100 Amazing Keto Instant Pot Recipes. Imagine having over 3 months of great Keto Instant Pot meals without repeating a single one.
20 Keto Instant Pot Beef Recipes
Instant Pot beef recipes for sauced-up ribs, steamy soups, sizzling steaks, and more will make your Instant Pot seem even more magical.
10 Keto Instant Pot Beef Recipes FAQ
1. How long do I cook Roast Beefin the Instant Pot
Meat (beef, pork, or lamb), roast 40 to 60 Minutes
Meat (beef, pork, or lamb),1-inch cubes 15 to 20 Minutes
2. How much water do I need to cook Beef in an Instant Pot?
When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal.
3. What are the Pros to Instant Pot Cooking?
a. Safe To Use.
b. FAST Cooking – Saves So Much Time & Energy.
c. 1 Machine That Does the Job of 7.
d. Healthier & Tastier Food – Consistently TENDER Meat.
e. Simple and Easy To Use.
f. Super Convenient
g. No Sweat, No Steam, No Smell, No Noise.
4. What are the Cons to Instant Pot Cooking?
a. You can’t throw different food items into a pressure cooker and expect them to cook for the same amount of time.
b. You can’t monitor for doneness during the cooking process.
c. You can’t add or adjust the seasoning of the food throughout the cooking process.
5. Is Instant Pot food safe?
Even though some studies suggest that pressure cooking isn’t the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you’re a fan of your Instant Pot, don’t worry: You can continue to safely use your appliance without worry.
6. Can I add to much water to an Instant Pot?
Too much food or liquid in your Instant Pot while pressure cooking can lead to dangerous pressure levels. As a rule of thumb, don’t let the total amount of precooked food and liquid in the inner pot go over the two-thirds line.
7. Does Beef need to be covered in water in the Instant Pot?
Nope. It doesn’t EVER need to be submerged. Some foods should be cooked above the water that is providing the steam. … The more water you put, the longer it takes for the water to reach boiling and the longer it takes to get steam pressure.
8. Should I brown Beef before cooking in the Instant Pot?
Do NOT cut up your meat to brown. … Even if you are making stew, it’s better to brown the meat as a whole first. Season the meat with kosher salt and black pepper on both sides right before browning. Wait until your pressure cooker is piping hot.
9. Why is Beef more tender in the Instant Pot?
It’s dry, tough, stringy… the WORST. But with the Instant Pot (or any pressure cooker), the steam is under extreme pressure and forces it’s way into the fibers of the meat and breaks them down VERY quickly. It’s the same process that happens in a slow cooker, but it happens much faster in a pressure cooker.
10. Can you overcook Beef in the Instant Pot?
Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.
Keto Instant Pot Beef Recipes
1. Keto Beef Stroganoff In the Instant Pot
Recipes and Photos From Ditch the Carbs
2. Keto Instant Pot Barbacoa Beef
One of my all-time favorite recipes on this site is my Instant or Crock Pot Barbacoa Beef which I have probably made at least 8 times in the last couple years. So you can imagine when I bought my Instant Pot a few weeks ago, barbacoa beef was one of the first recipes I made in it.
Recipes and Photos From The Roasted Root
3. Keto Mongolian Beef
If you haven’t jumped on the instant pot bandwagon yet … DO IT! It is seriously a major game-changer when it comes to quick and easy meals. You can do so much with it, and it gets meals ready and on the table faster than any other method I’ve heard of.
Recipes and Photos From This Moms Menu
4. Keto Beef Brisket in the Instant Pot
Recipes and Photos From I Breathe I'm Hungry
5. Easy Italian Beef Roast
You’ve gotta try out this simple to make Italian Beef Roast! It’s seriously the BEST roast I’ve made in a very long time!
This yummy dinner is full of flavor has just a few ingredients, and needs very little prep time.
Recipes and Photos From Hip 2 Save
6. Instant Pot Beef Recipes – No Bean Keto Chili
No beans of A-N-Y color. Actually, no beans AT ALL.
Just give me a creamy, wholesome bowl of tender ground beef, simmering in a spicy bath of smoky, rich paprika, chili powder (duh) with a HEAVY hand of garlic and onion with little bits of roasted tomato and let me GO TO TOWN. Even better if you give me a side of Easy Sweet Vegan Cornbread with Applesauce!
