100 Days of Amazing Keto Instapot Recipes

100 Amazing Keto Instant Pot Recipes. Imagine having over 3 months of great Keto Instant Pot meals without repeating a single one.

20 Keto Instant Pot Beef Recipes

Instant Pot beef recipes for sauced-up ribs, steamy soups, sizzling steaks, and more will make your Instant Pot seem even more magical.

10 Keto Instant Pot Beef Recipes FAQ

1. How long do I cook Roast Beefin the Instant Pot

Meat (beef, pork, or lamb), roast 40 to 60 Minutes
Meat (beef, pork, or lamb),1-inch cubes 15 to 20 Minutes

2. How much water do I need to cook Beef in an Instant Pot?

When you use a pressure cooker, you need to have enough liquid in the pot for it to come up to pressure and cook the food properly. The rule of liquids in pressure cooking is to always add at least 1 cup of liquid unless the recipe states otherwise. The liquid will help create enough steam to cook the meal.

3. What are the Pros to Instant Pot Cooking?

a. Safe To Use.
b. FAST Cooking – Saves So Much Time & Energy.
c. 1 Machine That Does the Job of 7.
d. Healthier & Tastier Food – Consistently TENDER Meat.
e. Simple and Easy To Use.
f. Super Convenient
g. No Sweat, No Steam, No Smell, No Noise.

4. What are the Cons to Instant Pot Cooking?

a. You can’t throw different food items into a pressure cooker and expect them to cook for the same amount of time.
b. You can’t monitor for doneness during the cooking process.
c. You can’t add or adjust the seasoning of the food throughout the cooking process.

5. Is Instant Pot food safe?

Even though some studies suggest that pressure cooking isn’t the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you’re a fan of your Instant Pot, don’t worry: You can continue to safely use your appliance without worry.

6. Can I add to much water to an Instant Pot?

Too much food or liquid in your Instant Pot while pressure cooking can lead to dangerous pressure levels. As a rule of thumb, don’t let the total amount of precooked food and liquid in the inner pot go over the two-thirds line.

7. Does Beef need to be covered in water in the Instant Pot?

Nope. It doesn’t EVER need to be submerged. Some foods should be cooked above the water that is providing the steam. … The more water you put, the longer it takes for the water to reach boiling and the longer it takes to get steam pressure.

8. Should I brown Beef before cooking in the Instant Pot?

Do NOT cut up your meat to brown. … Even if you are making stew, it’s better to brown the meat as a whole first. Season the meat with kosher salt and black pepper on both sides right before browning. Wait until your pressure cooker is piping hot.

9. Why is Beef more tender in the Instant Pot?

It’s dry, tough, stringy… the WORST. But with the Instant Pot (or any pressure cooker), the steam is under extreme pressure and forces it’s way into the fibers of the meat and breaks them down VERY quickly. It’s the same process that happens in a slow cooker, but it happens much faster in a pressure cooker.

10. Can you overcook Beef in the Instant Pot?

Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Keto Instant Pot Beef Recipes

1.  Keto Beef Stroganoff In the Instant Pot

2. Keto Instant Pot Barbacoa Beef

3. Keto Mongolian Beef

4. Keto Beef Brisket in the Instant Pot

5. Easy Italian Beef Roast

6. Instant Pot Beef Recipes – No Bean Keto Chili

7. Instant Pot Beef Recipes – Steak Rolls

8. Instant Pot Beef Recipes – Korean Beef Bulgogi (Keto and Stove Top Options)

9. Easy Instant Pot Meatballs – Keto Meatballs

10. East Keto Instant Pot Cheesy Steak Taco Soup Recipe

11. Instant Pot Beef Recipes – Beef Bourguignon

12. Instant Pot Beef Recipes – Mexican Beef

13. Keto and Low Carb Balsamic Beef Dinner In the Instant Pot

14. Instant Pot Beef Recipes – Chil With NO BEANS

15. Instant Pot Beef Recipes – Beef and Broccoli Recipe

16. Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)

17. Instant Pot Keto All-Beef Ancho and Anaheim Chili

18. Instant Pot Beef Recipes – Corned Beef

19. Keto Instant Pot Beef And Onion Soup

20. Instant Pot Keto Steak Bites

20 Keto Chicken Instant Pot Recipes

Delicious Keto Chicken In Instant Pot Recipes for you to make at home.  All of these recipes are used in part of a monthly keto recipe rotation.

