10 Great Keto Pork Recipes Done In 20 Minutes

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10 Great Keto Pork Recipes Done In 20 Minute

The best Keto Pork Recipes for your Keto Diet. You’re good to have meat on a ketogenic diet and this includes fatty meat such as pork belly, lamb, and poultry with the skin on. Eggs are a staple for most ketogenic dieters. They’re low in carbohydrate, filling, a good source of protein, and very versatile.

Meat is both an important source of fat and protein, and let’s face it, it’s also DELICIOUS. One of the most delicious and versatile members of the meat pantheon is pork. From bacon to pork chops, this meat offers many variations that can be worked into your keto diet food list.

But if you’re trying to nail down which pork products you should buy for your next store trip, we think you should highly consider the following items for your keto diet food list.

Best Pork Products for Keto

1. Bacon

Streaky bacon as you might have guessed it is traditionally cooked in a frying pan. One way to make great bacon is by using a George Foreman grill. Bacon recipe here. It also comes pre-cooked if you’re using it in other recipes. Check out the following resources that have provided amazing Keto Pork Recipes with bacon as the main ingredient!

2. Pork Chops

Pork Chops are incredibly versatile! Grilled, fried, or baked – these delicious cuts of pork can be seasoned in a variety of ways that will keep your mouth watering! But eater beware, many of the BBQ sauces that you know and love are high in sugars. Our suggestion would be cooking with a low-carb rub or a low-carb sauce.

3. Pork Rinds

Looking for a snack on the Ketogenic diet can be hard, especially if you want to rip into that bag of Funyuns that have been staring at you for the past month in the breakroom vending machine! But there’s an answer for your crunchy/salty cravings, and that answer is Pork Rinds.

What part of the pig do pork rinds come from? Pork rinds are actually pieces of deep-fried pig skin, and we’re not talking footballs! While this might sound gross, I can assure you that these crunchy snacks provide the same pleasure of a potato chip, without the regret of all of the carbs later.

4. Ham

There are a plethora of recipes for ham, some being keto-friendly, and some that are loaded with sugar. An easy starter recipe for someone experimenting with the Ketogenic diet is ham, broccoli, and melted cheese! We have some great Keto Pork Recipes that are based on ham.

5. Ribs

A keto diet food list pork edition wouldn’t be complete without this classic pork product! On weekends during the summer months, you’d be hard-pressed to find a city without someone cooking up a slab of ribs over a fire or a grill.

Pork and Dirty Keto Pork Recipe Facts

What if you could eat fast food all day and still lose weight? That’s what dirty keto promises. Go ahead and eat that sausage, egg, and cheese sandwich, minus the bun. While you’re at it, wash it down with a sugar-free soda. The dirty keto diet is a version of the high-fat, low-carb keto diet.

But if something is this good, there’s got to be a catch. Here’s the question: Is the keto diet good for you in the long-term?

Read on to find out how dirty keto works, and if it can really help you lose weight fast. If this is a diet program for you then we have 10 of the best Keto Pork Recipes you will ever find.

The dirty keto diet seems like a miracle. It promises weight loss with the freedom to eat anything you want, with a few exceptions: no bread, fruit, sugar, and sweets. That means bacon, cheese, and pork rinds are fair game — and so is fast food (just nix the bun or crust). How can this possibly work?

In all styles of the keto diet, the majority of your daily calories come from dietary fat. You also eat moderate protein and very few carbohydrates — usually less than 50 grams of net carbs per day (about the number of carbs in two slices of wheat bread and an apple, or one large bagel).

Restricting carbs puts your body into ketosis, a metabolic state where you burn fat — not carbs — for fuel. The result? Weight management and reduced inflammation

1. Keto Stuffed Pork Tenderloin w Mushroom Sauce

Keto Stuffed Pork Tenderloin w Mushroom Sauce

Keto Stuffed Pork Tenderloin w Mushroom Sauce
Low Carb Pork Tenderloin is a quick, healthy, and easy way to prepare pork tenderloin with only 4 Weight Watchers SmartPoints and 1 carb per serving! It’s a simple keto-friendly recipe with only a few ingredients: garlic, herbs, and olive oil.
This keto Pork Recipe for tenderloin features juicy, tender, and delectable pork tenderloin that can be cooked in only 30 minutes. As a bonus, this pork tenderloin is also low in carbs and low in calories: only 1 gram of carbs per serving for a total of 4 per entire tenderloin!
All you need is a few cloves of garlic, dried and fresh herbs, coarse salt, olive oil, and of course a pork tenderloin! And it wouldn’t hurt to have a meat thermometer either! So all you need to do is cut the pork loin lengthwise but not all the way through. Just enough so that you can open it like a book and then pound flat with a meat tenderizer like this. You can also use a heavy pan but the mallet is much easier. You want to pound it as thin as you can so you can roll it up better. Photos and Recipe from My Life Cook Book
Check out this recipe


2. Keto Creamy Mustard Lemon Pork Loin Recipe

Keto Creamy Mustard Lemon Pork Loin Recipe

Keto Creamy Mustard Lemon Pork Loin Recipe
Quick dinners are lifesavers! Especially when those quick dinners are also low carb and keto-friendly. When you can get a healthy meal on the table in under 30 minutes you know it’s a good recipe! So right off the bat, you know that this pork recipe is going to be a good one- it is fast, low carb and we are here to tell you that it is totally delicious.
The longest part of this recipe is actually letting the pork loin cook in the delicious, creamy mustard sauce while you prep your favorite side. Seasoning the pork only takes a few seconds, searing the pork is another minute or two and then making the sauce in the pan is super fast and quick as well. The pork practically cooks itself in the sauce, absorbing all those delicious lemony, mustard flavors as it cooks. You will have perfect pork cooked and on your table in no time with this Keto Pork Recipes favorite! Photos and Recipe from Tasteaholics
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3. Keto Sesame Pork and Green Beans

