20 Delicious Keto Chicken In Instant Pot Recipes

by hbz81250
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Delicious Keto Chicken In Instant Pot Recipes for you to make at home.  All of these recipes are used in part of a monthly keto recipe rotation.

10 Keto Instant Pot Chicken FAQ

1. How long do I cook Chicken in The Instant Pot?

Arrange the chicken, salt, and water in the electric pressure cooker. …
For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quickly release the pressure.
For the shredded chicken recipes:  Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes.

2. Should I add water to Instant Pot Chicken?

Add 1 cup of water to the 6-quart Instant Pot.

3. Can I use frozen chicken in the Instant Pot?

Yes, you can, follow these instructions for frozen chicken pieces. Place the frozen chicken breasts in the Instant Pot inner pot. Sprinkle any desired seasoning over the top of the chicken. Close the lid and turn the valve to the sealing position. Press the “manual” or “pressure cook” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breast).

4. Can I stack Chicken in an Instant Pot?

Yes, you can definitely stack chicken in the Instant Pot. The only thing you’ll need to be wary of is to make sure each piece is seasoned well before you stack them on top of one another. Otherwise, you may have unevenly seasoned chicken.

5. How can I avoid that rubbery taste with Instant Pot Chicken?

If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

6. What is the white stuff coming out of my chicken?

It’s actually a protein. Sometimes, proteins are dissolved into this salt solution and end up cooking out. That is what you are seeing when the white matter surfaces. The white matter is actually protein that is cooked, just like a chicken breast turns white in appearance upon cooking.

7. Can you cook Chicken too long in an Instant Pot?

It is very easy to overcook chicken breast in a pressure cooker, as we cannot check the temperature and level of doneness during the cooking process.

8. Why is pressure cooking chicken more healthy?

The fact is that the science shows pressure cooking is healthy, that it can preserve more heat-sensitive nutrients than any other cooking method because of its shorter cook times. The fact is that the difference it creates in the boiling point of water is well within the range of a normal difference on this planet.

9. Should I slow cook or pressure cook Chicken in my Instant Pot?

As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.

10. Why does food cook so fast in an Instant Pot?

The pressure cooker or Instant Pot traps that hot air and moisture with the food, which expedites the cooking process. “In other words, the moisture surrounding the food itself reaches higher temperatures than it would without the pressure, which speeds up the chemical processes involved in cooking.

20 Healthy Keto Chicken Instant Pot Meals - Great Ways To Manage Time

Keto Chicken In Instant Pot Recipes

1. Keto Belizean Stewed Chicken in the Instant Pot

1. Keto Belizean Stewed Chicken in the Instant Pot

Keto Belizean Stewed Chicken in the Instant Pot
A staple of Belizean cuisine, this Belizean Stewed Chicken in the Instant Pot is much faster to make but just as delicious as the original! Naturally low in carbs, this stewed chicken recipe is fantastic served over cauliflower rice or mash!

Cooking this stewed chicken in the pressure cooker setting drives the flavors of that delicious marinade all the way through the meat, creating the most delicious sauce/gravy!

Recipes and Photos From I Breathe I'm Hungry
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2. Chicken In Instant Pot Recipes – Summer Italian Chicken

2. Keto Instant Pot Summer Italian Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Summer Italian Chicken
Keep your house cool in the summertime by making this delicious and super simple keto- and Whole30-friendly Instant Pot Summer Italian chicken stew! It’s a quick blast of summer, with tender chicken, juicy cherry tomatoes, fragrant fresh herbs, and buttery, briny green olives.

As always, I highly recommend that you use chicken thighs instead of boneless, skinless chicken breasts because they won’t dry out as easily. Plus, chicken thighs simply taste better (see Exhibit A: Cracklin’ Chicken).

But yes, you can definitely use other chicken parts and my recipe below has cooking times for boneless chicken breasts, drumsticks, bone-in thighs, etc.

Recipes and Photos From Nom Nom Paleo
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3. Chicken In Instant Pot Recipes – Indian Butter Chicken

3. Instant Pot Keto Indian Butter Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Indian Butter Chicken
If you’re taking the ketogenic diet for a whirl, tackling dinner can feel particularly daunting on any given day. Enter this Indian butter chicken. It’s light on carbs but tastes like a takeout favorite, yes, but the best part of all? It’s made in the Instant Pot.

I like to pair it with sautéed cauliflower rice and additional cilantro to complete the experience.”

Recipes and Photos From Pure Wow
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4. Chicken In Instant Pot Recipes – Greek Chicken

4. Keto Instant Pot Greek Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Greek Chicken
This easy Instant Pot Greek Chicken has so many flavors and textures, it is sure to become a weeknight staple. You’ll love how easy this is to make in either the Slow Cooker or Instant Pot! Paleo, Keto, and Whole30 friendly.

