120 Awesome Air Fryer Keto Meals Ideas

Air Fryer Beef, Chicken, Fish, Pork, Seafood, and Vegetable Keto Recipes

Chicken Keto Meals FAQ

1. What is the best way to keep chicken from sticking in my air fryer?

Using a paper towel, scoop out some Coconut Oil and rub it all over the Air Fryer basket. Just a thin layer is needed. Don’t go crazy with a thick coating. Place the drawer and basket back into the Air Fryer, which will continue to stay on for two more minutes.

2. Can you put raw chicken in an Air Fryer?

Place chicken in the Air Fryer basket, standing against sides of the basket if necessary. Set to 350°F; cook 15 minutes. Turn chicken; cook 5 to 8 minutes longer or until the juice of chicken is clear when the center of the thickest part is cut (at least 165°F).

3. Do you have to flip the chicken in the Air Fryer?

Do this when cooking chicken, bacon, sausage, even burgers if they are particularly fatty. Don’t overcrowd the basket. … Flip foods over halfway through the cooking time. Just as you would if you were cooking on a grill or in a skillet, you need to turn foods over so that they brown evenly.

4. What are the best temperatures for air fried chicken?

Air-Fryer Chicken Cooking Times and Temperatures

Type of Chicken Air Fryer Temp and Time
whole chicken, 3-4 lb. 400°F 30 minutes 12-22 minutes
breast, boneless, 8 oz. 400°F 10 minutes 5-8 minutes
breast, bone-in, 10 oz. 400°F 15 minutes 12-15 minutes
thigh, boneless, 4-5 oz. 400°F 10 minutes 5-7 minutes
thigh, bone-in, 5-6 oz. 400°F 15 minutes 10-15 minutes
drumstick, bone-in, 5 oz. 400°F 10 minutes 10-12 minutes
leg quarter, 1 lb. each 400°F 20 minutes 10-12 minutes
wing, 5 full wings cut into 2 pieces each 360°F then 400°F 12 minutes

5. Can you air fry frozen chicken?

Cook frozen boneless, skinless chicken breasts in an air fryer by preheating the device to 360°F. Season the chicken breasts as desired, then place them in the air fryer basket. Cook for 20-25 minutes, or until the internal temperature reads 165°F.

1.  Keto Meals Ideas –   – Keto/low Carb Air Fried Chicken

2.  Keto Meals Ideas –   – Keto Air Fryer Chicken Breast

3. Air Fried Chicken and Broccoli

4.. Keto Meals Ideas –   – Keto Abodo Air Fried Chicken Thighs

5. Air Fryer Keto Popcorn Chicken

6.  Keto Meals Ideas –  Air Fried Keto Chicken Parmesan

7. Keto Meals Ideas – Keto Cilantro Lime Marinated Chicken Thighs

8. Recipes For Air Fryer Chicken – Keto Easy Air Fryer Butterflied Chicken Breasts

9. Keto Buffalo Air Fryer Chicken Tenders

10.  Keto Meals Ideas –  Air Fryer Keto Chicken Cracklins

11.  Keto Meals Ideas –  Air Fryer Jalapeno Popper Hasselback Chicken

12. Recipes For Air Fryer Chicken – Bacon Wrapped Chicken Tenders

13. Jalapeno Popper Air Fried Sutffed Chicken Breasts

14. Keto Air Fried Chicken Chimichangas

15. Keto Meals Ideas –   Keto Air Fryer Tandori Chicken

16. Keto Air Fried Whole Chicken

17. Recipes For Air Fryer Chicken – Keto Chicken With Creamy Lemon Sauce

18. Keto Almond Flour Air Fried Chicken

19. Air Fryer Garlic Parmesan Wings

20.  Keto Meals Ideas –  Healthy Air Fried Chicken and Broccoli “Stir Fry”

Our 20 Best Keto Air Fryer Beef Recipes

We think you will find these 20 Keto Beef Meals fantastic. Be sure and leave a comment and tell us what you think.  While the variety of recipes to cook chicken in the air fryer that will maintain a Keto diet.

Question About Air Fryer Beef Recipes

1. Is Steak good in an air fryer as good as grilled?

The simple answer is Yes It Is. Season the steak and rub it all over with olive oil. Place the steak inside the air fryer basket, set the temperature to 400 degrees, and the cooking time for 7 minutes if you prefer medium-rare. Flip the steak about halfway through cooking, remove it from the air fryer, and let it rest for about 10 minutes before slicing.

