like to defrost them for 15 minutes or so, just to make them thaw a little. That way they still brown OK to add more flavor to the sauce.

Recipes and Photos From Savory Nothings
Check out this recipe

 

4. Instant Pot Pork Recipes – Keto Dae Ji Bulgogi Korean Spicy Pork

4. Keto Dae Ji Bulgogi Korean Spicy Pork

Instant Pot Pork Recipes - Keto Dae Ji Bulgogi Korean Spicy Pork
Savory Dae Ji Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness.

Recipes and Photos From Two Sleevers
Check out this recipe

 

5. Instant Pot Pork Recipes – Keto Pork Carnitas Nachos

5. Keto Pork Carnitas Nachos - Instant Pot Pork Recipes

Instant Pot Pork Recipes - Keto Pork Carnitas Nachos
Instant Pot Keto Pork Carnitas Nachos is the perfect low-carb snack meal! We know that some will champion the hamburger, a cut of pizza, tacos, or the all-American hot dog. But, nachos are more than just delicious. They are perfect for sharing, great with a cold “cerveza,” and can be Keto friendly!

The challenge is making a low-carb tortilla chip to pair with authentic Mexican carnitas. Our recipe using pork “carnitas” will meet the challenge and become one of your favorites!

Recipes and Photos From Tasty Low Carb
Check out this recipe

 

6. Instant Pot / Pressure Cooker Kalua Pork

6. Instant Pot Keto Kalua Pork - Instant Pot Pork Recipes

Instant Pot / Pressure Cooker Kalua Pork
Instant Pot Pork Recipes - Smokey tender, juicy shredded pork served over rice is a Hawaiian luau favorite. I’ve transformed a popular slow cooker recipe with a 16-hour cooking time into an Instant Pot / Pressure Cooker Kalua Pork recipe that is on the table in less than 2 hours.

Recipes and Photos From Pressure Cooking Today
Check out this recipe

 

7. Instant Pot Pork Recipes – Low Carb/Keto Instant Pot Baby Back Ribs

7. Keto Instant Pot Baby Back Ribs - Instant Pot Pork Recipes

Low Carb/Keto Instant Pot Baby Back Ribs
Instant Pot Pork Recipes - I’ve been using my Instant Pot for over a year now, and by far, my favorite recipe has to be these Low Carb/keto Instant Pot Baby Back Ribs. Super easy, low carb, and fast! I have done this on a weeknight. A weeknight people!

Recipes and Photos From Savvy In the Kitchen
Check out this recipe

 

8. Instant Pot Chili Verde Keto Recipe

8. Instant Pot Chili Verde KETO Recipe

Instant Pot Chili Verde Keto Recipe
Learn how to make Mexican Instant Pot Chili Verde (Pressure Cooker Chili Verde) with homemade Roasted Green Chili Sauce. Juicy tender chicken or pork. The original recipe called for chicken but a pork substitute worked out great for me.

It is infused in a tangy-hot-savory-umami burst of deliciousness that lingers on your tastebuds. You’ll fall in love with this tasty chicken Chile Verde!

We’ve been eager to share more Instant Pot Mexican Recipes (my happy food!), so we’re thrilled to finally share our Instant Pot Chicken Chili Verde with you!

Recipes and Photos From Pressure Cook Recipes
Check out this recipe

 

9. Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe

9. Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe

Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe
Instant Pot Pork Recipes - Slow Cooker Pork Butt is a ridiculously easy recipe to make. In an almost effortless manner, you’ll have incredibly tender and delicious pulled pork dish to serve your family.

Recipes and Photos From The Keto Queens
Check out this recipe

 

10. Instant Pot Keto Pork And Sauerkraut

10. Instant Pot Keto Pork And Sauerkraut

Instant Pot Keto Pork And Sauerkraut
Instant Pot Pork Recipes - You will love this Instant Pot pork roast with sauerkraut dish on a cold winter’s night. It’s low carb, easy and it supposedly gives you good luck if you eat it on New Years Day!!! Only 3 ingredients and 2.2g net carbs per serving.

Recipes and Photos From My Life Cookbook
Check out this recipe

 

 

11. Instant Pot Pork Recipes – Delicious Keto Smothered Instant Pot Pork Chops

11. Delicious Keto Smothered Instant Pot Pork Chops

Instant Pot Pork Recipes - Delicious Keto Smothered Instant Pot Pork Chops
Instant Pot Pork Recipes - This delicious Smothered Instant Pot Pork Chops Recipe from Dr. Karen Lee’s new Keto Cooking with your Instant Pot Cookbook is amazing! If you’re looking for keto pork chops that will melt in your mouth and are also easy to make, make sure to try this recipe.

Recipes and Photos From Simply Live Love
Check out this recipe

 

12. Instant Pot Keto Adobo Pork

13. Pulled Pork Carnitas – Delicious Keto Mexican Recipe

Instant Pot Keto Adobo Pork
Instant Pot Pork Recipes - When paired with the Instant Pot, pork shoulder is foolproof and feeds a group of people on a budget. The meat melts in your mouth, while the bright green veggies and fresh lime cut the richness, making a perfect partner for pork.

The whole family would love this dish—for anyone who’s not on keto, serve it over rice. Serve any leftovers in a taco topped with fresh shredded cabbage and sriracha.