10 Keto Instant Pot Chicken FAQ

1. How long do I cook Chicken in The Instant Pot?

Arrange the chicken, salt, and water in the electric pressure cooker. …
For perfectly juicy chicken breast: Cook the chicken on HIGH pressure for 10 minutes and quickly release the pressure.
For the shredded chicken recipes:  Cook the chicken on HIGH pressure for 15 minutes and natural release for 5 minutes.

2. Should I add water to Instant Pot Chicken?

Add 1 cup of water to the 6-quart Instant Pot.

3. Can I use frozen chicken in the Instant Pot?

Yes, you can, follow these instructions for frozen chicken pieces. Place the frozen chicken breasts in the Instant Pot inner pot. Sprinkle any desired seasoning over the top of the chicken. Close the lid and turn the valve to the sealing position. Press the “manual” or “pressure cook” button and cook on high pressure for 10-15 minutes (depending on the size of the chicken breast).

4. Can I stack Chicken in an Instant Pot?

Yes, you can definitely stack chicken in the Instant Pot. The only thing you’ll need to be wary of is to make sure each piece is seasoned well before you stack them on top of one another. Otherwise, you may have unevenly seasoned chicken.

5. How can I avoid that rubbery taste with Instant Pot Chicken?

If your boneless chicken breast winds up with a weird, rubbery texture, it probably means that you need to cook it longer. In general, the Instant Pot does better with longer cook times for meat.

6. What is the white stuff coming out of my chicken?

It’s actually a protein. Sometimes, proteins are dissolved into this salt solution and end up cooking out. That is what you are seeing when the white matter surfaces. The white matter is actually protein that is cooked, just like a chicken breast turns white in appearance upon cooking.

7. Can you cook Chicken too long in an Instant Pot?

It is very easy to overcook chicken breast in a pressure cooker, as we cannot check the temperature and level of doneness during the cooking process.

8. Why is pressure cooking chicken more healthy?

The fact is that the science shows pressure cooking is healthy, that it can preserve more heat-sensitive nutrients than any other cooking method because of its shorter cook times. The fact is that the difference it creates in the boiling point of water is well within the range of a normal difference on this planet.

9. Should I slow cook or pressure cook Chicken in my Instant Pot?

As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.

10. Why does food cook so fast in an Instant Pot?

The pressure cooker or Instant Pot traps that hot air and moisture with the food, which expedites the cooking process. “In other words, the moisture surrounding the food itself reaches higher temperatures than it would without the pressure, which speeds up the chemical processes involved in cooking.