Recipes and Photos From Food Faith Fitness
7. Instant Pot Beef Recipes – Steak Rolls
Steak is a staple in our home. I am always on the hunt for creating new and different ways to serve up one of our favorite meats. I picked up some thin steak at the grocery store along with some fresh veggies.
Recipes and Photos From Adventures of A Nurse
8. Instant Pot Beef Recipes – Korean Beef Bulgogi (Keto and Stove Top Options)
Instant Pot Korean Beef Bulgogi is a gluten-free recipe that creates a healthier version of a classic Asian dish. Make it in your Instant Pot or on the stovetop for a delicious gluten-free dinner. We also have a keto recipe option!
Recipes and Photos From Cotter Crunch
9. Easy Instant Pot Meatballs – Keto Meatballs
This pressure cooker meatballs recipe is just the thing to add to your make-ahead freezer meals repertoire. Suitable for Low Carb, Keto, Paleo, and Gluten-Free diets. The post includes Weight Watchers points.
Recipes and Photos From Recipes From A Pantry
10. East Keto Instant Pot Cheesy Steak Taco Soup Recipe
If you love cheesy soup that is loaded with big flavors and hearty chunks of steak, this steak taco soup is for you! And if you're not on a low carb diet, it is amazing with rice and beans tossed in, too!
Hearty, rich and delicious Low Carb Keto Easy Instant Pot Cheesy Steak Taco Soup Recipe is a family approved favorite bursting with creamy cheesy flavors and hearty steak cubes for an unforgettable one-pot dinner that takes under 30 minutes start to finish!
Recipes and Photos From Sweet C Designs
11. Instant Pot Beef Recipes – Beef Bourguignon
12. Instant Pot Beef Recipes – Mexican Beef
Everyone needs a winner Instant Pot Mexican Shredded Beef recipe in my opinion.
Being a massive Mexican cuisine fan I thought it was about time I released my keto shredded beef recipe.
This recipe is so easy! I have provided several methods to make it.
Even if you do not have an Instant Pot you can still make it easily at home.
Recipes and Photos From Mad Creation Hub
13. Keto and Low Carb Balsamic Beef Dinner In the Instant Pot
I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Today I wanted to try it in the Instant Pot because it has a great saute feature and eliminates the need for a skillet to brown the meat.
It also takes less time than the slow cooker. It was a big success! My son asked for seconds, my husband took the leftovers to work and even my father in law gave me the thumbs up (big praise from him). So this low carb balsamic beef recipe is a keeper!
Recipes and Photos From My Life Cookbook
14. Instant Pot Beef Recipes – Chil With NO BEANS
You’ll love this recipe for delicious keto chili made with ground beef — and get this — no beans. It’s easy to throw together in your Crockpot or Instant Pot. And a bonus — it’s perfect to make for freezer meals, too. I hope you enjoy it as much as we do!
Recipes and Photos From Green and Keto
15. Instant Pot Beef Recipes – Beef and Broccoli Recipe
Recipes and Photos From Low Carb Inspirations
16. Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)
Serving something like this soup is great on New Year because if you are hosting family and friends it serves 8. However, there are some other really great cabbage recipes that are also keto including these, or for breakfast or brunch, this is a major crowd pleaser!
Recipes and Photos From The Best Keto Recipes
17. Instant Pot Keto All-Beef Ancho and Anaheim Chili
Some Texas-style chili recipes don’t use any tomatoes at all, but I used Ro-Tel Tomatoes and canned green chiles to give this chili plenty of heat! You can definitely use plain tomatoes or reduce the amount of Ancho Chile powder if you want it less spicy.
Definitely eat the chili with grated cheese and sour cream if you like that kind of topping on your chili; hope you enjoy!
Recipes and Photos From Kalyns Kitchen
18. Instant Pot Beef Recipes – Corned Beef
I went to work and gave my Instant Pot a shot at a great corned beef. It turned out WONDERFUL! But, sometimes things are a fluke and so I tried it 2 more times, each with a slightly different recipe.
Every time, the meat came out tender, flaky and just downright AMAZING!
I varied one ingredient each time and choose the variation with the best flavor.
Apple Cider Vinegar for the win!