2. Can you air fry frozen steak?

Can I cook a frozen steak in my air fryer? I have tried using a frozen steak and I would never ever cook a steak from frozen in the air fryer. If your steak is frozen let it defrost in the fridge overnight or let it sit out for a couple of hours so that it comes to room temperature.

3. Do you have to flip steaks and other meats in an Air fryer?

Do this when cooking steaks, bacon, sausage, even burgers if they are particularly fatty. Don’t overcrowd the basket. … Flip foods over halfway through the cooking time. Just as you would if you were cooking on a grill or in a skillet, you need to turn foods over so that they brown evenly.

4. Can I cook meat and vegetables at the same time in the Air Fryer?

With an air fryer, you can prepare multiple ingredients at the same time. The separator that some of them come with the appliance will enable you to divide the ingredients in the basket or pan and cook both foods at the same time.

5. How long does it take to cook steak in Air Fryer?

Season the steak and rub it all over with olive oil. Place the steak inside the air fryer basket, set the temperature to 400 degrees, and the cooking time for 7 minutes if you prefer medium-rare. Flip the steak about halfway through cooking, remove it from the air fryer, and let it rest for about 10 minutes before slicing.

Our Top 20 Keto Meals Ideas for Beef Dinners

1. Keto Air Fryer Beef Ribs – Quick and Delicious

2. Keto Meals Ideas –   – Perfect Air Fryer Keto Steak

3. Air Fried Steak and Asparagus Bundles

4. Air Fryer Beef Recipes – Keto Air Fryer Double Cheeseburger

5. Air Fryer Beef Recipes – Keto Garlic Butter Steak Air Fried

6. Air Fried Keto Steak and Veggie Bites

7.  Keto Meals Ideas –  Air Fryer Steak Bites and Mushrooms

8. Keto Meals Ideas –  EZ Air Fryer BBQ Meatballs

9. Air Fryer Meatloaf With Indian Spices

10. Keto Meals Ideas –  Keto Air Fryer Burger Bites

11. Air Fryer Butter Steak Bites

12. Air Fryer Beef Recipes – Keto Air Fryer BBQ Beef Jerky

13. Keto Meals Ideas –  – Keto Air Fryer Meatloaf Sliders

14. Air Fryer Steak With Herb Lemon Butter

15. Air Fryer Roast Beef – with Herb Crust

16.  Keto Meals Ideas –  Air Fryer Bacon Burger Bites

17. Air Fryer Taco Stuffed Peppers

18. Air Fryer Beef Recipes – Keto Crispy Sesame Beef

19. Air Fryer Jicama With Beef

20. Air Fried Bulgogi

20 Best Air Fryer Keto Pork Recipes

The Ninja Air Fryer has fast become our favorite tool for these Keto pork recipes.  We can cook a meal with one tool, one clean up and be out of the kitchen in minutes.  You need a Ninja today.

Top 5 Air Fryer Question for Cooking Pork

1. Can I cook a joint of pork in my Air Fryer?

Pat pork belly dry with a paper towel. Preheat air fryer for five minutes on 200C. Rub oil and salt well into the scores of the pork then place in the air fryer, rind-side up on 200C for 25 minutes, then roast on 175C for a further 35 minutes until rind is crisp and crackling. Rest for 10 minutes before carving.

2. How long do you air Fry pork chops?

Place pork chops in the basket of air fryer and cook at 375° for 9 minutes, flipping halfway through.

3. Can I cook bacon in the Air Fryer safely?

Cooking bacon in an air fryer simply doesn’t work. Here’s why: The air fryer is essentially a small convection oven that circulates hot air around food to cook it. For foods that are typically fried, this is a game-changer because you can cook them without all the extra oil you’d normally need.

4. What is the cooking time for frozen pork chops in an Air Fryer?

Place the pork chops into the air fryer basket for 10 to 14 minutes, flipping them halfway through the cooking time. Test the chops to make sure they are cooked all the way through, adding more time in the air fryer as needed.

5. Can you air fry frozen pork chops?

You can cook frozen pork chops the same way that you would cook thawed ones on the stove or grill or in the oven. Since you’re starting from a lower temperature, you’ll have to allow extra time for cooking. Consult the recipe you’re using and add around 50 percent to the total cooking time.

