100 Days of Amazing Keto Instapot Recipes

by hbz81250
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100 Amazing Keto Instant Pot Recipes. Imagine having over 3 months of great Keto Instant Pot meals without repeating a single one.

100 Days of Amazing Keto Instapot Recipes

 

20 Keto Instant Pot Beef Recipes

20 Instant Pot Beef Feature

Instant Pot beef recipes for sauced-up ribs, steamy soups, sizzling steaks, and more will make your Instant Pot seem even more magical.

10 Keto Instant Pot Beef Recipes FAQ

1. How long do I cook Roast Beefin the Instant Pot

Meat (beef, pork, or lamb), roast 40 to 60 Minutes
Meat (beef, pork, or lamb),1-inch cubes 15 to 20 Minutes

2. How much water do I need to cook Beef in an Instant Pot?

When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal.

3. What are the Pros to Instant Pot Cooking?

a. Safe To Use.
b. FAST Cooking – Saves So Much Time & Energy.
c. 1 Machine That Does the Job of 7.
d. Healthier & Tastier Food – Consistently TENDER Meat.
e. Simple and Easy To Use.
f. Super Convenient
g. No Sweat, No Steam, No Smell, No Noise.

4. What are the Cons to Instant Pot Cooking?

a. You can’t throw different food items into a pressure cooker and expect them to cook for the same amount of time.
b. You can’t monitor for doneness during the cooking process.
c. You can’t add or adjust the seasoning of the food throughout the cooking process.

5. Is Instant Pot food safe?

Even though some studies suggest that pressure cooking isn’t the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you’re a fan of your Instant Pot, don’t worry: You can continue to safely use your appliance without worry.

6. Can I add to much water to an Instant Pot?

Too much food or liquid in your Instant Pot while pressure cooking can lead to dangerous pressure levels. As a rule of thumb, don’t let the total amount of precooked food and liquid in the inner pot go over the two-thirds line.

7. Does Beef need to be covered in water in the Instant Pot?

Nope. It doesn’t EVER need to be submerged. Some foods should be cooked above the water that is providing the steam. … The more water you put, the longer it takes for the water to reach boiling and the longer it takes to get steam pressure.

8. Should I brown Beef before cooking in the Instant Pot?

Do NOT cut up your meat to brown. … Even if you are making stew, it’s better to brown the meat as a whole first. Season the meat with kosher salt and black pepper on both sides right before browning. Wait until your pressure cooker is piping hot.

9. Why is Beef more tender in the Instant Pot?

It’s dry, tough, stringy… the WORST. But with the Instant Pot (or any pressure cooker), the steam is under extreme pressure and forces it’s way into the fibers of the meat and breaks them down VERY quickly. It’s the same process that happens in a slow cooker, but it happens much faster in a pressure cooker.

10. Can you overcook Beef in the Instant Pot?

Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Keto Instant Pot Beef Recipes

1.  Keto Beef Stroganoff In the Instant Pot

1 KETO BEEF STROGANOFF IN THE INSTANT POT - Instant Pot Beef Recipes

Keto Beef Stroganoff In the Instant Pot
Simply follow the recipe to cook Keto Beef Stroganoff In The Instant Pot. But if you would like to cook Keto Beef Stroganoff In The Slow Cooker, then all you have to do is throw all the ingredients together in the slow cooker in the morning, mix, set on LOW for 6-8 hours or HIGH 4-6 hours.

Recipes and Photos From Ditch the Carbs
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2. Keto Instant Pot Barbacoa Beef

2. Keto Instant Pot Barbacoa Beef - Instant Pot Beef Recipes

Keto Instant Pot Barbacoa Beef
Keto Instant Pot Beef Recipes - Quick and easy paleo and keto-friendly Instant Pot barbacoa beef – this recipe takes just over an hour to make and only requires 8 ingredients. This mouth-watering recipe is simple and awesome for meal prepping.

One of my all-time favorite recipes on this site is my Instant or Crock Pot Barbacoa Beef which I have probably made at least 8 times in the last couple years. So you can imagine when I bought my Instant Pot a few weeks ago, barbacoa beef was one of the first recipes I made in it.

Recipes and Photos From The Roasted Root
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3. Keto Mongolian Beef

3. Instant Pot Keto Mongolian Beef

Keto Mongolian Beef
This Keto Mongolian Beef is the perfect family-friendly, set it and forget it meal for the instant pot or slow cooker. It goes great with cauliflower rice, broccoli or even shirataki noodles.

If you haven’t jumped on the instant pot bandwagon yet … DO IT! It is seriously a major game-changer when it comes to quick and easy meals. You can do so much with it, and it gets meals ready and on the table faster than any other method I’ve heard of.

Recipes and Photos From This Moms Menu
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4. Keto Beef Brisket in the Instant Pot

4. Keto Beef Brisket in the Instant Pot

Keto Beef Brisket in the Instant Pot
Keto Instant Pot Beef Recipes - Guaranteed to be a crowd-pleaser, this tender and juicy Keto Beef Brisket in the Instant Pot is so easy to make that you’ll want to keep it on repeat! In addition to being insanely delicious, it’s also dairy-free, nut-free, and egg-free too!

Recipes and Photos From I Breathe I'm Hungry
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5. Easy Italian Beef Roast

5. Keto Instant Pot Easy Italian Beef Roast

Easy Italian Beef Roast
Need an EASY & DELICIOUS crowd-pleasing meal idea using the Instant Pot that’s also Keto and Low Carb?
You’ve gotta try out this simple to make Italian Beef Roast! It’s seriously the BEST roast I’ve made in a very long time!

This yummy dinner is full of flavor has just a few ingredients, and needs very little prep time.

Recipes and Photos From Hip 2 Save
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6. Instant Pot Beef Recipes – No Bean Keto Chili

6. No Bean Keto Chili - Instant Pot Beef Recipes

No Bean Keto Chili
Keto Instant Pot Beef Recipes - This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!

No beans of A-N-Y color. Actually, no beans AT ALL.

Just give me a creamy, wholesome bowl of tender ground beef, simmering in a spicy bath of smoky, rich paprika, chili powder (duh) with a HEAVY hand of garlic and onion with little bits of roasted tomato and let me GO TO TOWN. Even better if you give me a side of Easy Sweet Vegan Cornbread with Applesauce!

Recipes and Photos From Food Faith Fitness
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7. Instant Pot Beef Recipes – Steak Rolls

7. Instapot Keto Steak Rolls - Instant Pot Beef Recipes

Keto Instant Pot Beef Recipes - Steak Rolls
If you are on the keto diet, you might want to dive right into these Instant Pot or Foodi Keto Steak Rolls and Asparagus. You can also make these steak rolls in your Instant Pot. They are juicy steak strips that are rolled up, and filled with peppers and mushrooms and cooked to perfection. Pair with a side of asparagus and you have a low-carb keto-approved lunch or dinner.

Steak is a staple in our home. I am always on the hunt for creating new and different ways to serve up one of our favorite meats. I picked up some thin steak at the grocery store along with some fresh veggies.

Recipes and Photos From Adventures of A Nurse
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8. Instant Pot Beef Recipes – Korean Beef Bulgogi (Keto and Stove Top Options)

20. Air Fried Bulgogi

Korean Beef Bulgogi (Keto and Stove Top Options)
Bulgogi is a Korean dish, traditionally made using thin slices of high-quality boneless beef with a good amount of marbling (fat). Authentically, ribeye is the beef of choice. Other options might be sirloin or tenderloin.

Instant Pot Korean Beef Bulgogi is a gluten-free recipe that creates a healthier version of a classic Asian dish. Make it in your Instant Pot or on the stovetop for a delicious gluten-free dinner. We also have a keto recipe option!

Recipes and Photos From Cotter Crunch
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9. Easy Instant Pot Meatballs – Keto Meatballs

9 Easy Instant Pot Meatballs – Keto Meatballs

Easy Instant Pot Meatballs – Keto Meatballs
Keto Instant Pot Beef Recipes - You have landed on the best Instant Pot Meatballs Recipe the internet can give you. They are juicy, effortless, and made from pantry staple ingredients and require only a few mins cooking in the Instant Pot.

This pressure cooker meatballs recipe is just the thing to add to your make-ahead freezer meals repertoire. Suitable for Low Carb, Keto, Paleo, and Gluten-Free diets. The post includes Weight Watchers points.