Keto Chicken In Instant Pot Recipes

1. Keto Belizean Stewed Chicken in the Instant Pot

2. Chicken In Instant Pot Recipes – Summer Italian Chicken

3. Chicken In Instant Pot Recipes – Indian Butter Chicken

4. Chicken In Instant Pot Recipes – Greek Chicken

5. Instant Pot Keto Buffalo Chicken Cauliflower “Mac and Cheese”

6. Hearty Keto Instant Pot Chicken Soup

7. Chicken In Instant Pot Recipes – Chicken Enchilada Soup

8. Instant Pot Keto Summer Italian Chicken

9. Chicken In Instant Pot Recipes – Keto Adobo Chicken

10. Instant Pot Indian Butter Chicken

11. Chicken In Instant Pot Recipes – Chicken Parmesan

12. Instant Pot Creamy Garlic Tuscan Chicken Thighs

13. Chicken In Instant Pot Recipes – Easy Instant Pot Crack Chicken

14. Instant Pot Quick and Easy Cheesy Ranch Chicken

15. Instant Pot Buffalo Chicken Soup

16. Chicken In Instant Pot Recipes – Queso Chicken

17. Instant Pot Chicken, Spinach, Artichokes, and Tomatoes

18. Instant Pot Mediterranean Summer Chicken

19. Instant Pot Chicken Burrito Bowls

20. Chicken In Instant Pot Recipes – Mexican Style Crack Chicken

20 Instant Pot Pork Recipes

20 Instant Pot Pork Recipes that we use day after day in our kitchen at home. Try them all and please tell us what you like about them and what changes you made.

3. How can I cook tender Instant Pot Pork Chops

Pork chops are usually quite lean and will become tough once they are overcooked. For the best result, you will want to use bone-in pork chops that are well-marbled. The bone will act as a shield for the surrounding meat. A thicker cut of pork chop will work better in the Instant Pot as it is less likely to overcook

4. Which is better or an Instant Pot Pork meal, pressure cook or slow cook?

As the name slow cooker implies, a slow cooker cooks food very slowly, usually taking around 8 hours or so to cook most foods. In contrast, a pressure cooker cooks food extremely quickly, taking only a matter of a few minutes, but it still gives you the same flavourful cooking taste like a slow cooker.

5. Can I use pork loin instead of pork shoulder?

No, it is better not to substitute pork loin for pork shoulder and expect the same results.

6. Is Instant Pork Shoulder or Tenderloin more tender?

Pork loin is a comparatively leaner cut of meat, meaning that it has less fat than pork shoulder. While it is the leanest cut of pork, it is also the most tender.

7. What is the best roast for tender Instant Pot pork?

Cut from the loin, this is the most tender cut of pork. It takes on added flavors from marinades, rubs, and spices with ease.

8. How can I get a tender moist pork roast in the Instant Pot?

Place your pork loin fat side up in your Instant Pot. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough!

9. Should you sear your pork roast before cooking?

Whether you roast it in the oven or cook it in the slow-cooker, you’ll want to sear the roast first. Most sources will tell you that searing seals in the juices. … Let the roast rest before carving. The internal temperature will continue to rise and the meat will be tender and juicy.

10. Should you wash meat before cooking?

Washing raw poultry, beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Never use soaps or detergents on your meat or poultry products.

Instant Pot Pork Recipes

1. Keto Sweet Balsamic Pork Roast in the Instant Pot

2. Instant Pot Pork Recipes – Mexican Keto Pulled Pork

3. Keto Instant Pot Sour Cream Pork Chops

4. Instant Pot Pork Recipes – Keto Dae Ji Bulgogi Korean Spicy Pork

5. Instant Pot Pork Recipes – Keto Pork Carnitas Nachos

6. Instant Pot / Pressure Cooker Kalua Pork

7. Instant Pot Pork Recipes – Low Carb/Keto Instant Pot Baby Back Ribs

8. Instant Pot Chili Verde Keto Recipe

9. Slow Cooker Keto Pork Butt – Best Pulled Pork Recipe

10. Instant Pot Pork And Sauerkraut

11. Instant Pot Pork Recipes – Delicious Smothered Instant Pot Pork Chops

12. Instant Pot Adobo Pork

13. Instant Pot Pork Recipes – Pulled Pork Carnitas

14. Instant Pot Pork Recipes – Jamaican Jerk Pork Roast

15. Instant Pot Red Wine Pork Stew

16. Instant Pot Pork Recipes –  Instant Pot Parmesan Pork

17. Instant Pot Pork Recipes –  Instant Pot Cabbage Rolls

18. Instant Pot Pork Recipes – Cocoa Spiced Instant Pot  Pork Roast

19. Instant Pot Boneless Pork Chops With Bacon and Gravy

20. Instant Pot Pork Chops With Tomato Cream Sauce

20 Instant Pot Seafood Recipes

We have rounded up the most delicious and Fail-Proof Keto Instant Pot Seafood Recipes that are everything you’ve been looking for! Try them and let us know your favorites.