Recipes and Photos From Wholesome Licious
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5. Instant Pot Keto Buffalo Chicken Cauliflower “Mac and Cheese”

5. Instant Pot Keto Buffalo Chicken Cauliflower - Mac and Cheese

Instant Pot Keto Buffalo Chicken Cauliflower "Mac and Cheese"
Chicken In Instant Pot Recipes - IThis keto instant pot mac and cheese buffalo chicken style is done in 15 minutes and is a delicious meal when you are short on time. Don’t like buffalo chicken? That’s ok. Use low carb BBQ sauce!

The Instant Pot is one of the hottest new trends in food prep, showing up in kitchens all over. People love how fast they can cook up a full meal with minimal mess. Like this buffalo chicken cauliflower, done in 15 minutes. Just like that, you have dinner ready.

Recipes and Photos From How to This and That
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6. Hearty Keto Instant Pot Chicken Soup

6. Hearty Keto Instant Pot Chicken Soup

Hearty Keto Instant Pot Chicken Soup
This Hearty Keto Instant Pot Chicken Soup recipe is warm, comforting, flavorful, and is loaded with veggies. And if you don't have an Instant Pot, stovetop instructions are also included!

Recipes and Photos From Cassidy's Craveable Creations
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7. Chicken In Instant Pot Recipes – Chicken Enchilada Soup

7 Keto Instant Pot Chicken Enchilada Soup

Chicken In Instant Pot Recipes - Chicken Enchilada Soup
This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner! With only a few minutes of prep time you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings! You just can’t go wrong with sour cream, avocado, and jalapeño!

Recipes and Photos From Keto Diet App
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8. Instant Pot Keto Summer Italian Chicken

8. Instant Pot Keto Summer Italian Chicken

Instant Pot Keto Summer Italian Chicken
Chicken In Instant Pot Recipes - IKeep your house cool in the summertime by making this delicious and super simple keto- and Whole30-friendly Instant Pot Summer Italian chicken stew! It’s a quick blast of summer, with tender chicken, juicy cherry tomatoes, fragrant fresh herbs, and buttery, briny green olives.

This summer stew tastes great ladled over Cauliflower Rice, Instant Pot Spaghetti Squash, or Garlic Cauliflower Mashed “Potatoes.” I also love to serve it with a big green salad, Roasted Green Beans with Lemon and Garlic or Whole Roasted Cauliflower. You can totally toss it with gluten-free pasta or even regular pasta—your secret is safe with me!

Recipes and Photos From Nom Nom Paleo
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9. Chicken In Instant Pot Recipes – Keto Adobo Chicken

9 Instant Pot Keto Adobo Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Keto Adobo Chicken
This quick and easy keto adobo chicken is quick, easy, and deliciously savory. You’ll love this adobo chicken for all of your keto Mexican recipes. This dairy-free, paleo, and Whole30 adobo chicken is bursting with smoky and spicy notes. Use it in your tacos, nachos, or salads!

Recipes and Photos From Keto In Pearls
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10. Instant Pot Keto Indian Butter Chicken

10. Instant Pot Keto Indian Butter Chicken

Instant Pot Keto Indian Butter Chicken
This Keto instant pot butter chicken couldn’t be easier to make. It’s Paleo, gluten-free, keto, and takes under 30 minutes from start to finish. This low carb, dairy-free, and totally delicious Indian dish is a simple recipe but packs a ton of flavor and only has a cook time of 10 minutes in the pressure cooker.

Make restaurant-quality Indian butter chicken at home in under 30 minutes! Join the thousands who have made this very popular Instant Pot Butter Chicken Recipe--which also happens to be a great keto chicken recipe.

It’s a great recipe for meal prep or just for a quick family-friendly weeknight meal.

Recipes and Photos From Two Sleevers
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11. Chicken In Instant Pot Recipes – Chicken Parmesan

11. Instant Pot Keto Chicken Parmesan - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Chicken Parmesan
There is nothing like a good chicken Parmesan. This lighter version comes together in just 20 minutes without lacking any flavor. There is no bread crumb making it gluten-free and perfect for a keto diet when served with broccolini. Make this on busy weeknights or for a casual get-together!

Recipes and Photos From M Healthy
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12. Instant Pot Keto Creamy Garlic Tuscan Chicken Thighs

12. Instant Pot Keto Creamy Garlic Tuscan Chicken Thighs

Instant Pot Keto Creamy Garlic Tuscan Chicken Thighs

Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with is a quick and easy healthy, pressure cooker recipe that can be made using fresh or frozen bone-in or boneless chicken thighs. This post outlines the perfect cooking time and how long to cook chicken thighs in the Instant Pot. Pair these with your favorite veggies!