Recipes and Photos From Recipes From A Pantry
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10. East Keto Instant Pot Cheesy Steak Taco Soup Recipe

10. East Keto Instant Pot Cheesy Steak Taco Soup Recipe

Easy Keto Instant Pot Cheesy Steak Taco Soup Recipe
Keto Instant Pot Beef Recipes - This Low Carb Keto Easy Instant Pot Cheesy Steak Taco Soup is a winner - it's super low carb, incredibly quick and easy, and a true one-pot dinner the whole family will love - in under 40 minutes!

If you love cheesy soup that is loaded with big flavors and hearty chunks of steak, this steak taco soup is for you! And if you're not on a low carb diet, it is amazing with rice and beans tossed in, too!

Hearty, rich and delicious Low Carb Keto Easy Instant Pot Cheesy Steak Taco Soup Recipe is a family approved favorite bursting with creamy cheesy flavors and hearty steak cubes for an unforgettable one-pot dinner that takes under 30 minutes start to finish!

Recipes and Photos From Sweet C Designs
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11. Instant Pot Beef Recipes – Beef Bourguignon

11 INSTANT POT BEEF BOURGUIGNON STEW [LOW CARB & KETO]

Keto Instant Pot Beef Bourguignon
Keto Instant Pot Beef Recipes - Beef Bourguignon, is a dish that I have to constantly look up the spelling of. (So. Many. Vowels.) To find a good recipe, I went straight to the source, Julia Child’s The Art of French Cooking. She’s got a wonderful recipe for this classic French stew. And luckily for us, I was able to find a video of her making the dish on her cooking show. It was actually the very first recipe she made on her very first television show. (video below) Recipes and Photos From the Savory Tooth
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12. Instant Pot Beef Recipes – Mexican Beef

12. Keto Instant Pot Mexican Beef

Keto Instant Pot Mexican Beef
Keto Instant Pot Beef Recipes - Easy Instant Pot Mexican Shredded Beef is fork-tender and delicious. Only 1g net carbs/serve this will be your favorite low carb easy dinner this winter.

Everyone needs a winner Instant Pot Mexican Shredded Beef recipe in my opinion.

Being a massive Mexican cuisine fan I thought it was about time I released my keto shredded beef recipe.

This recipe is so easy! I have provided several methods to make it.

Even if you do not have an Instant Pot you can still make it easily at home.

Recipes and Photos From Mad Creation Hub
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13. Keto and Low Carb Balsamic Beef Dinner In the Instant Pot

13. Keto and Low Carb Balsamic Beef Dinner In the Instant Pot

Keto and Low Carb Balsamic Beef Dinner In the Instant Pot
Keto Instant Pot Beef Recipes - This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot, slow cooker or stovetop. Easy, healthy, tasty and only 2.5g net carbs.

I love to make pot roast in the winter because it’s warm and comforting and because I love to use my slow cooker to make the meat tender. Today I wanted to try it in the Instant Pot because it has a great saute feature and eliminates the need for a skillet to brown the meat.

It also takes less time than the slow cooker. It was a big success! My son asked for seconds, my husband took the leftovers to work and even my father in law gave me the thumbs up (big praise from him). So this low carb balsamic beef recipe is a keeper!

Recipes and Photos From My Life Cookbook
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14. Instant Pot Beef Recipes – Chil With NO BEANS

14. Keto Instant Pot Chil With NO BEANS - Instant Pot Beef Recipes

Keto Instant Pot Beef Recipes - Chil With NO BEANS
Chili is one of those dishes that elicits very strong opinions from food lovers! Some cooks love beans in their chili, some love tomatoes. And others believe that the only real chili is “Texas-style” chili with no beans or tomatoes.

You’ll love this recipe for delicious keto chili made with ground beef — and get this — no beans. It’s easy to throw together in your Crockpot or Instant Pot. And a bonus — it’s perfect to make for freezer meals, too. I hope you enjoy it as much as we do!

Recipes and Photos From Green and Keto
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15. Instant Pot Beef Recipes – Beef and Broccoli Recipe

15. Instant Pot Keto Been and Broccoli Recipe

Keto Instant Pot Beef Recipes - Beef and Broccoli Recipe
Looking for a low carb Mongolian/Asian inspired stir fry recipe? This Easy Instant Pot Keto Beef and Broccoli Recipe is a fast and easy dinner idea everyone in the family will enjoy!

Recipes and Photos From Low Carb Inspirations
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16. Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

16 Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)
Keto Instant Pot Beef Recipes -This Keto Cabbage and Beef Soup is a true low carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker, and stovetop instructions this is a keto soup perfect for any occasion!

Serving something like this soup is great on New Year because if you are hosting family and friends it serves 8. However, there are some other really great cabbage recipes that are also keto including these, or for breakfast or brunch, this is a major crowd pleaser!

Recipes and Photos From The Best Keto Recipes
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17. Instant Pot Keto All-Beef Ancho and Anaheim Chili

17. Instant Pot Keto All-Beef Ancho and Anaheim Chili

Instant Pot Keto All-Beef Ancho and Anaheim Chili
Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili is a delicious option for chili that’s low-carb, Keto, low-glycemic, and gluten-free.

Some Texas-style chili recipes don’t use any tomatoes at all, but I used Ro-Tel Tomatoes and canned green chiles to give this chili plenty of heat! You can definitely use plain tomatoes or reduce the amount of Ancho Chile powder if you want it less spicy.

Definitely eat the chili with grated cheese and sour cream if you like that kind of topping on your chili; hope you enjoy!

Recipes and Photos From Kalyns Kitchen
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18. Instant Pot Beef Recipes – Corned Beef

18. Keto Instant Pot Corned Beef - Instant Pot Beef Recipes

Keto Instant Pot Beef Recipes - Corned Beef
A 90-minute meal with no hassle and easy cleanup! Keto Instant Pot Corned Beef is what’s for dinner!

I went to work and gave my Instant Pot a shot at a great corned beef. It turned out WONDERFUL! But, sometimes things are a fluke and so I tried it 2 more times, each with a slightly different recipe.

Every time, the meat came out tender, flaky and just downright AMAZING!

I varied one ingredient each time and choose the variation with the best flavor.

Apple Cider Vinegar for the win!

Recipes and Photos From Tina Krug
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19. Keto Instant Pot Beef And Onion Soup

19 Keto Instant Pot Beef And Onion Soup

Keto Instant Pot Beef And Onion Soup
Keto Instant Pot Beef Recipes -This easy Keto instant pot soup is prepared with just a handful of flavorsome ingredients and pressure cooked in only a matter of minutes. Both low in carbs and Paleo, this beef and onion soup make a great warming lunch or dinner option. Perfect served with a slice of Keto bread for dipping.

Recipes and Photos From Carb Manager
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20. Instant Pot Keto Steak Bites

11. Air Fryer Butter Steak Bites - Air Fryer Beef Recipes

Instant Pot Keto Steak Bites
Keto Instant Pot Beef Recipes -These steak bites are low-carb, keto, paleo, and whole30. Make this easy steak recipe in your slow cooker or Instant Pot.

When it came time to shop for the keto products I turned to Fit Slow Cooker Queen. Days later, I had all the base ingredients I needed for this recipe. I just needed to add the beef and mushrooms. I used beef stew meat but you can use your preferred cut of beef. Beef sirloin cut up would be my second choice.

Recipes and Photos From Fit Slow Cooker Queen
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20 Keto Chicken Instant Pot Recipes

Delicious Keto Chicken In Instant Pot Recipes for you to make at home.  All of these recipes are used in part of a monthly keto recipe rotation.

10 Keto Instant Pot Chicken FAQ

1. How long do I cook Chicken in The Instant Pot?

Arrange the chicken, salt, and water in the electric pressure cooker. …
For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quickly release the pressure.
For the shredded chicken recipes:  Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes.

2. Should I add water to Instant Pot Chicken?

Add 1 cup of water to the 6-quart Instant Pot.

3. Can I use frozen chicken in the Instant Pot?

Yes, you can, follow these instructions for frozen chicken pieces. Place the frozen chicken breasts in the Instant Pot inner pot. Sprinkle any desired seasoning over the top of the chicken. Close the lid and turn the valve to the sealing position. Press the “manual” or “pressure cook” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breast).

4. Can I stack Chicken in an Instant Pot?

Yes, you can definitely stack chicken in the Instant Pot. The only thing you’ll need to be wary of is to make sure each piece is seasoned well before you stack them on top of one another. Otherwise, you may have unevenly seasoned chicken.

5. How can I avoid that rubbery taste with Instant Pot Chicken?

If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

6. What is the white stuff coming out of my chicken?

It’s actually a protein. Sometimes, proteins are dissolved into this salt solution and end up cooking out. That is what you are seeing when the white matter surfaces. The white matter is actually protein that is cooked, just like a chicken breast turns white in appearance upon cooking.