Recipes and Photos From Tina Krug
19. Keto Instant Pot Beef And Onion Soup
Recipes and Photos From Carb Manager
20. Instant Pot Keto Steak Bites
When it came time to shop for the keto products I turned to Fit Slow Cooker Queen. Days later, I had all the base ingredients I needed for this recipe. I just needed to add the beef and mushrooms. I used beef stew meat but you can use your preferred cut of beef. Beef sirloin cut up would be my second choice.
Recipes and Photos From Fit Slow Cooker Queen
20 Keto Chicken Instant Pot Recipes
Delicious Keto Chicken In Instant Pot Recipes for you to make at home. All of these recipes are used in part of a monthly keto recipe rotation.
10 Keto Instant Pot Chicken FAQ
1. How long do I cook Chicken in The Instant Pot?
Arrange the chicken, salt, and water in the electric pressure cooker. …
For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quickly release the pressure.
For the shredded chicken recipes: Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes.
2. Should I add water to Instant Pot Chicken?
Add 1 cup of water to the 6-quart Instant Pot.
3. Can I use frozen chicken in the Instant Pot?
Yes, you can, follow these instructions for frozen chicken pieces. Place the frozen chicken breasts in the Instant Pot inner pot. Sprinkle any desired seasoning over the top of the chicken. Close the lid and turn the valve to the sealing position. Press the “manual” or “pressure cook” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breast).
4. Can I stack Chicken in an Instant Pot?
Yes, you can definitely stack chicken in the Instant Pot. The only thing you’ll need to be wary of is to make sure each piece is seasoned well before you stack them on top of one another. Otherwise, you may have unevenly seasoned chicken.
5. How can I avoid that rubbery taste with Instant Pot Chicken?
If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.
6. What is the white stuff coming out of my chicken?
It’s actually a protein. Sometimes, proteins are dissolved into this salt solution and end up cooking out. That is what you are seeing when the white matter surfaces. The white matter is actually protein that is cooked, just like a chicken breast turns white in appearance upon cooking.
7. Can you cook Chicken too long in an Instant Pot?
It is very easy to overcook chicken breast in a pressure cooker, as we cannot check the temperature and level of doneness during the cooking process.
8. Why is pressure cooking chicken more healthy?
The fact is that the science shows pressure cooking is healthy, that it can preserve more heat-sensitive nutrients than any other cooking method because of its shorter cook times. The fact is that the difference it creates in the boiling point of water is well within the range of a normal difference on this planet.
9. Should I slow cook or pressure cook Chicken in my Instant Pot?
As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.
10. Why does food cook so fast in an Instant Pot?
The pressure cooker or Instant Pot traps that hot air and moisture with the food, which expedites the cooking process. “In other words, the moisture surrounding the food itself reaches higher temperatures than it would without the pressure, which speeds up the chemical processes involved in cooking.
Keto Chicken In Instant Pot Recipes
1. Keto Belizean Stewed Chicken in the Instant Pot
Cooking this stewed chicken in the pressure cooker setting drives the flavors of that delicious marinade all the way through the meat, creating the most delicious sauce/gravy!
Recipes and Photos From I Breathe I'm Hungry
2. Chicken In Instant Pot Recipes – Summer Italian Chicken
As always, I highly recommend that you use chicken thighs instead of boneless, skinless chicken breasts because they won’t dry out as easily. Plus, chicken thighs simply taste better (see Exhibit A: Cracklin’ Chicken).
But yes, you can definitely use other chicken parts and my recipe below has cooking times for boneless chicken breasts, drumsticks, bone-in thighs, etc.
Recipes and Photos From Nom Nom Paleo
3. Chicken In Instant Pot Recipes – Indian Butter Chicken
I like to pair it with sautéed cauliflower rice and additional cilantro to complete the experience.”
Recipes and Photos From Pure Wow
4. Chicken In Instant Pot Recipes – Greek Chicken
Recipes and Photos From Wholesome Licious
5. Instant Pot Keto Buffalo Chicken Cauliflower “Mac and Cheese”
The Instant Pot is one of the hottest new trends in food prep, showing up in kitchens all over. People love how fast they can cook up a full meal with minimal mess. Like this buffalo chicken cauliflower, done in 15 minutes. Just like that, you have dinner ready.
