10 Healthy Reasons to Use the Abs 5 Minute Workout

by hbz81250
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Try the new 6 Pack Abs Abs 5 Minute Workout from Hot Bod Zone. Everyone desires a ripped, beach-ready body, but the fact is that it doesn’t come easily.

If you’re especially interested in sculpting a decent six-pack, you will require a lot of determination, and not just in the gym. As much as exercising right is key to getting the desired outcome, you have to keep in mind that you can never train out a bad diet.

It’s especially vital to combine the right diet with an effective workout routine if you wish to achieve fast results. By fast results, I mean approximately four weeks, 30 days to be precise.

The good thing is that you don’t have to try too hard to get what you want. So why don’t you read on and discover the secret to getting the perfect 6 Pack Abs 5 Minute Workout plan?

abs 1 - Abs 5 Minute Workout

FAQ For the 6 Pack Abs 5 Minute Workout plan

1. How Long Will it Take to Get a 6 Pack Abs with the 6 Pack Abs 5 Minute Workout Plan?

The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack results with the Abs 5 Minute Workout plan. The average man would need about 15 to 21 months.

2. Are 6 Pack Abs Worth the Work?

While abdominal obesity is proven to have negative health consequences, the amount of body fat difference between a flat belly and six-pack abs isn’t going to make you any healthier.

3. Can I get Abs in 30 days with the 6 Pack Abs in 5 Minute Workout Plan?

If you’re familiar with men’s magazines and/or the Internet, you’ve encountered the concept of 30-day abs. Eat like this and exercise like that, they say, and you’ll have your very own chiseled, twitching, shimmering six-pack in no time. Spoiler Alert: You can get that six-pack by in 90 days with the Abs 5 Minute Workout Plan. But it’s gonna take some work.

4. Can Everyone Get a Six-Pack with the Abs 5 Minute Workout Plan?

There’s a pretty common saying that goes something like this: “Everyone has a six-pack, for most of us it’s just covered up.” It’s absolutely true. A six-pack is simply your abdominal muscles (rectus abdominus) below a layer of skin and body fat.

5. Is 500 Sit-ups a Day Good to Build a 6 Pack?

No, you cannot get a six-pack from doing 500 sit-ups per day. You are far better off following the Abs 5 Minute Workout Plan. Rather, you should focus on reducing overall body fat by creating a calorie deficit and doing ab exercises that will strengthen and tone your whole core.

5 Minute Abs - Home Workout Program - Start Now

6. Should You Work Out ABS Every Day?

Too often people work their abs every day without rest, hoping to burn the fat off with more exercise. Try dynamic moves that focus on core strength and that involve your stabilizer muscles; the muscles you use all day long to hold your body in place. One of these is the plank exercise.

7. Will 100 Crunches a Day do Anything?

I am often asked if doing situps or crunches will get people the toned six-pack abs they’re looking for. Unfortunately, even if you do 100 crunches a day, you won’t lose the fat from your belly. The only way you can lose fat from your belly is to lose fat from your entire body.

8. What Foods Ruin Your Abs?

a. Sugar-sweetened drinks. Sugary drinks like soda, sports drinks, and juice can increase body fat and stall progress on getting abs.
b. Fried foods. In addition to being high in calories, fried foods like French fries, chicken strips, and mozzarella sticks are also high in trans fats.
c. Alcohol.
d. Sugary snacks.

9. What are the Best Exercises in the Abs 5 Minute Workout Plan?

Abdominal crunches, bridges, and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Summary Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-pack abs and the Abs 5 Minute Workout Plan is the way to go.

10. Does the Abs 5 Minute Workout Plan Work?

Not only is this effective for helping with back pain issues like mine, but it’s great for building core strength and toning your midsection. The Abs 5 Minute Workout Plan contains some of the exact exercises that I do every morning to keep my abs tight and toned and my core strong.