7. Can you cook Chicken too long in an Instant Pot?

It is very easy to overcook chicken breast in a pressure cooker, as we cannot check the temperature and level of doneness during the cooking process.

8. Why is pressure cooking chicken more healthy?

The fact is that the science shows pressure cooking is healthy, that it can preserve more heat-sensitive nutrients than any other cooking method because of its shorter cook times. The fact is that the difference it creates in the boiling point of water is well within the range of a normal difference on this planet.

9. Should I slow cook or pressure cook Chicken in my Instant Pot?

As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.

10. Why does food cook so fast in an Instant Pot?

The pressure cooker or Instant Pot traps that hot air and moisture with the food, which expedites the cooking process. “In other words, the moisture surrounding the food itself reaches higher temperatures than it would without the pressure, which speeds up the chemical processes involved in cooking.

Keto Chicken In Instant Pot Recipes

20 - Chicken In Instant Pot Recipes - Feature

1. Keto Belizean Stewed Chicken in the Instant Pot

1. Keto Belizean Stewed Chicken in the Instant Pot

Keto Belizean Stewed Chicken in the Instant Pot
A staple of Belizean cuisine, this Belizean Stewed Chicken in the Instant Pot is much faster to make but just as delicious as the original! Naturally low in carbs, this stewed chicken recipe is fantastic served over cauliflower rice or mash!

Cooking this stewed chicken in the pressure cooker setting drives the flavors of that delicious marinade all the way through the meat, creating the most delicious sauce/gravy!

Recipes and Photos From I Breathe I'm Hungry
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2. Chicken In Instant Pot Recipes – Summer Italian Chicken

2. Keto Instant Pot Summer Italian Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Summer Italian Chicken
Keep your house cool in the summertime by making this delicious and super simple keto- and Whole30-friendly Instant Pot Summer Italian chicken stew! It’s a quick blast of summer, with tender chicken, juicy cherry tomatoes, fragrant fresh herbs, and buttery, briny green olives.

As always, I highly recommend that you use chicken thighs instead of boneless, skinless chicken breasts because they won’t dry out as easily. Plus, chicken thighs simply taste better (see Exhibit A: Cracklin’ Chicken).

But yes, you can definitely use other chicken parts and my recipe below has cooking times for boneless chicken breasts, drumsticks, bone-in thighs, etc.

Recipes and Photos From Nom Nom Paleo
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3. Chicken In Instant Pot Recipes – Indian Butter Chicken

3. Instant Pot Keto Indian Butter Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Indian Butter Chicken
If you’re taking the ketogenic diet for a whirl, tackling dinner can feel particularly daunting on any given day. Enter this Indian butter chicken. It’s light on carbs but tastes like a takeout favorite, yes, but the best part of all? It’s made in the Instant Pot.

I like to pair it with sautéed cauliflower rice and additional cilantro to complete the experience.”

Recipes and Photos From Pure Wow
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4. Chicken In Instant Pot Recipes – Greek Chicken

4. Keto Instant Pot Greek Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Greek Chicken
This easy Instant Pot Greek Chicken has so many flavors and textures, it is sure to become a weeknight staple. You’ll love how easy this is to make in either the Slow Cooker or Instant Pot! Paleo, Keto, and Whole30 friendly.

Recipes and Photos From Wholesome Licious
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5. Instant Pot Keto Buffalo Chicken Cauliflower “Mac and Cheese”

5. Instant Pot Keto Buffalo Chicken Cauliflower - Mac and Cheese

Instant Pot Keto Buffalo Chicken Cauliflower "Mac and Cheese"
Chicken In Instant Pot Recipes - IThis keto instant pot mac and cheese buffalo chicken style is done in 15 minutes and is a delicious meal when you are short on time. Don’t like buffalo chicken? That’s ok. Use low carb BBQ sauce!

The Instant Pot is one of the hottest new trends in food prep, showing up in kitchens all over. People love how fast they can cook up a full meal with minimal mess. Like this buffalo chicken cauliflower, done in 15 minutes. Just like that, you have dinner ready.

Recipes and Photos From How to This and That
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6. Hearty Keto Instant Pot Chicken Soup

6. Hearty Keto Instant Pot Chicken Soup

Hearty Keto Instant Pot Chicken Soup
This Hearty Keto Instant Pot Chicken Soup recipe is warm, comforting, flavorful, and is loaded with veggies. And if you don't have an Instant Pot, stovetop instructions are also included!

Recipes and Photos From Cassidy's Craveable Creations
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7. Chicken In Instant Pot Recipes – Chicken Enchilada Soup

7 Keto Instant Pot Chicken Enchilada Soup

Chicken In Instant Pot Recipes - Chicken Enchilada Soup
This Keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner! With only a few minutes of prep time, you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings! You just can’t go wrong with sour cream, avocado, and jalapeño!

Recipes and Photos From Keto Diet App
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8. Instant Pot Keto Summer Italian Chicken

8. Instant Pot Keto Summer Italian Chicken

Instant Pot Keto Summer Italian Chicken
Chicken In Instant Pot Recipes - IKeep your house cool in the summertime by making this delicious and super simple keto- and Whole30-friendly Instant Pot Summer Italian chicken stew! It’s a quick blast of summer, with tender chicken, juicy cherry tomatoes, fragrant fresh herbs, and buttery, briny green olives.

This summer stew tastes great ladled over Cauliflower Rice, Instant Pot Spaghetti Squash, or Garlic Cauliflower Mashed “Potatoes.” I also love to serve it with a big green salad, Roasted Green Beans with Lemon and Garlic or Whole Roasted Cauliflower. You can totally toss it with gluten-free pasta or even regular pasta—your secret is safe with me!

Recipes and Photos From Nom Nom Paleo
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9. Chicken In Instant Pot Recipes – Keto Adobo Chicken

9 Instant Pot Keto Adobo Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Keto Adobo Chicken
This quick and easy keto adobo chicken is quick, easy, and deliciously savory. You’ll love this adobo chicken for all of your keto Mexican recipes. This dairy-free, paleo, and Whole30 adobo chicken is bursting with smoky and spicy notes. Use it in your tacos, nachos, or salads!

Recipes and Photos From Keto In Pearls
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10. Instant Pot Indian Butter Chicken

10. Instant Pot Keto Indian Butter Chicken

Instant Pot Keto Indian Butter Chicken
This Keto instant pot butter chicken couldn’t be easier to make. It’s Paleo, gluten-free, keto, and takes under 30 minutes from start to finish. This low carb, dairy-free, and totally delicious Indian dish is a simple recipe but packs a ton of flavor and only has a cook time of 10 minutes in the pressure cooker.

Make restaurant-quality Indian butter chicken at home in under 30 minutes! Join the thousands who have made this very popular Instant Pot Butter Chicken Recipe--which also happens to be a great keto chicken recipe.

It’s a great recipe for meal prep or just for a quick family-friendly weeknight meal.

Recipes and Photos From Two Sleevers
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11. Chicken In Instant Pot Recipes – Chicken Parmesan

11. Instant Pot Keto Chicken Parmesan - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Chicken Parmesan
There is nothing like a good chicken Parmesan. This lighter version comes together in just 20 minutes without lacking any flavor. There is no bread crumb making it gluten-free and perfect for a keto diet when served with broccolini. Make this on busy weeknights or for a casual get-together!

Recipes and Photos From M Healthy
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12. Instant Pot Creamy Garlic Tuscan Chicken Thighs

12. Instant Pot Keto Creamy Garlic Tuscan Chicken Thighs

Instant Pot Keto Creamy Garlic Tuscan Chicken Thighs

Instant Pot Keto Low-Carb Creamy Garlic Tuscan Chicken Thighs with is a quick and easy healthy, pressure cooker recipe that can be made using fresh or frozen bone-in or boneless chicken thighs. This post outlines the perfect cooking time and how long to cook chicken thighs in the Instant Pot. Pair these with your favorite veggies!

Recipes and Photos From Stay Snatched
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13. Chicken In Instant Pot Recipes – Easy Instant Pot Crack Chicken

13. Easy Instant Pot Keto Crack Chicken

Chicken In Instant Pot Recipes - Easy Instant Pot Keto Crack Chicken
Ranch, cheese, bacon, and chicken all in one delicious dish, made with no fuss in the Instant Pot.

Recipes and Photos From All Recipes
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14. Instant Pot Quick and Easy Cheesy Ranch Chicken

14. Keto Instant Pot Quick and Easy Cheesy Ranch Chicken

Keto Instant Pot Quick and Easy Cheesy Ranch Chicken
Chicken In Instant Pot Recipes - The pressure cooker might be the greatest invention since… maybe ever! It makes cooking so simple and effortless! Our Keto Cheesy Ranch Chicken recipe is no different! This recipe can be made in just a couple of simple steps with a few very common ingredients.