Recipes and Photos From How to This and That
6. Hearty Keto Instant Pot Chicken Soup
Recipes and Photos From Cassidy's Craveable Creations
7. Chicken In Instant Pot Recipes – Chicken Enchilada Soup
Recipes and Photos From Keto Diet App
8. Instant Pot Keto Summer Italian Chicken
This summer stew tastes great ladled over Cauliflower Rice, Instant Pot Spaghetti Squash, or Garlic Cauliflower Mashed “Potatoes.” I also love to serve it with a big green salad, Roasted Green Beans with Lemon and Garlic or Whole Roasted Cauliflower. You can totally toss it with gluten-free pasta or even regular pasta—your secret is safe with me!
Recipes and Photos From Nom Nom Paleo
9. Chicken In Instant Pot Recipes – Keto Adobo Chicken
Recipes and Photos From Keto In Pearls
10. Instant Pot Indian Butter Chicken
Make restaurant-quality Indian butter chicken at home in under 30 minutes! Join the thousands who have made this very popular Instant Pot Butter Chicken Recipe--which also happens to be a great keto chicken recipe.
It’s a great recipe for meal prep or just for a quick family-friendly weeknight meal.
Recipes and Photos From Two Sleevers
11. Chicken In Instant Pot Recipes – Chicken Parmesan
Recipes and Photos From M Healthy
12. Instant Pot Creamy Garlic Tuscan Chicken Thighs
Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with is a quick and easy healthy, pressure cooker recipe that can be made using fresh or frozen bone-in or boneless chicken thighs. This post outlines the perfect cooking time and how long to cook chicken thighs in the Instant Pot. Pair these with your favorite veggies!
Recipes and Photos From Stay Snatched
13. Chicken In Instant Pot Recipes – Easy Instant Pot Crack Chicken
Recipes and Photos From All Recipes
14. Instant Pot Quick and Easy Cheesy Ranch Chicken
Our recipe is not only simple but delicious! This chicken is seriously so savory and flavorful! Some versions of this recipe are called “Crack Chicken” and it’s easy to see why! This chicken is addicting and you definitely won’t be able to stop after just one serving. And don’t worry, because it is completely keto-friendly.
Recipes and Photos From Butter Together Kitchen
15. Instant Pot Buffalo Chicken Soup
Today I am sharing a recipe you guys are going to love from The Best Keto Recipes! This Instant Pot Buffalo Chicken soup is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low carb! In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things, buffalo chicken, tacos, or burgers. He is a simple man, ha!
Recipes and Photos From The Best Keto Recipes
16. Chicken In Instant Pot Recipes – Queso Chicken
Recipes and Photos From Wonder Mom Wannabe
17. Instant Pot Chicken, Spinach, Artichokes, and Tomatoes
I was very happy with the results of my adaptation of the recipe in which I made several substitutions, in particular, I used sundried tomatoes instead of cherry tomatoes, and added garlic. Then I adapted it for the Instant Pot.
Recipes and Photos From Instant Pot Cooking
18. Instant Pot Mediterranean Summer Chicken
Recipes and Photos From Carb Manager
19. Instant Pot Chicken Burrito Bowls
Keto Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw together.
Although we used the Instant Pot to make this recipe, if you scroll below you will find directions to help you make these burrito bowls on the stove and in a slow cooker.
Recipes and Photos From Ditch the Carbs
20. Chicken In Instant Pot Recipes – Mexican Style Crack Chicken
This Instant Pot Keto Crack Chicken recipe is a bit spicy and smoky with Mexican flavors and contains 6 grams net carbs per serving. Enjoy!
While this Instant Pot Crack Chicken isn’t on the healthiest side of the keto diet, it does conform to the ketogenic rules and is really good for an occasional splurge.
Recipes and Photos From Pastry Chef Online
20 Instant Pot Pork Recipes
20 Instant Pot Pork Recipes that we use day after day in our kitchen at home. Try them all and please tell us what you like about them and what changes you made.
3. How can I cook tender Instant Pot Pork Chops
Pork chops are usually quite lean and will become tough once they are overcooked. For the best result, you will want to use bone-in pork chops that are well-marbled. The bone will act as a shield for the surrounding meat. A thicker cut of pork chop will work better in the Instant Pot as it is less likely to overcook
4. Which is better or an Instant Pot Pork meal, pressure cook or slow cook?
As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.
5. Can I use pork loin instead of pork shoulder?
No, it is better not to substitute pork loin for pork shoulder and expect the same results.