Recipes and Photos From My Recipes
Check out this recipe

 

13. Instant Pot Pork Recipes – Pulled Pork Carnitas

13. Pulled Pork Carnitas – Delicious Keto Mexican Recipe

Instant Pot Pork Recipes - Pulled Pork Carnitas
This Keto/Low Carb Pulled Pork Carnitas recipe is the perfect base to many tasty meals. Great for expanding your Mexican recipe list.

A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers.

Recipes and Photos From My Keto Kitchen
Check out this recipe

 

14. Instant Pot Pork Recipes – Keto Jamaican Jerk Pork Roast

14. Keto Jamaican Jerk Pork Roast - Instant Pot Pork Recipes

Instant Pot Pork Recipes - Keto Jamaican Jerk Pork Roast
Instant Pot Pork Recipes - This recipe is dairy-free, nut-free, egg-free, Keto, Atkins, THM, Banting, and Paleo-friendly. It’s also Whole 30 compliant if you make sure the brand of Jamaican Jerk seasoning you buy is MSG and sugar-free.

A word of caution… When searing the roast with the Jamaican Jerk spices on it, the resulting smoke can be super spicy and cause painful coughing fit if you breathe it in. I speak from experience. Keep the windows open and the exhaust fan going during the searing process and you’ll be all set!

Recipes and Photos From I Breathe I'm Hungry
Check out this recipe

 

15. Keto Instant Pot Red Wine Pork Stew

15. Keto Instant Pot Red Wine Pork Stew

Keto Instant Pot Red Wine Pork Stew
This quick keto Instant Pot Red Wine Pork Stew is a cozy and comforting recipe for the cooler winter months. Call this comfort food at its best. We’re using the Instant Pot to make the stew come together in less than an hour but you could choose to cook it the traditional way as well. If you decide to do that you’ll need to make the stew in a dutch oven and keep the same instructions up until the final step where you’ll cover and cook for 4 hours at 135° C/ 275° F in the oven.

Both methods are great but we love the fast cook time of the pressure cooker!

Recipes and Photos From Keto Diet App
Check out this recipe

 

16. Instant Pot Pork Recipes – Keto-Friendly Instant Pot Parmesan Pork

16.-Keto-Friendly-Instant-Pot-Parmesan-Pork

Keto Friendly Instant Pot Parmesan Pork
There's nothing tastier or easier than making super juicy and fall-apart tender parmesan pork right in your Instant Pot or slow cooker! A delicious and quick main course shredded and seasoned to perfection.

Recipes and Photos From The Diet Doctor
Check out this recipe

 

17. Instant Pot Pork Recipes – Keto Instant Pot Cabbage Rolls

17. Keto Instant Pot Cabbage Rolls - Instant Pot Pork Recipes

Keto Instant Pot Cabbage Rolls
These simple Instant Pot Cabbage Rolls are delicious keto dinner recipe made with bundles of stuffed cabbage cooked until tender in a homemade tomato sauce.

Cabbage rolls have always been one of my favorite meals but traditionally they are made with meat and rice so they are full of carbs. These easy keto stuffed cabbage rolls skip the rice and you won’t even miss it!

They are a delicious combination of seasoned beef and pork rolled up into tender cabbage leaves and then covered in an amazing homemade tomato sauce. Lock the lid on the Instant Pot and cook for 35 minutes and you have an awesome keto dinner that the whole family will enjoy!

Recipes and Photos From Homemade Interest
Check out this recipe

 

18. Instant Pot Pork Recipes – Cocoa Spiced Instant Pot Keto Pork Roast

18 Cocoa Spiced Instant Pot Keto Pork Roast

Cocoa Spiced Instant Pot Keto Pork Roast
A pork roast is something usually reserved for weekends or special occasions because it takes so long to do. Now with an Instant Pot, you can have your favorite Keto Pork Roast ready to go any weeknight!

Instant Pot Pork Recipes - It’s still an awesome recipe to serve up on holidays and family gatherings but try this recipe one weeknight and win your family over.

It’s low carb, perfectly keto, which means you can prepare it with a keto-friendly side for yourself and regular options for others in the family.

Recipes and Photos From The Beauticle
Check out this recipe

 

19. Keto Instant Pot Boneless Pork Chops With Bacon and Gravy

19. Keto Instant Pot Boneless Pork Chops With Bacon and Gravy

Keto Instant Pot Boneless Pork Chops With Bacon and Gravy
Boneless pork chops cooked in the Instant Pot, smothered with a creamy gravy and topped with crispy bacon.

Recipes and Photos From Savory Tooth
Check out this recipe

 

20. Instant Pot Pork Chops With Keto Tomato Cream Sauce

20. Instant Pot Pork Chops With Keto Tomato Cream Sauce

Instant Pot Pork Chops With Keto Tomato Cream Sauce
20. Instant Pot Pork Chops With Keto Tomato Cream Sauce

This Instant Pot Pork Chops keto recipe is good for anyone on the diet or not. The bone-in pork chops are bathed in a luscious tomato cream sauce with mushrooms.

Recipes and Photos From Mom Foodie
Check out this recipe

 

Thank you for taking the time to reviews our favorite Keto Instant Pot Pork recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

Our members at Hot Bod Zone love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.

Good Housekeeping on KETO Diet

Sharing is caring!

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Do NOT follow this link or you will be banned from the site!