Our recipe is not only simple but delicious! This chicken is seriously so savory and flavorful! Some versions of this recipe are called “Crack Chicken” and it’s easy to see why! This chicken is addicting and you definitely won’t be able to stop after just one serving. And don’t worry, because it is completely keto-friendly.

Recipes and Photos From Butter Together Kitchen
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15. Instant Pot Buffalo Chicken Soup

15. Instant Pot Keto Buffalo Chicken Soup

. Instant Pot Keto Buffalo Chicken Soup
Chicken In Instant Pot Recipes - This low carb Instant Pot Buffalo Chicken Soup is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!

Today I am sharing a recipe you guys are going to love from The Best Keto Recipes! This Instant Pot Buffalo Chicken soup is the perfect keto dinner. It is easy, delicious, makes plenty, and is ultra low carb! In this house, we are huge buffalo chicken fans. Actually, if I ask my husband what he wants for dinner it is always the same three things, buffalo chicken, tacos, or burgers. He is a simple man, ha!

Recipes and Photos From The Best Keto Recipes
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16. Chicken In Instant Pot Recipes – Queso Chicken

16. Instant Pot Keto Queso Chicken - Chicken In Instant Pot Recipes -

Chicken In Instant Pot Recipes - Keto Queso Chicken
This Instant Pot Queso Chicken is crazy easy to make and so yummy! Even better, if you’re trying to watch your carbs or are following a keto diet, you can enjoy this dish guilt-free.

Recipes and Photos From Wonder Mom Wannabe
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17. Instant Pot Chicken, Spinach, Artichokes, and Tomatoes

17. Keto Instant Pot Chicken, Spinach, Artichokes and Tomatoes

Keto Instant Pot Chicken, Spinach, Artichokes and Tomatoes
Chicken In Instant Pot Recipes - This keto Instant Pot chicken recipe with spinach, artichokes, and sun-dried tomatoes is an adaptation of the stovetop version of the recipe from Anna Vochino’s NSNG (no sugar, no grain) cookbook Eat Happy. That cookbook is a wonderful resource of NSNG recipes, most of which will also be keto and/or low carb.

I was very happy with the results of my adaptation of the recipe in which I made several substitutions, in particular, I used sundried tomatoes instead of cherry tomatoes, and added garlic. Then I adapted it for the Instant Pot.

Recipes and Photos From Instant Pot Cooking
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18. Instant Pot Mediterranean Summer Chicken

18 Keto Instant Pot Mediterranean Summer Chicken

Keto Instant Pot Mediterranean Summer Chicken
Chicken In Instant Pot Recipes - These juicy Keto chicken thighs are pan-seared until golden, then pressure cooked in an instant pot. The chicken is steamed with Mediterranean flavors from low carb veggies, herbs, and a hint of lemon. This is a great cooking method for weeknights with minimal prep and cooking time involved.

Recipes and Photos From Carb Manager
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19. Instant Pot Chicken Burrito Bowls

19. Keto Instant Pot Chicken Burrito Bowls - Chicken In Instant Pot Recipes -

Keto Instant Pot Chicken Burrito Bowls
Burrito bowls in the Instant Pot are simple and only take a few minutes. You will only need to cook the chicken and cauliflower rice in the Instant Pot, the rest of the ingredients in your bowl are fresh vegetables that you can chop and prepare while the chicken and riced cauliflower are cooking.

Keto Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw together.

Although we used the Instant Pot to make this recipe, if you scroll below you will find directions to help you make these burrito bowls on the stove and in a slow cooker.

Recipes and Photos From Ditch the Carbs
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20. Chicken In Instant Pot Recipes – Mexican Style Crack Chicken

20. Instant Mexican Style Keto Crack Chicken

Chicken In Instant Pot Recipes - Mexican Style Keto Crack Chicken
20. Chicken In Instant Pot Recipes - Mexican Style Keto Crack Chicken

This Instant Pot Keto Crack Chicken recipe is a bit spicy and smoky with Mexican flavors and contains 6 grams net carbs per serving. Enjoy!

While this Instant Pot Crack Chicken isn’t on the healthiest side of the keto diet, it does conform to the ketogenic rules and is really good for an occasional splurge.

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20 Instant Pot Pork Recipes

20 Instant pot pork feature image
20 Instant Pot Pork Recipes that we use day after day in our kitchen at home. Try them all and please tell us what you like about them and what changes you made.

3. How can I cook tender Instant Pot Pork Chops

Pork chops are usually quite lean and will become tough once they are overcooked. For the best result, you will want to use bone-in pork chops that are well-marbled. The bone will act as a shield for the surrounding meat. A thicker cut of pork chop will work better in the Instant Pot as it is less likely to overcook

4. Which is better or an Instant Pot Pork meal, pressure cook or slow cook?

As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.

5. Can I use pork loin instead of pork shoulder?

No, it is better not to substitute pork loin for pork shoulder and expect the same results.

6. Is Instant Pork Shoulder or Tenderloin more tender?

Pork loin is a comparatively leaner cut of meat, meaning that it has less fat than pork shoulder. While it is the leanest cut of pork, it is also the most tender.

7. What is the best roast for tender Instant Pot pork?

Cut from the loin, this is the most tender cut of pork. It takes on added flavors from marinades, rubs, and spices with ease.

8. How can I get a tender moist pork roast in the Instant Pot?

Place your pork loin fat side up in your Instant Pot. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough!

9. Should you sear your pork roast before cooking?

Whether you roast it in the oven or cook it in the slow-cooker, you’ll want to sear the roast first. Most sources will tell you that searing seals in the juices. … Let the roast rest before carving. The internal temperature will continue to rise and the meat will be tender and juicy.

10. Should you wash meat before cooking?

Washing raw poultry, beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Never use soaps or detergents on your meat or poultry products.

 

Instant Pot Pork Recipes

1. Keto Sweet Balsamic Pork Roast in the Instant Pot

1. Keto Sweet Balsamic Pork Roast in the Instant Pot- Instant Pot Pork Recipes

Keto Sweet Balsamic Pork Roast in the Instant Pot
This Instant Pot sweet balsamic pork roast is delicious and flavorful, with balsamic vinegar, brown sugar, and soy sauce making the best glaze. Plus it cooks in under one hour!

Recipes and Photos From Feels Like Home Blog
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2. Instant Pot Pork Recipes – Mexican Keto Pulled Pork

2. Mexican Keto Pulled Pork - Instant Pot Pork Recipes

Instant Pot Pork Recipes - Mexican Keto Pulled Pork
I used a homemade rub to make an absolutely delicious Mexican Pulled Pork recipe in your Instant Pot or pressure cooker. Make pulled pork tacos, or use it for burritos, casseroles, or whatever other creative uses you can think up!

Recipes and Photos From Two Sleevers
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3. Keto Instant Pot Sour Cream Pork Chops

3. Keto Instant Pot Sour Cream Pork Chops

Keto Instant Pot Sour Cream Pork Chops
This is one of those recipes I often jump to when I forgot to defrost any meat, or simply didn't have time to make a real meal plan. They will cook straight from frozen, but I like to defrost them for 15 minutes or so, just to make them thaw a little. That way they still brown OK to add more flavor to the sauce.

Recipes and Photos From Savory Nothings
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4. Instant Pot Pork Recipes – Keto Dae Ji Bulgogi Korean Spicy Pork

4. Keto Dae Ji Bulgogi Korean Spicy Pork

Instant Pot Pork Recipes - Keto Dae Ji Bulgogi Korean Spicy Pork
Savory Dae Ji Bulgogi Korean Spicy Pork cooks up flavorful and tender from your Instant Pot or Pressure cooker for a great low carb keto spicy pork dinner. Wrap up the meat in lettuce leaves and enjoy the crunchy, spicy goodness.

Recipes and Photos From Two Sleevers
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5. Instant Pot Pork Recipes – Keto Pork Carnitas Nachos

5. Keto Pork Carnitas Nachos - Instant Pot Pork Recipes

Instant Pot Pork Recipes - Keto Pork Carnitas Nachos
Instant Pot Keto Pork Carnitas Nachos is the perfect low-carb snack meal! We know that some will champion the hamburger, a cut of pizza, tacos, or the all-American hot dog. But, nachos are more than just delicious. They are perfect for sharing, great with a cold “cerveza,” and can be Keto friendly!