6. Is Instant Pork Shoulder or Tenderloin more tender?
Pork loin is a comparatively leaner cut of meat, meaning that it has less fat than pork shoulder. While it is the leanest cut of pork, it is also the most tender.
7. What is the best roast for tender Instant Pot pork?
Cut from the loin, this is the most tender cut of pork. It takes on added flavors from marinades, rubs, and spices with ease.
8. How can I get a tender moist pork roast in the Instant Pot?
Place your pork loin fat side up in your Instant Pot. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough!
9. Should you sear your pork roast before cooking?
Whether you roast it in the oven or cook it in the slow-cooker, you’ll want to sear the roast first. Most sources will tell you that searing seals in the juices. … Let the roast rest before carving. The internal temperature will continue to rise and the meat will be tender and juicy.
10. Should you wash meat before cooking?
Washing raw poultry, beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Never use soaps or detergents on your meat or poultry products.
Instant Pot Pork Recipes
1. Keto Sweet Balsamic Pork Roast in the Instant Pot
Recipes and Photos From Feels Like Home Blog
2. Instant Pot Pork Recipes – Mexican Keto Pulled Pork
Recipes and Photos From Two Sleevers
3. Keto Instant Pot Sour Cream Pork Chops
Recipes and Photos From Savory Nothings
4. Instant Pot Pork Recipes – Keto Dae Ji Bulgogi Korean Spicy Pork
Recipes and Photos From Two Sleevers
5. Instant Pot Pork Recipes – Keto Pork Carnitas Nachos
The challenge is making a low-carb tortilla chip to pair with authentic Mexican carnitas. Our recipe using pork “carnitas” will meet the challenge and become one of your favorites!
Recipes and Photos From Tasty Low Carb
6. Instant Pot / Pressure Cooker Kalua Pork
Recipes and Photos From Pressure Cooking Today
7. Instant Pot Pork Recipes – Low Carb/Keto Instant Pot Baby Back Ribs
Recipes and Photos From Savvy In the Kitchen
8. Instant Pot Chili Verde Keto Recipe
It is infused in a tangy-hot-savory-umami burst of deliciousness that lingers on your tastebuds. You’ll fall in love with this tasty chicken Chile Verde!
We’ve been eager to share more Instant Pot Mexican Recipes (my happy food!), so we’re thrilled to finally share our Instant Pot Chicken Chili Verde with you!
Recipes and Photos From Pressure Cook Recipes
9. Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe
Recipes and Photos From The Keto Queens
10. Instant Pot Pork And Sauerkraut
Recipes and Photos From My Life Cookbook
11. Instant Pot Pork Recipes – Delicious Smothered Instant Pot Pork Chops
Recipes and Photos From Simply Live Love
12. Instant Pot Adobo Pork
The whole family would love this dish—for anyone who’s not on keto, serve it over rice. Serve any leftovers in a taco topped with fresh shredded cabbage and sriracha.
Recipes and Photos From My Recipes
13. Instant Pot Pork Recipes – Pulled Pork Carnitas
A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers.
Recipes and Photos From My Keto Kitchen
14. Instant Pot Pork Recipes – Jamaican Jerk Pork Roast
A word of caution… When searing the roast with the Jamaican Jerk spices on it, the resulting smoke can be super spicy and cause painful coughing fit if you breathe it in. I speak from experience. Keep the windows open and the exhaust fan going during the searing process and you’ll be all set!
Recipes and Photos From I Breathe I'm Hungry
15. Instant Pot Red Wine Pork Stew
We’re using the Instant Pot to make the stew come together in less than an hour but you could choose to cook it the traditional way as well. If you decide to do that you’ll need to make the stew in a dutch oven and keep the same instructions up until the final step where you’ll cover and cook for 4 hours at 135° C/ 275° F in the oven.
Both methods are great but we love the fast cook time of the pressure cooker!
Recipes and Photos From Keto Diet App
16. Instant Pot Pork Recipes – Instant Pot Parmesan Pork
Recipes and Photos From The Diet Doctor
17. Instant Pot Pork Recipes – Instant Pot Cabbage Rolls
Cabbage rolls have always been one of my favorite meals but traditionally they are made with meat and rice so they are full of carbs. These easy keto stuffed cabbage rolls skip the rice and you won’t even miss it!
