Delicious Keto Chicken In Instant Pot Recipes for you to make at home. All of these recipes are used in part of a monthly keto recipe rotation.
10 Keto Instant Pot Chicken FAQ
1. How long do I cook Chicken in The Instant Pot?
Arrange the chicken, salt, and water in the electric pressure cooker. …
For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quickly release the pressure.
For the shredded chicken recipes: Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes.
2. Should I add water to Instant Pot Chicken?
Add 1 cup of water to the 6-quart Instant Pot.
3. Can I use frozen chicken in the Instant Pot?
Yes, you can, follow these instructions for frozen chicken pieces. Place the frozen chicken breasts in the Instant Pot inner pot. Sprinkle any desired seasoning over the top of the chicken. Close the lid and turn the valve to the sealing position. Press the “manual” or “pressure cook” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breast).
4. Can I stack Chicken in an Instant Pot?
Yes, you can definitely stack chicken in the Instant Pot. The only thing you’ll need to be wary of is to make sure each piece is seasoned well before you stack them on top of one another. Otherwise, you may have unevenly seasoned chicken.
5. How can I avoid that rubbery taste with Instant Pot Chicken?
If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.
6. What is the white stuff coming out of my chicken?
It’s actually a protein. Sometimes, proteins are dissolved into this salt solution and end up cooking out. That is what you are seeing when the white matter surfaces. The white matter is actually protein that is cooked, just like a chicken breast turns white in appearance upon cooking.
7. Can you cook Chicken too long in an Instant Pot?
It is very easy to overcook chicken breast in a pressure cooker, as we cannot check the temperature and level of doneness during the cooking process.
8. Why is pressure cooking chicken more healthy?
The fact is that the science shows pressure cooking is healthy, that it can preserve more heat-sensitive nutrients than any other cooking method because of its shorter cook times. The fact is that the difference it creates in the boiling point of water is well within the range of a normal difference on this planet.
9. Should I slow cook or pressure cook Chicken in my Instant Pot?
As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.
10. Why does food cook so fast in an Instant Pot?
The pressure cooker or Instant Pot traps that hot air and moisture with the food, which expedites the cooking process. “In other words, the moisture surrounding the food itself reaches higher temperatures than it would without the pressure, which speeds up the chemical processes involved in cooking.
Keto Chicken In Instant Pot Recipes
1. Keto Belizean Stewed Chicken in the Instant Pot
Cooking this stewed chicken in the pressure cooker setting drives the flavors of that delicious marinade all the way through the meat, creating the most delicious sauce/gravy!
Recipes and Photos From I Breathe I'm Hungry
2. Chicken In Instant Pot Recipes – Summer Italian Chicken
As always, I highly recommend that you use chicken thighs instead of boneless, skinless chicken breasts because they won’t dry out as easily. Plus, chicken thighs simply taste better (see Exhibit A: Cracklin’ Chicken).
But yes, you can definitely use other chicken parts and my recipe below has cooking times for boneless chicken breasts, drumsticks, bone-in thighs, etc.
Recipes and Photos From Nom Nom Paleo
3. Chicken In Instant Pot Recipes – Indian Butter Chicken
I like to pair it with sautéed cauliflower rice and additional cilantro to complete the experience.”
Recipes and Photos From Pure Wow
4. Chicken In Instant Pot Recipes – Greek Chicken
Recipes and Photos From Wholesome Licious
5. Instant Pot Keto Buffalo Chicken Cauliflower “Mac and Cheese”
The Instant Pot is one of the hottest new trends in food prep, showing up in kitchens all over. People love how fast they can cook up a full meal with minimal mess. Like this buffalo chicken cauliflower, done in 15 minutes. Just like that, you have dinner ready.