The challenge is making a low-carb tortilla chip to pair with authentic Mexican carnitas. Our recipe using pork “carnitas” will meet the challenge and become one of your favorites!

Recipes and Photos From Tasty Low Carb
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6. Instant Pot / Pressure Cooker Kalua Pork

6. Instant Pot Keto Kalua Pork - Instant Pot Pork Recipes

Instant Pot / Pressure Cooker Kalua Pork
Instant Pot Pork Recipes - Smokey tender, juicy shredded pork served over rice is a Hawaiian luau favorite. I’ve transformed a popular slow cooker recipe with a 16-hour cooking time into an Instant Pot / Pressure Cooker Kalua Pork recipe that is on the table in less than 2 hours.

Recipes and Photos From Pressure Cooking Today
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7. Instant Pot Pork Recipes – Low Carb/Keto Instant Pot Baby Back Ribs

7. Keto Instant Pot Baby Back Ribs - Instant Pot Pork Recipes

Low Carb/Keto Instant Pot Baby Back Ribs
Instant Pot Pork Recipes - I’ve been using my Instant Pot for over a year now, and by far, my favorite recipe has to be these Low Carb/keto Instant Pot Baby Back Ribs. Super easy, low carb, and fast! I have done this on a weeknight. A weeknight people!

Recipes and Photos From Savvy In the Kitchen
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8. Instant Pot Chili Verde Keto Recipe

8. Instant Pot Chili Verde KETO Recipe

Instant Pot Chili Verde Keto Recipe
Learn how to make Mexican Instant Pot Chili Verde (Pressure Cooker Chili Verde) with homemade Roasted Green Chili Sauce. Juicy tender chicken or pork. The original recipe called for chicken but a pork substitute worked out great for me.

It is infused in a tangy-hot-savory-umami burst of deliciousness that lingers on your tastebuds. You’ll fall in love with this tasty chicken Chile Verde!

We’ve been eager to share more Instant Pot Mexican Recipes (my happy food!), so we’re thrilled to finally share our Instant Pot Chicken Chili Verde with you!

Recipes and Photos From Pressure Cook Recipes
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9. Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe

9. Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe

Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe
Instant Pot Pork Recipes - Slow Cooker Pork Butt is a ridiculously easy recipe to make. In an almost effortless manner, you’ll have incredibly tender and delicious pulled pork dish to serve your family.

Recipes and Photos From The Keto Queens
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10. Instant Pot Pork And Sauerkraut

10. Instant Pot Keto Pork And Sauerkraut

Instant Pot Keto Pork And Sauerkraut
Instant Pot Pork Recipes - You will love this Instant Pot pork roast with sauerkraut dish on a cold winter’s night. It’s low carb, easy and it supposedly gives you good luck if you eat it on New Years Day!!! Only 3 ingredients and 2.2g net carbs per serving.

Recipes and Photos From My Life Cookbook
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11. Instant Pot Pork Recipes – Delicious Smothered Instant Pot Pork Chops

11. Delicious Keto Smothered Instant Pot Pork Chops

Instant Pot Pork Recipes - Delicious Keto Smothered Instant Pot Pork Chops
Instant Pot Pork Recipes - This delicious Smothered Instant Pot Pork Chops Recipe from Dr. Karen Lee’s new Keto Cooking with your Instant Pot Cookbook is amazing! If you’re looking for keto pork chops that will melt in your mouth and are also easy to make, make sure to try this recipe.

Recipes and Photos From Simply Live Love
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12. Instant Pot Adobo Pork

13. Pulled Pork Carnitas – Delicious Keto Mexican Recipe

Instant Pot Keto Adobo Pork
Instant Pot Pork Recipes - When paired with the Instant Pot, pork shoulder is foolproof and feeds a group of people on a budget. The meat melts in your mouth, while the bright green veggies and fresh lime cut the richness, making a perfect partner for pork.

The whole family would love this dish—for anyone who’s not on keto, serve it over rice. Serve any leftovers in a taco topped with fresh shredded cabbage and sriracha.

Recipes and Photos From My Recipes
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13. Instant Pot Pork Recipes – Pulled Pork Carnitas

13. Pulled Pork Carnitas – Delicious Keto Mexican Recipe

Instant Pot Pork Recipes - Pulled Pork Carnitas
This Keto/Low Carb Pulled Pork Carnitas recipe is the perfect base to many tasty meals. Great for expanding your Mexican recipe list.

A pressure cooker is an asset to any kitchen, and we certainly get loads of use out of both our electric and stove-top pressure cookers.

Recipes and Photos From My Keto Kitchen
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14. Instant Pot Pork Recipes – Jamaican Jerk Pork Roast

14. Keto Jamaican Jerk Pork Roast - Instant Pot Pork Recipes

Instant Pot Pork Recipes - Keto Jamaican Jerk Pork Roast
Instant Pot Pork Recipes - This recipe is dairy-free, nut-free, egg-free, Keto, Atkins, THM, Banting, and Paleo-friendly. It’s also Whole 30 compliant if you make sure the brand of Jamaican Jerk seasoning you buy is MSG and sugar-free.

A word of caution… When searing the roast with the Jamaican Jerk spices on it, the resulting smoke can be super spicy and cause painful coughing fit if you breathe it in. I speak from experience. Keep the windows open and the exhaust fan going during the searing process and you’ll be all set!

Recipes and Photos From I Breathe I'm Hungry
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15. Instant Pot Red Wine Pork Stew

15. Keto Instant Pot Red Wine Pork Stew

Keto Instant Pot Red Wine Pork Stew
This quick keto Instant Pot Red Wine Pork Stew is a cozy and comforting recipe for the cooler winter months. Call this comfort food at its best.

We’re using the Instant Pot to make the stew come together in less than an hour but you could choose to cook it the traditional way as well. If you decide to do that you’ll need to make the stew in a dutch oven and keep the same instructions up until the final step where you’ll cover and cook for 4 hours at 135° C/ 275° F in the oven.

Both methods are great but we love the fast cook time of the pressure cooker!

Recipes and Photos From Keto Diet App
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16. Instant Pot Pork Recipes –  Instant Pot Parmesan Pork

16.-Keto-Friendly-Instant-Pot-Parmesan-Pork

Keto Friendly Instant Pot Parmesan Pork
There's nothing tastier or easier than making super juicy and fall-apart tender parmesan pork right in your Instant Pot or slow cooker! A delicious and quick main course shredded and seasoned to perfection.

Recipes and Photos From The Diet Doctor
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17. Instant Pot Pork Recipes –  Instant Pot Cabbage Rolls

17. Keto Instant Pot Cabbage Rolls - Instant Pot Pork Recipes

Keto Instant Pot Cabbage Rolls
These simple Instant Pot Cabbage Rolls are delicious keto dinner recipe made with bundles of stuffed cabbage cooked until tender in a homemade tomato sauce.

Cabbage rolls have always been one of my favorite meals but traditionally they are made with meat and rice so they are full of carbs. These easy keto stuffed cabbage rolls skip the rice and you won’t even miss it!

They are a delicious combination of seasoned beef and pork rolled up into tender cabbage leaves and then covered in an amazing homemade tomato sauce. Lock the lid on the Instant Pot and cook for 35 minutes and you have an awesome keto dinner that the whole family will enjoy!

Recipes and Photos From Homemade Interest
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18. Instant Pot Pork Recipes – Cocoa Spiced Instant Pot  Pork Roast

18 Cocoa Spiced Instant Pot Keto Pork Roast

Cocoa Spiced Instant Pot Keto Pork Roast
A pork roast is something usually reserved for weekends or special occasions because it takes so long to do. Now with an Instant Pot, you can have your favorite Keto Pork Roast ready to go any weeknight!

Instant Pot Pork Recipes - It’s still an awesome recipe to serve up on holidays and family gatherings but try this recipe one weeknight and win your family over.

It’s low carb, perfectly keto, which means you can prepare it with a keto-friendly side for yourself and regular options for others in the family.

Recipes and Photos From The Beauticle
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19. Instant Pot Boneless Pork Chops With Bacon and Gravy

19. Keto Instant Pot Boneless Pork Chops With Bacon and Gravy

Keto Instant Pot Boneless Pork Chops With Bacon and Gravy
Boneless pork chops cooked in the Instant Pot, smothered with a creamy gravy and topped with crispy bacon.

Recipes and Photos From Savory Tooth
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20. Instant Pot Pork Chops With Tomato Cream Sauce

20. Instant Pot Pork Chops With Keto Tomato Cream Sauce

Instant Pot Pork Chops With Keto Tomato Cream Sauce
20. Instant Pot Pork Chops With Keto Tomato Cream Sauce

This Instant Pot Pork Chops keto recipe is good for anyone on the diet or not. The bone-in pork chops are bathed in a luscious tomato cream sauce with mushrooms.