They are a delicious combination of seasoned beef and pork rolled up into tender cabbage leaves and then covered in an amazing homemade tomato sauce. Lock the lid on the Instant Pot and cook for 35 minutes and you have an awesome keto dinner that the whole family will enjoy!
Recipes and Photos From Homemade Interest
18. Instant Pot Pork Recipes – Cocoa Spiced Instant Pot Pork Roast
Instant Pot Pork Recipes - It’s still an awesome recipe to serve up on holidays and family gatherings but try this recipe one weeknight and win your family over.
It’s low carb, perfectly keto, which means you can prepare it with a keto-friendly side for yourself and regular options for others in the family.
Recipes and Photos From The Beauticle
19. Instant Pot Boneless Pork Chops With Bacon and Gravy
Recipes and Photos From Savory Tooth
20. Instant Pot Pork Chops With Tomato Cream Sauce
This Instant Pot Pork Chops keto recipe is good for anyone on the diet or not. The bone-in pork chops are bathed in a luscious tomato cream sauce with mushrooms.
Recipes and Photos From Mom Foodie
20 Instant Pot Seafood Recipes
We have rounded up the most delicious and Fail-Proof Keto Instant Pot Seafood Recipes that are everything you’ve been looking for! Try them and let us know your favorites.
10 FAQ About Instant Pot Seafood Cooking Methods
1. How do I steam crab legs in my Instant Pot?
Place a steamer basket into IP with 1 cup of water and salt. Add half of the Alaskan King Crab Legs. Secure the lid of the IP and ensure the valve is set to SEALING. Press MANUAL and adjust the time to 4 minutes on HIGH pressure.
2. How do I steam Frozen Shrimp in the Instant Pot?
Another benefit of steaming is that you can cook the shrimp right from its frozen state. When baking and frying shrimp, it must first be thawed in the refrigerator overnight. This makes steaming frozen raw shrimp ideal for a last-minute dish. Add the appropriate amount of water to your steamer.
3. Which is better steaming or boiling Shrimp?
Steamed shrimp is much tenderer than boiled shrimp. As for the flavor, I amped it up by making sure the water was heavily salted. Steaming the shrimp cooks them thoroughly in 2 minutes or so, depending on their size. Then you chill them briefly in ice water to stop the cooking and pat them dry.
4. What is the best seasoning for Instant Pot Seafood?
Old Bay seasoning and Cajun seasoning are two regionally iconic American spice blends. Old Bay comes from Maryland, Cajun seasoning is associated with parts of Louisiana. The two differ strongly in their intended effects on food although both are flavorful and have several ingredients in common.
5. How do I steam Shrimp in my Instant Pot?
Here’s how it works in three easy steps! Add water to Instant Pot. Put shrimp in the basket, put the steaming basket accessory in the Instant Pot, put the lid on the Instant Pot. Press “steam” and set the timer for 5 minutes.
6. How do I make gumbo in my Instant Pot?
Use the “Soup” button to make broth, stock or soup. The Instant Pot will control the pressure and temperature so that the liquid doesn’t heavily boil. You can adjust the cooking time as needed, typically between 20-40 minutes, and the pressure to either low or high.
7. How do you simmer soup in the Instant Pot?
Usually a simmer is done in a pot full of liquid such as soup where the soup is brought to a boil then the heat is turned down to a “simmer”. It would be possible to put liquid in the Instant Pot, then turn it to sauté. That would bring the liquid to a “simmer”.
8. What gives Instant Pot Gumbo the best flavor?
Most gumbos use two distinctive ingredients to thicken and flavor them: roux and either okra or filé powder. The seasons you use for this roux is the key to a great flavor.
9. Is Gumbo simmered in the Instant Pot better?
The longer it takes on the stove, the darker and thicker your sauce will be. The long cooking time perfectly melds all the flavor together while thickening your gumbo. In about three hours of simmering, you will get a thick reddish sauce.
10. How long should my Instant Pot Gumbo cook?
Cooking the gumbo for a good three to four hours on simmer is imperative. “The long cooking time adds time for flavors to develop and ensures a burst of flavor,”. Make sure to give it time to let everything mesh together, this is not a dish to be rushed even in an Instant Pot!