Recipes and Photos From How to This and That
6. Hearty Keto Instant Pot Chicken Soup
Recipes and Photos From Cassidy's Craveable Creations
7. Chicken In Instant Pot Recipes – Chicken Enchilada Soup
Recipes and Photos From Keto Diet App
8. Instant Pot Keto Summer Italian Chicken
This summer stew tastes great ladled over Cauliflower Rice, Instant Pot Spaghetti Squash, or Garlic Cauliflower Mashed “Potatoes.” I also love to serve it with a big green salad, Roasted Green Beans with Lemon and Garlic or Whole Roasted Cauliflower. You can totally toss it with gluten-free pasta or even regular pasta—your secret is safe with me!
Recipes and Photos From Nom Nom Paleo
9. Chicken In Instant Pot Recipes – Keto Adobo Chicken
Recipes and Photos From Keto In Pearls
10. Instant Pot Keto Indian Butter Chicken
Make restaurant-quality Indian butter chicken at home in under 30 minutes! Join the thousands who have made this very popular Instant Pot Butter Chicken Recipe--which also happens to be a great keto chicken recipe.
It’s a great recipe for meal prep or just for a quick family-friendly weeknight meal.
Recipes and Photos From Two Sleevers
Now that you are checking out 20 Delicious Keto Chicken In Instant Pot Recipes
Let’s learn more about Other Instant Pot Recipes.
My Top 10 Weight Watchers Instant Pot Recipes
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10 Great Keto Pork Recipes Done In 20 Minutes
Let’s Check Out More Keto Recipes
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Our 20 Best Keto Air Fryer Beef Recipes
20 Simple Keto Recipes For Air Fryer Chicken
11. Chicken In Instant Pot Recipes – Chicken Parmesan
Recipes and Photos From M Healthy
12. Instant Pot Keto Creamy Garlic Tuscan Chicken Thighs
Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with is a quick and easy healthy, pressure cooker recipe that can be made using fresh or frozen bone-in or boneless chicken thighs. This post outlines the perfect cooking time and how long to cook chicken thighs in the Instant Pot. Pair these with your favorite veggies!
Recipes and Photos From Stay Snatched
13. Chicken In Instant Pot Recipes – Easy Instant Pot Keto Crack Chicken
Recipes and Photos From All Recipes
14. Keto Instant Pot Quick and Easy Cheesy Ranch Chicken
Our recipe is not only simple but delicious! This chicken is seriously so savory and flavorful! Some versions of this recipe are called “Crack Chicken” and it’s easy to see why! This chicken is addicting and you definitely won’t be able to stop after just one serving. And don’t worry, because it is completely keto-friendly.
Recipes and Photos From Butter Together Kitchen
15. Instant Pot Keto Buffalo Chicken Soup
Today I am sharing a recipe you guys are going to love from The Best Keto Recipes! This Instant Pot Buffalo Chicken soup is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low carb! In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things, buffalo chicken, tacos, or burgers. He is a simple man, ha!
Recipes and Photos From The Best Keto Recipes
16. Chicken In Instant Pot Recipes – Keto Queso Chicken
Recipes and Photos From Wonder Mom Wannabe
17. Keto Instant Pot Chicken, Spinach, Artichokes and Tomatoes
I was very happy with the results of my adaptation of the recipe in which I made several substitutions, in particular, I used sundried tomatoes instead of cherry tomatoes, and added garlic. Then I adapted it for the Instant Pot.
Recipes and Photos From Instant Pot Cooking
18. Keto Instant Pot Mediterranean Summer Chicken
Recipes and Photos From Carb Manager
19. Keto Instant Pot Chicken Burrito Bowls
Keto Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw together.
Although we used the Instant Pot to make this recipe, if you scroll below you will find directions to help you make these burrito bowls on the stove and in a slow cooker.
Recipes and Photos From Ditch the Carbs
20. Chicken In Instant Pot Recipes – Mexican Style Keto Crack Chicken
This Instant Pot Keto Crack Chicken recipe is a bit spicy and smoky with Mexican flavors and contains 6 grams net carbs per serving. Enjoy!
While this Instant Pot Crack Chicken isn’t on the healthiest side of the keto diet, it does conform to the ketogenic rules and is really good for an occasional splurge.
Recipes and Photos From Pastry Chef Online
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CNET – Pressure cooking: Too hot, too fast, too good to be true?