Keto Sesame Pork and Green Beans - Keto Pork Recipes

Keto Sesame Pork and Green Beans
To make this dish we start by slicing our pork chops into nice slim pieces. You want to make sure you slice them fairly evenly and not too thick so they cook quickly. Sauté the pork in a large skillet for 3-4 minutes on each side until they have a nice gold color. Once the meat is cooked we pour in our homemade sesame sauce. Photos and Recipe from The Best Keto Recipes
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4. Easy Parmesan Crusted Pork Chops

Easy Parmesan Crusted Pork Chops - Keto Pork Recipes

Easy Parmesan Crusted Pork Chops
A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This Keto Pork Recipes ketogenic meal is perfect for any low carb diet. This recipe for Parmesan-crusted pork chops makes a quick and easy weeknight dinner – something everyone is always interested in. Photos and Recipe from Low Carb Maven
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5. Easy Keto Pork Recipes Cheesy Pork Casserole

Easy Cheesy Keto Pork Casserole
This cheesy keto pork casserole is easy to make and a go-to dinner recipe for anyone on a low-carb diet. Creamy, cheesy, and filled with juicy pork pieces it has just the right amount of cheese and meat. Photos and Recipe from Keto Diet Yum
Check out this recipe

Easy Cheesy Keto Pork Casserole - Keto Pork Recipes


6. Keto Pork Recipes Pork Tenderloin with Garlic Herb Butter

Keto Pork Tenderloin with Garlic Herb Butter - Keto Pork Recipes

Keto Pork Tenderloin with Garlic Herb Butter
This Keto Pork Tenderloin with Garlic Herb Butter is the most epic low-carb protein that’s delicious with a variety of healthy side dishes or on salads. You know those meals where everything is just perfect and it was exactly what you were craving?
Maybe we’re just a little too obsessed with food but this Keto Pork Tenderloin was exactly what our tastebuds ordered the day we tested this recipe and we were thrilled with the result. This Keto Pork Recipes tenderloin is so juicy and tender and EASY. Oh so easy! Pork recipes can sometimes be paper dry and B.L.A.N.D. Not this one! Ready in just about 30 minutes this is an easy low carb pork recipe that you’ll turn to again and again. Let’s chat specifics! Photos and Recipe from Cast Iron Keto
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7. Keto Pork Recipes Pulled Pork

Low Carb Pulled Pork - Keto Pork Recipes

Low Carb Pulled Pork
The seasoning for this pulled pork is seriously SO good and it’s so much more versatile because it’s not sweet. You can add your favorite sauce if you want to sweeten things up or you can use the pork in other ways. If you haven’t made pulled pork in the crockpot before, you need to give it a try! Photos and Recipe from That Low Carb Life
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8. Pork Rolls with Provolone Cheese

Pork Rolls with Provolone Cheese

Pork Rolls with Provolone Cheese
Tender pork, melty cheese, and flavorful mushroom sauce all in one dish. And what’s best, this tasty dinner meal has only 4.4g net carbs in a single serving. While it’s good enough served on its own, consider making it with mashed cauliflower and even some roast keto vegetables on the side.
This is a stuffed pork tenderloin recipe that looks complicated but is really easy to make. You’ll need around a pound of tenderloin, lots of Provolone cheese, and ingredients for a flavorful mushroom sauce to make it. The dish serves 4 and is ready in under an hour – perfect for a weeknight dinner when you’re feeling hungry. It can be served as is or with riced cauliflower or keto bread to soak up the sauce. Add this to your list of Keto Pork Recipes. Photos and Recipe from Kiss My Keto
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9. Keto Pork Recipes Stroganoff

Pork Stroganoff

Pork Stroganoff
Stroganoff is usually made with beef. But turns out it’s just as delicious and scrumptious with a good cut of pork. This recipe calls for thinly sliced pork loin.
This particular cut is best cooked on moderate heat slowly, which is exactly what you’ll do here. Other ingredients used to make this tasty pork Stroganoff are ones you find in traditional stroganoff – mushrooms, mustard, sour cream, paprika, and white wine. This is best served over almond flour noodles or mashed or riced cauliflower. Photos and Recipe from Kiss My Keto
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10. Creamy Garlic Parmesan Keto Pork Chops

Creamy Garlic Parmesan Keto Pork Chops

Creamy Garlic Parmesan Keto Pork Chops
I try to cook a variety of different meals and meats each week, but it’s so easy to get in a rut and cook the same things over and over.
While I like Pork Chops, they aren’t usually my first choice. However, this Keto Pork Recipes Creamy Garlic Parmesan Keto Pork Chop dish just might have changed my mind. This low carb dish is easy delicious and can be on the table in 20 minutes or less. Photos and Recipe from Kasey Trenum
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Thank you for taking the time to reviews our favorite Keto Recipes.

Please leave an honest review of how you like the recipes you try and if possible any changes you made that made a better recipe. It really helps others trying to make great food that makes them lose weight.


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