10 FAQ About Instant Pot Seafood Cooking Methods

1. How do I steam crab legs in my Instant Pot?

Place a steamer basket into IP with 1 cup of water and salt. Add half of the Alaskan King Crab Legs. Secure the lid of the IP and ensure the valve is set to SEALING. Press MANUAL and adjust the time to 4 minutes on HIGH pressure.

2. How do I steam Frozen Shrimp in the Instant Pot?

Another benefit of steaming is that you can cook the shrimp right from its frozen state. When baking and frying shrimp, it must first be thawed in the refrigerator overnight. This makes steaming frozen raw shrimp ideal for a last-minute dish. Add the appropriate amount of water to your steamer.

3. Which is better steaming or boiling Shrimp?

Steamed shrimp is much tenderer than boiled shrimp. As for the flavor, I amped it up by making sure the water was heavily salted. Steaming the shrimp cooks them thoroughly in 2 minutes or so, depending on their size. Then you chill them briefly in ice water to stop the cooking and pat them dry.

4. What is the best seasoning for Instant Pot Seafood?

Old Bay seasoning and Cajun seasoning are two regionally iconic American spice blends. Old Bay comes from Maryland, Cajun seasoning is associated with parts of Louisiana. The two differ strongly in their intended effects on food although both are flavorful and have several ingredients in common.

5. How do I steam Shrimp in my Instant Pot?

Here’s how it works in three easy steps! Add water to Instant Pot. Put shrimp in the basket, put the steaming basket accessory in the Instant Pot, put the lid on the Instant Pot. Press “steam” and set the timer for 5 minutes.

6. How do I make gumbo in my Instant Pot?

Use the “Soup” button to make broth, stock or soup. The Instant Pot will control the pressure and temperature so that the liquid doesn’t heavily boil. You can adjust the cooking time as needed, typically between 20-40 minutes, and the pressure to either low or high.

7. How do you simmer soup in the Instant Pot?

Usually a simmer is done in a pot full of liquid such as soup where the soup is brought to a boil then the heat is turned down to a “simmer”. It would be possible to put liquid in the Instant Pot, then turn it to sauté. That would bring the liquid to a “simmer”.

8. What gives Instant Pot Gumbo the best flavor?

Most gumbos use two distinctive ingredients to thicken and flavor them: roux and either okra or filé powder. The seasons you use for this roux is the key to a great flavor.

9. Is Gumbo simmered in the Instant Pot better?

The longer it takes on the stove, the darker and thicker your sauce will be. The long cooking time perfectly melds all the flavor together while thickening your gumbo. In about three hours of simmering, you will get a thick reddish sauce.

10. How long should my Instant Pot Gumbo cook?

Cooking the gumbo for a good three to four hours on simmer is imperative. “The long cooking time adds time for flavors to develop and ensures a burst of flavor,”. Make sure to give it time to let everything mesh together, this is not a dish to be rushed even in an Instant Pot!