20 Best Air Fryer Keto Pork Recipes

1. Keto Pork Recipes – Mustard Glazed Air Fryer Pork Tenderloin

2.  Keto Meals Ideas –  Air Fryer Asian Pork Meatballs (Keto & Whole30)

2. Air Fryer Asian Pork Meatballs (Keto & Whole30)

3. Air Fryer Baby Back Ribs

4. Air Fryer Keto Pork Chops

5. Air Fryer Pork Tenderloin Recipe

6. Keto Meals Ideas –  – Almond Breaded Pork Chops

7. Air Fryer Pork Loin with Maple Glaze

8. Crispy Keto Parmesan Crusted Pork Chops in the Air Fryer

9.  Keto Meals Ideas –  Air Fryer Salt and Pepper Crispy Pork Belly Crack

10. Air Fryer Keto Port Tenderloins With Bell Peppers, Mushrooms and Cabbage

11.  Keto Meals Ideas –  Air Fryer Pork Rind Coated Pork Chops

12. Keto Meals Ideas –   – Cheesy Pork Chops

13. Air Fryer Keto Pork Chops

14. Keto Pork Recipes – Air Fryer Italian Pork Chops for Two

15. Air Fryer Pork Tenderloin

16.  Keto Meals Ideas –  Keto Air Fryer Marinated Pork Tenderloin

17. Keto Meals Ideas –  Keto Air Fryer Pecan Crusted Pork Chops

18. Air Fried Bacon Bites

19. Air Fryer Pork Belly

20. Air Fryer Pork Chops and Crispy Garlic Broccoli

20 Great Keto-Friendly Fish Recipes

3 Questions You Need to Know for Healthy Fish on a Keto Diet

1. Is Keto Good To Use On A Keto Diet?

For the most part, fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium, and selenium, yet virtually carb-free. However, the carbs in different types of shellfish vary.

2. Can I use canned fish on a keto diet?

Like most fish, tuna is very low in carbohydrates, containing almost no sugar or fiber, making it the perfect keto-friendly dish. Both Mackeral and Sardines are also very friendly. Use the fish packed in healthy oil and avoid the ones packed with condiments.

3. What are good fish for a keto diet?

Mackerel
Sardines
Salmon
Mahi-Mahi
Flounder

20 Meals Ideas

1. Keto Meals Ideas – Garlic Salmon Recipe

2. Amritsari Macchi Airfryer Recipe

3. Masala Fried Fish In the Air Fryer

4. Keto Meals Ideas – Beer Battered Fish

5. Air Fryer Apollo Fish Fry

6. Air Fryer Salmon and Brussels Sprouts

7. Air Fryer Baja Fish Tacos

8. Air Fryer Catfish with Spicy Tartar Sauce

9. Air Fryer Black Cod With Black Bean Sauce

10. Keto Air Fryer Fish Sticks

11. Air Fryer Teriyaki Salmon Fillets with Broccoli

12. Air-Fryer Fish Cakes

13. Keto Air Fryer Potato (Pork Rinds for Keto) Crusted Filets

14. Keto Meals Ideas – Keto Air Fried Crumbed Fish

15. Keto Meals Ideas – Crispy Golden Air Fryer Fish

16. Air Fryer Lemon-Pepper Salmon Jerky

17. Keto Meals Ideas – Easy Air Fryer White Fish With Lemon Pepper and Garlic

18. Keto Air Fryer Breaded Cod

19. Keto Meals Ideas – Broiled Tilapia Done In The Air Fryer

20. Keto Meals Ideas – Fish en Papilotte

20 Great Keto Seafood Recipes

We use our Air Fryer for just about every food including our favorite Keto Meals Ideas. You will be surprised at the nongreasy results and the great taste.

4 FAQ About the Keto Diet And Seafood

1. Are Scallops Keto-friendly?

Keto seared scallops are a naturally low-carb and packed with protein. And they cook in less than 10 minutes so dinner can be ready fast!

2. Should I use prepackaged fish sticks etc on a Keto diet?

I would avoid these types of foods, most of them are breaded with ingredients that will hinder you from remaining in ketosis.

