20 Effortless Keto Friendly Vegetables Recipes

by hbz81250
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You don’t always need a recipe for Keto Friendly Vegetables. I use my Air Fryer and simply cook from scratch very often as well as changing spices for flavors that we find the most appealing. Mix and Match for your taste. The recipes below are a good basis to get you started and you can tweak as you go. Please leave the changes you like best in the comments for other readers to try.

Using an Air Fryer is always better than cooking in oil of any kind. You will see a 70% to 80% reduction in calories with far less fat content. Using this method will cut down on all of the harmful issues associated with cooking in oils.

Healthy Keto Air Fryer Vegetable Recipes - Keto Friendly Vegetables

What Are The Benefits Of An Air Fryer?

1. Using Air Fryers can promote weight loss. A higher intake of fried foods has direct links with higher obesity risk.
2. Air Fryers can be safer than deep fryers.
3. Air Fryers reduce the risk of toxic acrylamide formation.
4. Cutting down on deep-fried foods reduces disease risk.

Moving on, let’s check out our list of favorite Keto Diet Air Fryer Recipes.

Our Top 20 Keto Air Fryer Vegetable Recipes

1. Keto Friendly Vegetables – Keto Diet Air Fryer Pickles

1. Keto Diet Air Fryer Pickles - keto friendly vegetables

Keto Diet Air Fryer Pickles
I love making and eating Fried Pickles. They are the perfect snack for so many occasions. However, they can definitely be a high calorie and high carb snack that doesn’t always fit into your diet plan.

By making these Air Fryer pickles, a low carb snack that also happens to be keto friendly, you can easily have a second helping.

Recipes and Photos From Noble Pig
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2. Keto Air Fryer Buffalo Cauliflower from Raw or Frozen

2. Keto Air Fryer Buffalo Cauliflower from Raw or Frozen!

Keto Air Fryer Buffalo Cauliflower from Raw or Frozen
We are seriously obsessed with these Air Fryer Buffalo Cauliflower Bites. They are so easy to make and are the perfect appetizer, snack, or side dish.

They are low in carbs and high in protein when you use nutritional yeast as breading! Even the vegetable haters will eat these up.

Recipes and Photos From My Crazy Good Life
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3. Keto Friendly Vegetables – Keto Air Fryer Jicama Fries

3. Keto Air Fryer Jicama Fries - keto friendly vegetables

Keto Air Fryer Jicama Fries
Air Fryer Jicama Fries are an easy way to achieve a crispy, low carb french fry substitute to support a Keto or low carb lifestyle!

Recipes and Photos From Gnom-Gnom
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4. Keto Air Fried or Oven-Fried Okra Recipe

4. Air Fried or Oven Fried Okra Recipe - keto friendly vegetables

Keto Air Fried or Oven-Fried Okra Recipe
You know what I love? Fried okra. Do you know what I hate? Frying things. This oven fried or air fried okra recipe is the best of both worlds: all the flavor of frying okra without the mess.

Add in the fact that its low carb and gluten-free, and this keto-friendly okra recipe is damn near perfection in my book.

Recipes and Photos From Ketogasm
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5. Keto Friendly Vegetables – Air Fryer Keto Green Beans

5. Air Fryer Keto Green Beans - keto friendly vegetables

Air Fryer Keto Green Beans
These flavorful Air Fryer parmesan green bean fries are not only packed full of deliciousness, but they’re low-carb and keto-friendly. This is a delightful appetizer to serve guests or family at any time of the year. I love them! I know you will too!

Recipes and Photos From Linneyville
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6. Keto Friendly Vegetables – Air Fryer Onion Rings (Paleo or KETO)

6. Air Fryer Onion Rings (Paleo or KETO)

Air Fryer Onion Rings (Paleo or KETO)
Air Fryer Onion Rings are your new favorite way to enjoy this classic appetizer!! Simple onions are cut into rings and coated with spiced almond flour mixture to create a delicious crispy appetizer! This healthy version is grain-free, Paleo, Whole30, and Keto friendly but loved by all.

Recipes and Photos From Wholesome Licious
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7. Keto Air Fryer Vegetarian Cabbage Patties

7 Keto Air Fryer Vegetarian Cabbage Patties

Keto Air Fryer Vegetarian Cabbage Patties
Keto Friendly Vegetables - These Keto Air Fryer vegetarian patties are packed with low carb veggies and aromatic herbs and spices. Simple to prepare, the patties are formed then baked in an Air Fryer until crisp and golden.

These make an excellent Keto vegetarian lunch option.

Recipes and Photos From Carb Manager
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8. Keto Friendly Vegetables – Air Fryer Asparagus Recipe

8 Air Fryer Asparagus Recipe

Air Fryer Asparagus Recipe
This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. A healthy vegetable side dish that goes with just about any meal. Air fried asparagus will be your new favorite veggie side.

Recipes and Photos From Tasty Air Fryer Recipes
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9. Keto Friendly Vegetables – Keto Cheesy Zucchini Noodles In the Air Fryer

9 Keto Cheesy Zucchini Noodles In the Air Fryer

Keto Cheesy Zucchini Noodles In the Air Fryer
These keto cheesy zucchini noodles are pure comfort food that you can easily make in your Air Fryer. You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini goodness! Each serving has only 4.9g net carbs!