20 Instant Pot Seafood Recipes
1. Instant Pot Steamed Crab Legs Meals
Recipe and Photos from Recipes Simple
2. Instant Pot Lemon Shrimp Risotto with Vegetables & Parmesan (Cali Rice For Keto)
Recipe and Photos from Stay Snatched
3. Instant Pot Seafood Recipes – Crab Soup
Recipe and Photos from Recipes That Crock
4. Instant Pot Whole ShaBang! Shrimp Boil Recipe
Recipe and Photos from Food Is A Four Letter Word
5. Chili Lime Shrimp Tacos with Creamy Salsa
Recipe and Photos from McCormick
6. Easy Instant Pot – Shrimp Recipe
It is only 3 ingredients not counting the shrimp. We use the regular packet of dry Italian Salad Dressing Mix, not the zesty Italian flavor.
Recipe and Photos from The Peculiar Green Rose
7. Mussels With Tomatoes and White Wine Broth
Recipe and Photos from Instant Pot
8. Instant Pot Jambalaya
For this recipe, we use the sauté function to cook the chicken, and then add the rest of the ingredients and cook on high pressure for just 3 minutes.
We let the pressure release naturally for 15 minutes and then call it good! It’s easy, stress-free and you should have dinner ready in under an hour, with only about 20 minutes of active prep/cook time. The rest will just be letting the Instant Pot do its thing!
Recipe and Photos from Real Simple Good
9. Keto-Friendly Instant Pot Seafood Gumbo
Recipe and Photos from The Movement Menu
10. Instant Pot Seafood Recipes – Whole Lobster
Recipe and Photos from Neliza Kitchen
11. Instant Pot Lobster Rolls
Recipe and Photos from Pressure Luck Cooking
12. Instant Pot Seafood Recipes – Mussels Marinara
A glass of crispy white wine to complete that seaside Italian experience. This dish is gluten-free, Paleo, Whole30, low-carb friendly.
Recipe and Photos from Instant Pot Eats
13. Instant Pot Seafood Recipes – Shrimp Boil
Recipe and Photos from Sweet Savory Meals
14. Quick and Easy Instant Pot Mussels with Lemon Garlic Butter
A 100-gram serving of raw mussels contains 86 calories, nearly 12 grams of protein, 2.24 grams of fat, 3.69 grams of carbs, and 20 different vitamins and minerals.
Mussels are a great source of omega 3 fatty acids, including EPA and DHA, and many essential amino acids. Research shows that eating mussels three times a week for two weeks as your primary protein source at lunchtime significantly improves your omega 3 index and whole blood EPA and DHA levels.
Recipe and Photos from Keto Vale
15. Instant Pot Seafood Recipes – Fish Chowder
Recipe and Photos from All The Nourishing Things
16. Instant Pot Shrimp With Tomato & Garlic Sauce (From Frozen)
Made with frozen shrimp, tomatoes, garlic and chili, this recipe is Italian-inspired and only takes 15 minutes. It’s gluten-free, paleo, low-carb, Keto Friendly, Whole30-friendly. Weight Watchers: 4 SmartPoints per serving.
Recipe and Photos from Instant Pot Eats
17. Instant Pot Seafood Recipes – Clam Chowder
However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.
It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.
Recipe and Photos from Ruled Me
18. The Best Easy Instant Pot Lobster Tails Recipe
Recipe and Photos from Sweet C Designs
19. Instant Pot Seafood Recipes – Crawfish Stock In the Instant Pot
Recipe and Photos from Lamberts Lately
20. Instant Pot Seafood Recipes – Shrimp Scampi in the Instant Pot
Recipe and Photos from Copy Me That
20 Keto Instant Pot Fish Recipes
Instant Pot fish recipes that are easy to find but the ones that work in conjunction with a Keto diet are not. Here is our list of recipes that provide both.
Keto Instant Pot Fish Recipes FAQ
1. How many Weight Watchers points are fish?
Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more.
2. How many Weight Watcher points are in salmon?
ITEM SERVING SIZE POINTS
salmon, coho, cooked 4 oz 4
salmon, coho, farmed, baked 3 oz 4
salmon, coho, wild, baked 3 oz 3
salmon, coho, wild, raw 4 oz 4
3. How many Weight Watcher points is fried fish?
One serving is 1 piece of battered fish and approximately 1.3 ounces chips. One serving is 7 Green, 6 Blue, and 4 Purple points
4. Is fish free on Weight Watchers?
To give you the maximum freedom and flexibility with your SmartPoints Budget, we’ve designated a wide range of go-to options as “zero Points® foods.” Now, foods like skinless chicken and turkey breast, fish, shellfish, eggs, peas, corn, beans, nonfat unsweetened yogourt—and of course fruits and veggies
5. Can I Cook Salmon In the Instant Pot.
I discovered that I can cook salmon to perfection in a fraction of the time it takes to bake salmon in the oven. Plus an added bonus is that the kitchen doesn’t smell like fish at all when cooking salmon in the Instant Pot!