Recipes and Photos From Mom Foodie
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20 Instant Pot Seafood Recipes

Keto Seafood Feature

We have rounded up the most delicious and Fail-Proof Keto Instant Pot Seafood Recipes that are everything you’ve been looking for! Try them and let us know your favorites.

10 FAQ About Instant Pot Seafood Cooking Methods

1. How do I steam crab legs in my Instant Pot?

Place a steamer basket into IP with 1 cup of water and salt. Add half of the Alaskan King Crab Legs. Secure the lid of the IP and ensure the valve is set to SEALING. Press MANUAL and adjust the time to 4 minutes on HIGH pressure.

2. How do I steam Frozen Shrimp in the Instant Pot?

Another benefit of steaming is that you can cook the shrimp right from its frozen state. When baking and frying shrimp, it must first be thawed in the refrigerator overnight. This makes steaming frozen raw shrimp ideal for a last-minute dish. Add the appropriate amount of water to your steamer.

3. Which is better steaming or boiling Shrimp?

Steamed shrimp is much tenderer than boiled shrimp. As for the flavor, I amped it up by making sure the water was heavily salted. Steaming the shrimp cooks them thoroughly in 2 minutes or so, depending on their size. Then you chill them briefly in ice water to stop the cooking and pat them dry.

4. What is the best seasoning for Instant Pot Seafood?

Old Bay seasoning and Cajun seasoning are two regionally iconic American spice blends. Old Bay comes from Maryland, Cajun seasoning is associated with parts of Louisiana. The two differ strongly in their intended effects on food although both are flavorful and have several ingredients in common.

5. How do I steam Shrimp in my Instant Pot?

Here’s how it works in three easy steps! Add water to Instant Pot. Put shrimp in the basket, put the steaming basket accessory in the Instant Pot, put the lid on the Instant Pot. Press “steam” and set the timer for 5 minutes.

6. How do I make gumbo in my Instant Pot?

Use the “Soup” button to make broth, stock or soup. The Instant Pot will control the pressure and temperature so that the liquid doesn’t heavily boil. You can adjust the cooking time as needed, typically between 20-40 minutes, and the pressure to either low or high.

7. How do you simmer soup in the Instant Pot?

Usually a simmer is done in a pot full of liquid such as soup where the soup is brought to a boil then the heat is turned down to a “simmer”. It would be possible to put liquid in the Instant Pot, then turn it to sauté. That would bring the liquid to a “simmer”.

8. What gives Instant Pot Gumbo the best flavor?

Most gumbos use two distinctive ingredients to thicken and flavor them: roux and either okra or filé powder. The seasons you use for this roux is the key to a great flavor.

9. Is Gumbo simmered in the Instant Pot better?

The longer it takes on the stove, the darker and thicker your sauce will be. The long cooking time perfectly melds all the flavor together while thickening your gumbo. In about three hours of simmering, you will get a thick reddish sauce.

10. How long should my Instant Pot Gumbo cook?

Cooking the gumbo for a good three to four hours on simmer is imperative. “The long cooking time adds time for flavors to develop and ensures a burst of flavor,”. Make sure to give it time to let everything mesh together, this is not a dish to be rushed even in an Instant Pot!

20 Instant Pot Seafood Recipes

1. Instant Pot Steamed Crab Legs Meals

1. Instant Pot Steamed Crab Legs Meals

Instant Pot Seafood Recipes - Steamed Crab Legs Meals
If you have seafood lovers in your family that love Crab legs, you can now easily satisfy their cravings by cooking crab legs at home in the Instant Pot. So easy and so delicious! Substitute Turnips for Potatoes.

Recipe and Photos from Recipes Simple
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2. Instant Pot Lemon Shrimp Risotto with Vegetables & Parmesan (Cali Rice For Keto)

2 Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan

Instant Pot Lemon Shrimp Risotto with Vegetables & Parmesan (Cali Rice For Keto)
Easy, Instant Pot Lemon Shrimp Risotto with Vegetables and Parmesan is a quick pressure cooker recipe with asparagus and spinach. This risotto is cheesy, creamy, and perfect for weeknight dinners or meal prep! This dish uses arborio rice and you can mix up the ingredients and add chicken, mushrooms, peas, or whatever you prefer!

Recipe and Photos from Stay Snatched
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3. Instant Pot Seafood Recipes – Crab Soup

3. Instant Pot Crab Soup - Instant Pot Seafood Recipes

Instant Pot Crab Soup
Our Instant Pot Crab Soup (Low Carb and Keto Friendly) is a flavorful hearty soup for the seafood lovers in your life. This tomato-based electric pressure cooker soup bursts with flavors of sweet crab, bell peppers, and savory old bay. The green onion cream cheese topping makes this one of our favorite soups of all time!

Recipe and Photos from Recipes That Crock
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4. Instant Pot Whole ShaBang! Shrimp Boil Recipe

4. Instant Pot Whole ShaBang! Shrimp Boil Recipe

Instant Pot Seafood Recipes - Whole Sha Bang! Shrimp Boil Recipe
If you’ve never had a shrimp boil you’re not alone. Most of us never experienced this delight unless we were from the Gulf—primarily Southeastern Texas or Louisiana. It’s a right of passage in these parts. Balmy late spring afternoons are spent with friends and family eating copious amounts of shrimp, sausage, corn and crawfish—all washed down with some cold beer and loud laughs.

Recipe and Photos from Food Is A Four Letter Word

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5. Chili Lime Shrimp Tacos with Creamy Salsa

5. Chile Lime Shrimp Tacos with Creamy Salsa

Instant Pot Seafood Recipes - Chile Lime Shrimp Tacos with Creamy Salsa
Treat your family to these colorful shrimp tacos all through the Lenten season. Chili powder and cumin-seasoned shrimp bring a welcome heat. A drizzle of Creamy Salsa made with McCormick® Mayonesa and Herdez® Salsa Casera cools it all off for a crave-able, tangy finish.

Recipe and Photos from McCormick
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6. Easy Instant Pot – Shrimp Recipe

6. Easy Instant Pot Shrimp Recipe

Instant Pot Seafood Recipes - Spicy Shrimp
This Easy Instant Pot Shrimp Recipe makes the most delicious shrimp I have ever eaten! It is a very easy dump and push start recipe. You can eat them just by their selves, or you can serve them over rice or pasta. It is so quick and easy to make, and they taste so delicious. This recipe is perfect for a busy weeknight meal too.

It is only 3 ingredients not counting the shrimp. We use the regular packet of dry Italian Salad Dressing Mix, not the zesty Italian flavor.

Recipe and Photos from The Peculiar Green Rose
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7. Mussels With Tomatoes and White Wine Broth

7. Mussels With Tomatoes and White Wine Broth

Instant Pot Seafood Recipes - Mussels With Tomatoes and White Wine Broth
A handful of chopped tomatoes adds brightness to this pot of perfectly cooked mussels. High in good-for-you fats and in vitamin B12, zinc, iron, and folic acid, mussels are a great addition to a healthy diet and look beautiful in a big serving bowl on the table. This recipe makes enough for the main course for two, accompanied with salad, or for the first course for four.

Recipe and Photos from Instant Pot
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8.  Instant Pot Jambalaya

8. Keto Friendly Instant Pot Jambalaya

Instant Pot Seafood Recipes - Keto-Friendly Jambalaya
This Instant Pot Jambalaya is great because you get to use some of the versatility offered with an Instant Pot, specifically the sauté function! If you’ve never used it before, it helps to lock in the juices when you’re cooking chicken and meat in it.

For this recipe, we use the sauté function to cook the chicken, and then add the rest of the ingredients and cook on high pressure for just 3 minutes.

We let the pressure release naturally for 15 minutes and then call it good! It’s easy, stress-free and you should have dinner ready in under an hour, with only about 20 minutes of active prep/cook time. The rest will just be letting the Instant Pot do its thing!

Recipe and Photos from Real Simple Good
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9. Keto-Friendly Instant Pot Seafood Gumbo

9. Keto Friendly Instant Pot Seafood Gumbo

Instant Pot Seafood Recipes - Keto-Friendly Instant Pot Seafood Gumbo
We are so excited to share this Keto-Friendly Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It’s the perfect one-pot meal to add into your rotation and is dairy-free, paleo and low carb.

Recipe and Photos from The Movement Menu
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10. Instant Pot Seafood Recipes – Whole Lobster

10. Instant Pot Whole Lobster - Instant Pot Seafood Recipes

Instant Pot Whole Lobster
I love all seafood. Lobster is one of them. Lobster is very tasty and the Instant Pot makes it so easy. I only wish I could have this dish every day.