3. Should I eat Lobster on a keto diet?

As a restaurant focused primarily on seafood, Red Lobster has a leg up compared to, say, Pizza Hut. Seafood is a great option for keto eaters because it’s naturally low in carbs and high in good-for-you fats that keto dieters seek out in their day.

4. Can I eat Shrimp on Keto?

Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium, and selenium, yet virtually carb-free. However, the carbs in different types of shellfish vary. For instance, while shrimp and most crabs contain no carbs, other types of shellfish do.

20 Keto Meals Ideas

1. 20-Minute Bang Bang Shrimp Air Fryer Recipe

2. Keto Meals Ideas – Air Fryer Cajun Dinner

3. Air Fryer Cajun Scallops

4. Air Fryer Cheese Ravioli With Crawfish Cream Sauce

5. Keto Meals Ideas – Air Fryer Crab and Parmesan Arancini

6. Air Fryer Crab Cakes with Spicy Aioli + Lemon Vinaigrette

7. Keto Meals Ideas – Air Fryer Lemon Pepper Shrimp

8. Keto Meals Ideas – Khanpung Saeu

9. Easy Keto Air Fryer Breaded Sea Scallops

10. Keto Meals Ideas – Spicy Air Fryer Shrimp Patties

11. Keto Meals Ideas – Air Fryer Shrimp Boil Recipe

12. Keto Meals Ideas – Air Fryer Garlic Lime Shrimp Kebabs

13. Air Fryer Lobster Tails

14. Keto Meals Ideas – Air Fryer Garlic Butter Shrimp

15. Keto Air Fryer Crab Legs

16. Asian Inspired Air Fryer Shrimp

17. Air Fryer Garlic Shrimp

18. Salt and Pepper Shrimp

19. Air Fryer Coconut Shrimp Recipe

20. Keto Breaded Air Fryer Shrimp

You don’t always need a recipe for Keto Meals Ideas for Vegetables. I use my Air Fryer and simply cook from scratch very often. Mix and Match for your taste.. I use my Air Fryer and simply cook from scratch very often as well as changing spices for flavors that we find the most appealing. The recipes below are a good basis to get you started and you can tweak as you go. Please leave the changes you like best in the comments for other readers to try.

Using an Air Fryer is always better than cooking in oil of any kind. You will see a 70% to 80% reduction in calories with far less fat content. Using this method will cut down on all of the harmful issues associated with cooking in oils.

What are the benefits of an Air Fryer?

1. Using Air Fryers can promote weight loss. A higher intake of fried foods has direct links with higher obesity risk.
2. Air Fryers can be safer than deep fryers.
3. Air Fryers reduce the risk of toxic acrylamide formation.
4. Cutting down on deep-fried foods reduces disease risk.

Moving on, lets check out our list of favorite Keto Diet Air Fryer Recipes.

Our Top 20 Keto Air Fryer Vegetable Recipes

1. Keto Meals Ideas for Vegetables – Keto Diet Air Fryer Pickles

2. Keto Air Fryer Buffalo Cauliflower from Raw or Frozen

3. Keto Meals Ideas for Vegetables – Keto Air Fryer Jicama Fries

4. Keto Air Fried or Oven-Fried Okra Recipe

5. Keto Meals Ideas for Vegetables – Air Fryer Keto Green Beans

6. Keto Meals Ideas for Vegetables – Air Fryer Onion Rings (Paleo or KETO)

7. Keto Air Fryer Vegetarian Cabbage Patties

8. Keto Meals Ideas for Vegetables – Air Fryer Asparagus Recipe

9. Keto Meals Ideas for Vegetables – Keto Cheesy Zucchini Noodles In the Air Fryer

10. Air Fryer Zucchini Fries (Paleo)

11. Easy Keto Air Fryer Jalapeno Poppers

12. Keto Meals Ideas for Vegetables – Keto Summer Squash Fries

13. Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

14. Keto Air Fryer Radishes

15. Loaded Keto Cauliflower Broccoli Casserole

16. Kohlrabi French Fries (Air Fryer Friendly)

17. Air Fryer Broccoli

18. Air Fryer Blooming Onion

19. Air-Fried Kale Crisps

20. Air Fryer Mushrooms with Balsamic Vinegar

Thank you for taking the time to review and hopefully try some of our favorite Keto Meals Ideas.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

Our members at Hot Bod Zone love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.

WebMD on KETO Diet