Recipes and Photos From My Life Cookbook
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10. Air Fryer Zucchini Fries (Paleo)

10 Air Fryer Zucchini Fries (Paleo)

Air Fryer Zucchini Fries (Paleo and Keto)
Zucchini doesn’t fall on my list of favorite vegetables, in fact, I never eat it. In fact, my opinion changed after making these Paleo Zucchini Fries, so much that I can’t wait to make them again.

Using an Air Fryer makes the job even easier, and since zucchini is in season now, I’m hoping this can be some inspiration for you to pick up some at the farmer’s market or store right away.

Recipes and Photos From Easy Real Food
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11. Easy Keto Air Fryer Jalapeno Poppers

11. Easy Keto Air Fryer Jalapeno Poppers

Easy Keto Air Fryer Jalapeno Poppers
Keto Friendly Vegetables - These jalapeño poppers are so addictive. I have to practice a lot of self-restraint when making them, so I leave some for our guests to enjoy as well.

Recipes and Photos From Kind Keto Mama
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12. Keto Friendly Vegetables – Keto Summer Squash Fries

12. Keto Summer Squash Fries

Keto Summer Squash Fries
Who says squash is boring? I know, I would totally rather have a big fat basket of real french fries…but these summer squash fries actually work to kill that craving.

Recipes and Photos From Heather Cooan
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13. Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

13 Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
Keto Friendly Vegetables - You’ve never had Brussels sprouts like these! Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they’re keto-friendly!

Recipes and Photos From How to Do Keto
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14. Keto Air Fryer Radishes

14 Keto Air Fryer Radishes - keto friendly vegetables

Keto Air Fryer Radishes
Keto Friendly Vegetables - Many people only think of radishes in the context of salads where they are perfect for adding a bit of crunch and spice. Similar to cauliflower though, radishes are a surprisingly versatile low carb veggie option.

The texture totally changes when they are cooked, and the heat/bitterness totally melts away. These keto Air Fryer radishes take advantage of that to make a low carb side similar to potato wedges.

Recipes and Photos From Try Keto With Me
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15. Loaded Keto Cauliflower Broccoli Casserole

15 Loaded Cauliflower Broccoli Casserole

Loaded Keto Cauliflower Broccoli Casserole
Keto Friendly Vegetables - This keto-friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish!

I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. Cauliflower is great as a mash if you remember my Cauliflower Mash recipe, and recently I tried it in this casserole along with some broccoli, and it was AMAZING!

Try This Recipe in Your Air Fryer

Recipes and Photos From Evs Eats
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16. Kohlrabi French Fries (Air Fryer Friendly)

16 Kohlrabi French Fries - keto friendly vegetables

Kohlrabi French Fries (Air Fryer Friendly)
Keto Friendly Vegetables - Yes, you read that right. Keto french fries, and no, they’re not potatoes.

Everyone who has ever switched to a keto lifestyle has kryptonite foods that you miss periodically despite conquering general carb cravings. Like a lot of people, mine was McDonald’s french fries.

Recipes and Photos From Low Carb Papa
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17. Air Fryer Broccoli

17 Air Fryer Broccoli

Air Fryer Broccoli
Keto Friendly Vegetables - Are you looking for an easy Air Fryer Broccoli recipe? This post on how to roast broccoli in an Air Fryer is our very favorite way to cook up roasted broccoli! This savory side dish is such a quick and easy recipe for family meals.

Recipes and Photos From Recipes that Crock
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18. Air Fryer Blooming Onion

18 Air Fryer Blooming Onion

Air Fryer Blooming Onion
Keto Friendly Vegetables - We know we've already made a baked Blooming Onion, but we couldn't resist trying it out in the Air Fryer. Even after skipping the deep fry, this monster still comes out as addicting as ever.

It's crazy crispy and so fun as a pull-apart shared appetizer. The secret sauce from Outback will forever be our favorite dip!

Recipes and Photos From Delish
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19. Air-Fried Kale Crisps

19 Air-Fried Kale Crisps

Air-Fried Kale Crisps
Keto Friendly Vegetables - Kale chips are a healthy and easy snack to make in the Air Fryer. Feel free to experiment with different herbs and spices to amp up the flavor of these addictive chips.

Recipes and Photos From Williams Sonoma
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20. Air Fryer Mushrooms with Balsamic Vinegar

20 Air Fryer Mushrooms with Balsamic Vinegar

Air Fryer Mushrooms with Balsamic Vinegar
Keto Friendly Vegetables - If you love mushrooms with tons of flavor, this is a recipe you will love. It’s super easy to make, easy cleanup cooks perfectly, and super flavorful. You can enjoy them with our simple seasoning if you’re not a fan of balsamic vinegar, it’s so good either way you make it.

Recipes and Photos From Courtneys Sweets
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Thank you for taking the time to review OUR 20 Effortless Keto Friendly Vegetables Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

Our members at Hot Bod Zone love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.

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