Recipe and Photos from Neliza Kitchen
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11. Instant Pot Lobster Rolls

11. Instant Pot Lobster Rolls - Instant Pot Seafood Recipes

Instant Pot Seafood Recipes - Instant Pot Lobster Rolls
A lobster roll is a sandwich native to New England and also popular in the Canadian Maritimes. It is made of lobster meat served on a grilled hot dog-style bun with the opening on the top rather than the side.

Recipe and Photos from Pressure Luck Cooking
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12. Instant Pot Seafood Recipes –  Mussels Marinara

12. Instant Pot Keto Mussels Marinara

Instant Pot Keto Mussels Marinara
Learn how to cook Instant Pot mussels in a delicious marinara sauce of onions, garlic, tomatoes and a touch of chili. This nutritious mussels recipe can be made in 20 minutes and you can enjoy them with some crusty bread or a side of spaghetti or linguine for dinner or lunch.

A glass of crispy white wine to complete that seaside Italian experience. This dish is gluten-free, Paleo, Whole30, low-carb friendly.

Recipe and Photos from Instant Pot Eats
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13. Instant Pot Seafood Recipes – Shrimp Boil

13. Instant Pot Shrimp Boil - Instant Pot Seafood Recipes

Instant Pot Shrimp Boil
Instant Pot Shrimp Boil takes just a few minutes of prep work and only two minutes to cook. You can have a delicious homemade meal in just under 30 minutes.

Recipe and Photos from Sweet Savory Meals
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14. Quick and Easy Instant Pot Mussels with Lemon Garlic Butter

14 Quick and Easy Keto Instant Pot Mussels with Lemon Garlic Butter

Instant Pot Seafood Recipes - Quick and Easy Keto Instant Pot Mussels with Lemon-Garlic Butter
This dish contains special ingredients. The key one is a mussel. These cute little shellfish contain qualities that make them a superfood. It’s one of the best seafood for a keto diet.

A 100-gram serving of raw mussels contains 86 calories, nearly 12 grams of protein, 2.24 grams of fat, 3.69 grams of carbs, and 20 different vitamins and minerals.

Mussels are a great source of omega 3 fatty acids, including EPA and DHA, and many essential amino acids. Research shows that eating mussels three times a week for two weeks as your primary protein source at lunchtime significantly improves your omega 3 index and whole blood EPA and DHA levels.

Recipe and Photos from Keto Vale
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15. Instant Pot Seafood Recipes – Fish Chowder

15. Keto Instant Pot Fish Chowder

Keto Instant Pot Fish Chowder
Satisfy your cravings for thick, creamy, and hearty fish chowder with this low-carb Whole30 Instant Pot Fish Chowder recipe! I guarantee you won’t miss the dairy, and this recipe doesn’t use blended cashews as the dairy replacement. Veggie-loaded, super cozy, and ultra-nourishing!

Recipe and Photos from All The Nourishing Things
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16. Instant Pot Shrimp With Tomato & Garlic Sauce (From Frozen)

16. Instant Pot Shrimp With Tomato & Garlic Sauce

Instant Pot Seafood Recipes - Instant Pot Shrimp With Tomato & Garlic Sauce (From Frozen)
This healthy and delicious Instant Pot shrimp dish is super easy to make and can be served over pasta, rice, quinoa, cauliflower rice or zucchini noodles (for a low-carb version) or enjoyed with some crusty bread to mop up that yummy sauce.

Made with frozen shrimp, tomatoes, garlic and chili, this recipe is Italian-inspired and only takes 15 minutes. It’s gluten-free, paleo, low-carb, Keto Friendly, Whole30-friendly. Weight Watchers: 4 SmartPoints per serving.

Recipe and Photos from Instant Pot Eats
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17. Instant Pot Seafood Recipes – Clam Chowder

Keto Clam Chowder
New England clam chowder belongs in a soup category of its own. So creamy and comforting, there is nothing like good clam chowder.

However, after taking a closer look, you’ll often find high-carb veggies and all-purpose flour lurking in every spoonful. These two ingredients turn what could be a keto-friendly staple into a carb-laden soup.

It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe.

Recipe and Photos from Ruled Me
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18. The Best Easy Instant Pot Lobster Tails Recipe

18. The Best Easy Instant Pot Lobster Tails Recipe

Instant Pot Seafood Recipes - The Best Easy Instant Pot Lobster Tails Recipe
Tender, delicious lobster tails cooked to perfection using an Instant Pot or pressure cooker!

Recipe and Photos from Sweet C Designs
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19. Instant Pot Seafood Recipes – Crawfish Stock In the Instant Pot

19. Crawfish Stock In the Instant Pot

Instant Pot Seafood Recipes - Crawfish Stock In the Instant Pot
You will never want to buy prepackaged stock or broth again! The Instant Pot makes the richest, most flavorful stocks and broths by simply cooking the leftover bones/shells in water with a few simple ingredients. This particular recipe is for use with crawfish shells, but you could easily use shrimp shells in this too.

Recipe and Photos from Lamberts Lately
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20. Instant Pot Seafood Recipes – Shrimp Scampi in the Instant Pot

20. Shrimp Scampi in the Instant Pot

Instant Pot Seafood Recipes - Shrimp Scampi in the Instant Pot
Transform a simple shrimp dinner into an Instant Pot favorite! Instant Pot Shrimp Scampi is done in minutes from start to finish and cooks perfectly every single time. Super delicious dinner option for those busy nights!

Recipe and Photos from Copy Me That
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20 Keto Instant Pot Fish RecipesKeto Instant Pot Fish REcipes feature

Instant Pot fish recipes that are easy to find but the ones that work in conjunction with a Keto diet are not. Here is our list of recipes that provide both.

Keto Instant Pot Fish Recipes FAQ

1. How many Weight Watchers points are fish?

Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more.

2. How many Weight Watcher points are in salmon?

ITEM SERVING SIZE POINTS
salmon, coho, cooked 4 oz 4
salmon, coho, farmed, baked 3 oz 4
salmon, coho, wild, baked 3 oz 3
salmon, coho, wild, raw 4 oz 4

3.  How many Weight Watcher points is fried fish?

One serving is 1 piece of battered fish and approximately 1.3 ounces chips. One serving is 7 Green, 6 Blue, and 4 Purple points

4. Is fish free on Weight Watchers?

To give you the maximum freedom and flexibility with your SmartPoints Budget, we’ve designated a wide range of go-to options as “zero Points® foods.” Now, foods like skinless chicken and turkey breast, fish, shellfish, eggs, peas, corn, beans, nonfat unsweetened yogourt—and of course fruits and veggies

5. Can I Cook Salmon In the Instant Pot.

I discovered that I can cook salmon to perfection in a fraction of the time it takes to bake salmon in the oven. Plus an added bonus is that the kitchen doesn’t smell like fish at all when cooking salmon in the Instant Pot!

6. Can you fry fish in an Instant Pot?

No, the only method of frying you will be able to do with an Instant Pot or any other electric pressure cooker is pan-frying or sautéing with very little oil. Electric pressure cookers are simply not made for pressure frying of deep-frying.

7. How long should I steam fish?

Put at least 1 inch of water in the bottom of a steamer, cover, and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.

 

Keto Instant Pot Fish Recipes

1. Instant Pot Brazilian Fish Stew

1. Keto Instant Pot Brazilian Fish Stew - Weight Watchers Fish Recipes

Keto Instant Pot Brazilian Fish Stew
This Instant Pot Fish Stew is inspired by the Brazilian dish moqueca, combining coconut milk, tomatoes, and spices to form a richly flavorful stew. It's a great seafood recipe for diets such as keto, low carb, paleo, and gluten-free.

Recipes and Photos From Savory Tooth
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2. Instant Pot Lemon-Dill Salmon & Asparagus

2. Keto Instant Pot Lemon-Dill Salmon & Asparagus

Keto Instant Pot Lemon-Dill Salmon & Asparagus
This Instant Pot Lemon-Dill Salmon & Asparagus cooks in minutes in your pressure cooker and is an easy weeknight meal that's also fancy enough for guests! You'll love this keto-friendly, grain-free, nourishing meal and side dish cooked in 1 pot!

Recipes and Photos From Traditional Cooking School
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3. Instant Pot Fish Recipes –  Fish Chowder

3. Keto Instant Pot Fish Chowder - Weight Watchers Fish Recipes

Keto Instant Pot Fish Chowder
Satisfy your cravings for thick, creamy, and hearty fish chowder with this low-carb Whole30 Instant Pot Fish Chowder recipe! I guarantee you won’t miss the dairy, and this recipe doesn’t use blended cashews as the dairy replacement. Veggie-loaded, super cozy, and ultra-nourishing!