Fitness couple. Shirtless bodybuilder and fitness woman in sportswear. - Abs 5 Minute Workout

Nail your diet: Use the 6 Pack Abs 5 Minute Workout

To get started, you have to get your diet right with the following ten simple nutritional tenets, as that will have a noticeable effect on your core musculature. With the following dietary changes, sparking up your metabolic rate becomes easier, and your midsection starts functioning correctly.

These 10 steps alone will not get the results you want. Combine them with the Abs 5 Minute Workout Plan and you will begin seeing the results fast. So, what is it that you have to do?

1. Steer clear of refined and processed foods at all costs. They can slow your journey to success without even noticing it.

2. Aim to eat at least six times every day – one meal after every three hours.

3. You want to have a portion of protein as a base for every meal. That should be something like chicken, eggs, fish, and any other lean meats.

4. Get a snack in between meals, and not just any snacks. Think seeds, olives, nuts, avocado, or even snap peas in little amounts.

5. Consider getting some starchy carbs for breakfast and the second meal. These may include sprouted bread, rye, and oatmeal. You should also have a piece of fruit for a nutritional boost.

6. You can opt to have brown rice, regular potato, quinoa for lunch – all these are healthy additions to your body.

7. Go for some veggies for your evening meal, but avoid root vegetables and starchy carbs at any cost.

8. Take plenty of water – your body needs to stay hydrated at such times.

9. Get yourself one cheat meal approximately every 10 days – should be anything you want. If it feels strict, remind yourself that you’re trying to get perfect abs in 30 days with this 6 Pack Abs 5 Minute Workout.

10. Consume post-workout shakes after each workout. You should aim for 20 – 30g of protein and 40 – 50g of carbs. That way, you encourage tissue regeneration as well as keep your hormonal system and blood sugar stable.

 


Now that you are checking out 10 Healthy Reasons to Use the Abs 5 Minute Workout
Let’s learn more about this particular type of exercise.

Lower Ab Exercises Key to 6 Pack Abs
Strengthening Core Workouts for Beginners
Yoga Exercises for Better Abs

How about checking out other types of Exercises & Fitness Routines.

Cardio Circuits Great Weight Loss Benefits
Isometric Exercises Belong in Your Workout Routine
10 Exercises To Strengthen Full Body


 

Getting a six-pack: What’s the Ultimate Workout?

For the best outcome, aim to complete three circuits of the following six exercises four times every week. Monday, Tuesday, Thursday, and Friday or Saturday should be perfect, but that should depend on your schedule. Also consider completing 45 minutes of uphill treadmill walking (strictly not running) on two of your non-workout days, then rest on Sunday.

Your work out for each day should last for a total of 45 minutes while focusing on the technique rather than the speed. If you complete the circuits before the 45 minutes are over, you can fill the remaining time with uphill treadmill walking. Here are the exercises that you should include in your workout plan:

SlimFit female fitness model posing and showing her muscular body with strong and tanned abdominal muscles in front of concrete wall

1. 6 Pack Abs 5 Minute Workout – Overhead squats

Reason: This exercise is known to have a high metabolic output considering that multiple joints are used. To get six-pack abs in 30 days with this method 6 Pack Abs 5 Minute Workout, you should concentrate more on compound movements.

a. Stand with feet at least shoulder-width apart and a barbell on the floor in front of you.
b. Bend at the knees and grip the barbell (palms facing you in a pronated position) with the hands wider than shoulder-width from each other
c. Snatch a barbell up to the chest and overhead. The bar should be positioned slightly behind the head with the arms fully extended (this is the starting position)
d. Slowly lower the weight by bending at the knees until the thighs are parallel to the ground
e. Drive the weight back up to the starting position with the feet and legs, and repeat for required reps

Notes:

a. As ever, but particularly important with complex lifts like the Overhead Squat – only use a weight that you’re comfortable with to develop proper form
b. The back should be kept straight and feet flat on the floor throughout
c. Instead of snatching the barbell into a position, you can also push press the bar overhead from a rack

Number of sets: 3-4
Reps: 20-30
Resting period: 30 seconds.