Recipes and Photos From Stay Snatched
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13. Chicken In Instant Pot Recipes – Easy Instant Pot Keto Crack Chicken

13. Easy Instant Pot Keto Crack Chicken

Chicken In Instant Pot Recipes - Easy Instant Pot Keto Crack Chicken
Ranch, cheese, bacon, and chicken all in one delicious dish, made with no fuss in the Instant Pot.

Recipes and Photos From All Recipes
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14. Keto Instant Pot Quick and Easy Cheesy Ranch Chicken

14. Keto Instant Pot Quick and Easy Cheesy Ranch Chicken

Keto Instant Pot Quick and Easy Cheesy Ranch Chicken
Chicken In Instant Pot Recipes - The pressure cooker might be the greatest invention since… maybe ever! It makes cooking so simple and effortless! Our Keto Cheesy Ranch Chicken recipe is no different! This recipe can be made in just a couple of simple steps with a few very common ingredients.

Our recipe is not only simple but delicious! This chicken is seriously so savory and flavorful! Some versions of this recipe are called “Crack Chicken” and it’s easy to see why! This chicken is addicting and you definitely won’t be able to stop after just one serving. And don’t worry, because it is completely keto-friendly.

Recipes and Photos From Butter Together Kitchen
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15. Instant Pot Keto Buffalo Chicken Soup

15. Instant Pot Keto Buffalo Chicken Soup

. Instant Pot Keto Buffalo Chicken Soup
Chicken In Instant Pot Recipes - This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Today I am sharing a recipe you guys are going to love from The Best Keto Recipes! This Instant Pot Buffalo Chicken soup is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low carb! In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things, buffalo chicken, tacos, or burgers. He is a simple man, ha!

Recipes and Photos From The Best Keto Recipes
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16. Chicken In Instant Pot Recipes – Keto Queso Chicken

16. Instant Pot Keto Queso Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Keto Queso Chicken
This Instant Pot Queso Chicken is crazy easy to make and so yummy! Even better, if you’re trying to watch your carbs or are following a keto diet, you can enjoy this dish guilt-free.

Recipes and Photos From Wonder Mom Wannabe
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17. Keto Instant Pot Chicken, Spinach, Artichokes and Tomatoes

17. Keto Instant Pot Chicken, Spinach, Artichokes and Tomatoes

Keto Instant Pot Chicken, Spinach, Artichokes and Tomatoes
Chicken In Instant Pot Recipes - This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stovetop version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy. That cookbook is a wonderful resource of NSNG recipes, most of which will also be keto and/or low carb.

I was very happy with the results of my adaptation of the recipe in which I made several substitutions, in particular, I used sundried tomatoes instead of cherry tomatoes, and added garlic. Then I adapted it for the Instant Pot.

Recipes and Photos From Instant Pot Cooking
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18. Keto Instant Pot Mediterranean Summer Chicken

18 Keto Instant Pot Mediterranean Summer Chicken

Keto Instant Pot Mediterranean Summer Chicken
Chicken In Instant Pot Recipes - These juicy Keto chicken thighs are pan-seared until golden, then pressure cooked in an instant pot. The chicken is steamed with Mediterranean flavors from low carb veggies, herbs, and a hint of lemon. This is a great cooking method for weeknights with minimal prep and cooking time involved.

Recipes and Photos From Carb Manager
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19. Keto Instant Pot Chicken Burrito Bowls

19. Keto Instant Pot Chicken Burrito Bowls - Chicken In Instant Pot Recipes -

Keto Instant Pot Chicken Burrito Bowls
Burrito bowls in the Instant Pot are simple and only take a few minutes. You will only need to cook the chicken and cauliflower rice in the Instant Pot, the rest of the ingredients in your bowl are fresh vegetables that you can chop and prepare while the chicken and riced cauliflower are cooking.

Keto Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw together.

Although we used the Instant Pot to make this recipe, if you scroll below you will find directions to help you make these burrito bowls on the stove and in a slow cooker.

Recipes and Photos From Ditch the Carbs
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20. Chicken In Instant Pot Recipes – Mexican Style Keto Crack Chicken

20. Instant Mexican Style Keto Crack Chicken

Chicken In Instant Pot Recipes - Mexican Style Keto Crack Chicken
20. Chicken In Instant Pot Recipes - Mexican Style Keto Crack Chicken

This Instant Pot Keto Crack Chicken recipe is a bit spicy and smoky with Mexican flavors and contains 6 grams net carbs per serving. Enjoy!

While this Instant Pot Crack Chicken isn’t on the healthiest side of the keto diet, it does conform to the ketogenic rules and is really good for an occasional splurge.

Recipes and Photos From Pastry Chef Online
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Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

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