Recipes and Photos From All The Nourishing Things
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4. Keto Instant Pot Salmon

4. Keto Instant Pot Salmon - Weight Watchers Fish Recipes

Keto Instant Pot Salmon
I discovered that I can cook salmon to perfection in a fraction of time it takes to bake salmon in the oven. Plus an added bonus is that the kitchen doesn’t smell like fish at all when cooking salmon in the Instant Pot!

Recipes and Photos From Melanie Cooks
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5. Instant Pot Fish Recipes – Indian Fish Molee

5. Keto Indian Fish Molee - Weight Watchers Fish Recipes

Keto Indian Fish Molee
Instant Pot Fish Curry is inspired by a popular fish curry that’s traditional in the Southern part of India. This mild coconut milk-based curry with a tinge of tartness is so quick and easy to make. Kick up the heat by adding more jalapeno or serrano chilies. Serve over rice.

Recipes and Photos From Paint the Kitchen Red
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6. Instant Pot Lemon Salmon With Dill Mayonaise

6. Instant Pot Lemon Salmon With Dill Mayonaise

Instant Pot Lemon Salmon With Dill Mayonaise
Salmon is one of those fish that are often best when kept simple. So for this lemon salmon recipe, the seasonings are kept minimal and compliment each other.

Recipes and Photos From Ditch the Carbs
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7. Instant Pot Fish Recipes – Keto Coconut Fish Curry

7. Keto Coconut Fish Curry - Weight Watchers Fish Recipes

Instant Pot Fish Recipes - Keto Coconut Fish Curry
This curry is a creamy and slightly tangy fish dish perfect for serving over rice (or Cauli-rice). One thing that’s pretty predictable about Indian recipes is that there’s almost always a souring agent – something that gives a dish a little tang.

Recipes and Photos From Hi Pressure Cooking
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8. Instant Pot Tomato Basil Tilapia ( Keto Friendly )

8. Instant Pot Tomato Basil Tilapia

Instant Pot Tomato Basil Tilapia ( Keto Friendly )
Instant Pot Tomato Basil Tilapia–steamed tilapia is topped with diced tomatoes, olive oil, fresh basil, salt and pepper. This is a light and fresh summer meal that can be prepared and ready to eat in just a few minutes.

Recipes and Photos From 365 Days of Crockpot
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9. Instant Pot Fish Recipes – Creamy Fish Chowder

9. Keto Pressure Cooker Creamy Fish Chowder

Instant Pot Fish Recipes - Creamy Fish Chowder
Pressure Cooker Creamy Fish Chowder is like a hybrid of clam chowder and potato soup. Creamy, comforting and delicious without extreme heaviness.

And you are going to LOVE it.

Perhaps the best part is that all the ingredients are probably already in your kitchen and you can swap in a variety of other types of wild-caught white fish.

Recipes and Photos From Health Starts In the Kitchen
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10. Instant Pot Seafood Bisque

10.-Instant-Pot-Seafood-Bisque

Instant Pot Seafood Bisque
This hearty seafood bisque is an excellent way to enjoy seafood. Surprisingly easy to prepare and even easier to appreciate its richness. Perfect for a special occasion or when you just need a bowl of hot comforting goodness, full of amazing aroma!

Recipes and Photos From The Diet Doctor
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11. Instant Pot Clam Chowder

11 Instant Pot Clam Chowder - Weight Watchers Fish Recipes

Instant Pot Clam Chowder
Instant Pot Fish Recipes - This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips!

Recipes and Photos From Keto Diet App
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12. Instant Pot Fish Recipes – Salmon with Creamy Herb Parmesan Sauce

12 Pressure Cooker Salmon with Creamy Herb Parmesan Sauce

Instant Pot Fish Recipes - Salmon with Creamy Herb Parmesan Sauce
This Pressure Cooker Salmon is the perfect quick and elegant meal. Top it with a creamy herb parmesan sauce for a quick and fancy meal.

Recipes and Photos From My Forking Life
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13. Instant Pot Bouillabaisse

13. Keto Instant Pot Bouillabaisse

Keto Instant Pot Bouillabaisse
You can make any soup with water instead of stock, but the soups that drive you wild usually have a beautiful stock as their base. This is doubly true of bouillabaisse, which should start with a stock so delicious that you can barely imagine improving on it.

There are a few ways to do this: Grab fish bones when you see them and make the stock incrementally.

Recipes and Photos From Pressure Luck Cooking
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14. Instant Pot Shrimp and Broccoli

14. Instant Pot Shrimp and Broccoli

Instant Pot Shrimp and Broccoli
Instant Pot Fish Recipes - If I told you that you could have delicious shrimp and broccoli on your table in less than 15 minutes, would you believe me? Well, you better believe it, because this Instant Pot recipe can make shrimp and broccoli in not three, not two, but in just one minute.

Want to make it keto? Swap out the brown sugar!

This meal can easily be made keto by swapping out the brown sugar in the ingredients. Instead, use a keto sweetener like monk fruit. It's a one-to-one sweetener ratio, so simply use the same amount of monk fruit sweetener in this recipe to keep it keto.

Recipes and Photos From Eat This
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15. Instant Pot Fish Recipes –  Instant Pot Gumbo

15. Keto Instant Pot Gumbo

Instant Pot Fish Recipes - Keto ( With Adaptation ) Instant Pot Gumbo
Instant Pot Gumbo is the perfect meal for a cold day. Thick and hearty with a kick of Creole spice that warms your insides. The Southern comfort food originates in Southern Louisiana. It can be made so many different ways most gumbo dishes start with a basic, dark roux, peppers, onions, and celery.

You can add a protein such as a sausage, chicken, or shrimp as well. Or all three. I have tried several different varieties of gumbo over the years.

Recipes and Photos From Fay Family Recipes

https://www.favfamilyrecipes.com/instant-pot-gumbo/
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16. Instant Pot Fish Recipes –  Clam Chowder

16. Instant Pot Keto Clam Chowder

Instant Pot Fish Recipes - Keto Clam Chowder
This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess.

Recipes and Photos From My Recipes
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17.  Instant Pot Coconut Crusted Alaska Pollock

17. Keto Friendly Instant Pot Coconut Crusted Alaska Pollock

Keto-Friendly Instant Pot Coconut Crusted Alaska Pollock
Instant Pot Fish Recipes - These coconut crusted fish filets are a delicious way to enjoy Wild Alaska pollock and can be made in under 20 minutes for your favorite new pressure cooker fish recipe!

Recipes and Photos From Bucket List Tummy
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18. Instant Pot Fish Recipes – Wild Alaskan Cod

18.-Keto-Instant-Pot-Wild-Alaskan-Cod

Instant Pot Fish Recipes - Wild Alaskan Cod
Deliciously easy Instant Pot Wild Alaskan Cod, that cooks up easily in ten minutes or less for a healthy, no-fuss meal perfect for a busy night!

Recipes and Photos From Rebooted Mom
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19. Keto Instant Pot Citrus Salmon Foil Packs

19. Keto Instant Pot Citrus Salmon Foil Packs

Keto Instant Pot Citrus Salmon Foil Packs
So flaky, tender and flavorful!

Instant Pot Fish Recipes - We love foil pack meals – they are great for grilling out in the backyard, for baking in the oven on a chilly late winter weeknight, AND in the INSTANT POT.

That’s right – drop those foil packs into the Instant Pot and let it take care of the cooking for you.

Recipes and Photos From 5 Dollar Dinners
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20. Instant Pot Fish Recipes – Fish Tacos

20. Instant Pot Fish Tacos

Instant Pot Fish Recipes - Fish Tacos
These Fish Tacos are so good that you’ll likely even find seafood haters loving them! You get deliciously seasoned, tender, and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it’s all finished with a rich and creamy fish tacos sauce.

It’s such a flavorful recipe done in minutes in the Instant Pot!

Recipes and Photos From Make the Best of Everything
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Thank you for taking the time to reviews our favorite Instant Keto recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

Our members at Hot Bod Zone love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.


Now that you are checking out 100 Days of Amazing Keto Instapot Recipes
Let’s learn more about Keto Air Fryer Recipes.

Our 20 Best Keto Air Fryer Beef Recipes
20 Simple Keto Recipes For Air Fryer Chicken
20 Delicious Keto Seafood Recipes To Excite Your Family


 

WebMD on KETO Diet

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