For weeks three and four, consider increasing the set to 5 or 6 and reducing the resting period to approximately 0-15 seconds. You should also lower the bench by an inch.

2. 6 Pack Abs 5 Minute Workout – Prone Knee to Opposite Elbow

Reason: This Abs 5 Minute Workout Plan exercise stabilizes your midsection and allows internal hip rotation to mobilize your hip flexors.

Process:

a. Lay face down on the ground with extended legs.
b. Point your toes while you place your hands beneath your shoulders.
c. Push yourself up into the plank position.
d. Maintaining a tight core and flat back, bring your left knee to your right elbow.
e. Pause and slowly return each to the starting point.
f. Repeat with the other side and keep alternating.

Number of sets: 3-4
Reps: 10-15
Resting time: 30 seconds.

Like with the first exercise, make some changes during weeks three and four by increasing the sets to 5 or 6 and reducing the resting time to roughly 0-15 seconds.

3. 6 Pack Abs 5 Minute Workout – Prone Knee to the Same Elbow

The reason for this exercise is similar to that of the “prone knee to opposite elbow” exercise.

Process:

a. Lay face down on the ground with extended legs.
b. Point your toes while you place your hands beneath your shoulders.
c. Push yourself up into the plank position.
d. Maintaining a tight core and flat back, bring your left knee to your right elbow.
e. Pause and slowly return each to the starting point.
f. Repeat with the other side and keep alternating.

Number of sets: 3-4
Reps: 10-15
Resting period: 30 seconds

Increase the sets to 5 or 6 and decrease the resting time to 0-15 seconds during weeks three and four, like in the second exercise.

4. 6 Pack Abs 5 Minute Workout – Push-ups

Reason:  This is one of the keys to the Abs 5 Minute Workout Plan. These work on your midsection, as well as your pecs, triceps, and deltoids.

Process:

a. Perform Push-Ups Anywhere – You can do push-ups anywhere because they only require your body weight. No fancy or expensive equipment required.
b. Increase Pushing Strength – Push-ups engage your chest, shoulders, triceps, and core for a complete pushing exercise. If you are benching, you won’t get the same core activation.
c. Variations – Pushups are a very dynamic exercise with many different variations to satisfy the beginner to the advanced athlete.

Number of sets: 3-4
Reps: 15
Resting period: 30 seconds

Take it a notch higher during weeks three and four, by having more full push-ups and reducing the number of box push-ups.

5. 6 Pack Abs 5 Minute Workout – Swiss ball hamstring curls

Reason: You get to fire the posterior chain as well as make the glutes and hamstrings work hard.

Process:

a. Lie down with back flat on the floor and heels propped up on Swiss Ball. Arms should be flat on the floor and in line with your shoulders for stability.
b. Next, raise hips up so that they are in line between your knees and shoulders.
c. Begin hamstring curl by rolling the ball back toward your butt so that your feet are flat on the ball and knees extended toward the ceiling. Reverse movement back to starting position. This completes one rep.

Number of sets: 3-4
Reps: 10-15
Resting time: 30 seconds

During the third and fourth weeks, increase the sets to 5 or 6, decrease the resting period to 0-15 seconds, and use only one leg to return the ball to the starting position.

In Conclusion

With the information from this article, you should find it easier to fast-track toward getting good-looking six-pack abs in 30 days is really easy with this 6 Pack Abs 5 Minute Workout. You only have to stick to the workout routine and be determined to achieve the right results.

Thank you for taking the time to reviews our favorite Abs 5 Minute Workout.

Please leave an honest review of how you like the workout and if possible any changes you made that made a better workout. It really helps others trying to get in shape and lose weight. One word of advice is to not overdo the total workout to start.

Our members at Hot Bod Zone love to hear from people and try the innovations about their workouts.

NHS – 10-minute abs workout

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