20 Instant Pot Seafood Recipes

1. Instant Pot Steamed Crab Legs Meals

2. Instant Pot Lemon Shrimp Risotto with Vegetables & Parmesan (Cali Rice For Keto)

3. Instant Pot Seafood Recipes – Crab Soup

4. Instant Pot Whole ShaBang! Shrimp Boil Recipe

5. Chili Lime Shrimp Tacos with Creamy Salsa

6. Easy Instant Pot – Shrimp Recipe

7. Mussels With Tomatoes and White Wine Broth

8.  Instant Pot Jambalaya

9. Keto-Friendly Instant Pot Seafood Gumbo

10. Instant Pot Seafood Recipes – Whole Lobster

11. Instant Pot Lobster Rolls

12. Instant Pot Seafood Recipes –  Mussels Marinara

13. Instant Pot Seafood Recipes – Shrimp Boil

14. Quick and Easy Instant Pot Mussels with Lemon Garlic Butter

15. Instant Pot Seafood Recipes – Fish Chowder

16. Instant Pot Shrimp With Tomato & Garlic Sauce (From Frozen)

17. Instant Pot Seafood Recipes – Clam Chowder

18. The Best Easy Instant Pot Lobster Tails Recipe

19. Instant Pot Seafood Recipes – Crawfish Stock In the Instant Pot

20. Instant Pot Seafood Recipes – Shrimp Scampi in the Instant Pot

20 Keto Instant Pot Fish Recipes

Instant Pot fish recipes that are easy to find but the ones that work in conjunction with a Keto diet are not. Here is our list of recipes that provide both.

Keto Instant Pot Fish Recipes FAQ

1. How many Weight Watchers points are fish?

Seafood is a zero points food! Read on to learn more about Weight Watchers ZeroPoint™ foods, including seafood like salmon, tuna, oysters, and more.

2. How many Weight Watcher points are in salmon?

ITEM SERVING SIZE POINTS
salmon, coho, cooked 4 oz 4
salmon, coho, farmed, baked 3 oz 4
salmon, coho, wild, baked 3 oz 3
salmon, coho, wild, raw 4 oz 4

3.  How many Weight Watcher points is fried fish?

One serving is 1 piece of battered fish and approximately 1.3 ounces chips. One serving is 7 Green, 6 Blue, and 4 Purple points

4. Is fish free on Weight Watchers?

To give you the maximum freedom and flexibility with your SmartPoints Budget, we’ve designated a wide range of go-to options as “zero Points® foods.” Now, foods like skinless chicken and turkey breast, fish, shellfish, eggs, peas, corn, beans, nonfat unsweetened yogourt—and of course fruits and veggies

5. Can I Cook Salmon In the Instant Pot.

I discovered that I can cook salmon to perfection in a fraction of the time it takes to bake salmon in the oven. Plus an added bonus is that the kitchen doesn’t smell like fish at all when cooking salmon in the Instant Pot!

6. Can you fry fish in an Instant Pot?

No, the only method of frying you will be able to do with an Instant Pot or any other electric pressure cooker is pan-frying or sautéing with very little oil. Electric pressure cookers are simply not made for pressure frying of deep-frying.

7. How long should I steam fish?

Put at least 1 inch of water in the bottom of a steamer, cover, and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.

Keto Instant Pot Fish Recipes

1. Instant Pot Brazilian Fish Stew

2. Instant Pot Lemon-Dill Salmon & Asparagus

3. Instant Pot Fish Recipes –  Fish Chowder

4. Keto Instant Pot Salmon

5. Instant Pot Fish Recipes – Indian Fish Molee

6. Instant Pot Lemon Salmon With Dill Mayonaise

7. Instant Pot Fish Recipes – Keto Coconut Fish Curry

8. Instant Pot Tomato Basil Tilapia ( Keto Friendly )

9. Instant Pot Fish Recipes – Creamy Fish Chowder

10. Instant Pot Seafood Bisque

11. Instant Pot Clam Chowder

12. Instant Pot Fish Recipes – Salmon with Creamy Herb Parmesan Sauce

13. Instant Pot Bouillabaisse

14. Instant Pot Shrimp and Broccoli

15. Instant Pot Fish Recipes –  Instant Pot Gumbo

16. Instant Pot Fish Recipes –  Clam Chowder

17.  Instant Pot Coconut Crusted Alaska Pollock

18. Instant Pot Fish Recipes – Wild Alaskan Cod

19. Keto Instant Pot Citrus Salmon Foil Packs

20. Instant Pot Fish Recipes – Fish Tacos

Thank you for taking the time to reviews our favorite Instant Keto recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.

Our members at Hot Bod Zone love to hear from people and try the innovations about every type of food. To share a recipe contact us through our website.

WebMD on KETO Diet