6. Can you fry fish in an Instant Pot?
No, the only method of frying you will be able to do with an Instant Pot or any other electric pressure cooker is pan-frying or sautéing with very little oil. Electric pressure cookers are simply not made for pressure frying of deep-frying.
7. How long should I steam fish?
Put at least 1 inch of water in the bottom of a steamer, cover, and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.
Keto Instant Pot Fish Recipes
1. Instant Pot Brazilian Fish Stew
Recipes and Photos From Savory Tooth
2. Instant Pot Lemon-Dill Salmon & Asparagus
Recipes and Photos From Traditional Cooking School
3. Instant Pot Fish Recipes – Fish Chowder
Recipes and Photos From All The Nourishing Things
4. Keto Instant Pot Salmon
Recipes and Photos From Melanie Cooks
5. Instant Pot Fish Recipes – Indian Fish Molee
Recipes and Photos From Paint the Kitchen Red
6. Instant Pot Lemon Salmon With Dill Mayonaise
Recipes and Photos From Ditch the Carbs
7. Instant Pot Fish Recipes – Keto Coconut Fish Curry
Recipes and Photos From Hi Pressure Cooking
8. Instant Pot Tomato Basil Tilapia ( Keto Friendly )
Recipes and Photos From 365 Days of Crockpot
9. Instant Pot Fish Recipes – Creamy Fish Chowder
And you are going to LOVE it.
Perhaps the best part is that all the ingredients are probably already in your kitchen and you can swap in a variety of other types of wild-caught white fish.
Recipes and Photos From Health Starts In the Kitchen
10. Instant Pot Seafood Bisque
Recipes and Photos From The Diet Doctor
11. Instant Pot Clam Chowder
Recipes and Photos From Keto Diet App
12. Instant Pot Fish Recipes – Salmon with Creamy Herb Parmesan Sauce
Recipes and Photos From My Forking Life
13. Instant Pot Bouillabaisse
There are a few ways to do this: Grab fish bones when you see them and make the stock incrementally.
Recipes and Photos From Pressure Luck Cooking
14. Instant Pot Shrimp and Broccoli
Want to make it keto? Swap out the brown sugar!
This meal can easily be made keto by swapping out the brown sugar in the ingredients. Instead, use a keto sweetener like monk fruit. It's a one-to-one sweetener ratio, so simply use the same amount of monk fruit sweetener in this recipe to keep it keto.
Recipes and Photos From Eat This
15. Instant Pot Fish Recipes – Instant Pot Gumbo
You can add a protein such as a sausage, chicken, or shrimp as well. Or all three. I have tried several different varieties of gumbo over the years.
Recipes and Photos From Fay Family Recipes
https://www.favfamilyrecipes.com/instant-pot-gumbo/
16. Instant Pot Fish Recipes – Clam Chowder
Recipes and Photos From My Recipes
17. Instant Pot Coconut Crusted Alaska Pollock
Recipes and Photos From Bucket List Tummy
18. Instant Pot Fish Recipes – Wild Alaskan Cod
Recipes and Photos From Rebooted Mom
19. Keto Instant Pot Citrus Salmon Foil Packs
Instant Pot Fish Recipes - We love foil pack meals – they are great for grilling out in the backyard, for baking in the oven on a chilly late winter weeknight, AND in the INSTANT POT.
That’s right – drop those foil packs into the Instant Pot and let it take care of the cooking for you.
Recipes and Photos From 5 Dollar Dinners
20. Instant Pot Fish Recipes – Fish Tacos
It’s such a flavorful recipe done in minutes in the Instant Pot!
Recipes and Photos From Make the Best of Everything
Thank you for taking the time to reviews our favorite Instant Keto recipes.
Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.
Our members at Hot Bod Zone love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.
Now that you are checking out 100 Days of Amazing Keto Instapot Recipes
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