10 Easy Low-Carb Breakfast Ideas
We all know that starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp, and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even more important to eat a healthy breakfast and to be strategic about the foods you’re choosing. Going low-carb can have its benefits, but only if you’re not going too low in carbs and are making sure to get enough of other important nutrients, like protein (read more on this below). These high-protein, low-carb breakfasts set you up for healthy eating success so you’ll feel your best while losing weight.
Good Low-Carb Breakfast Ideas To Aid Weight Loss
Eating breakfast can help you burn more carbs when you work out. What you should know before you hit the gym or the trails in the morning. Eating breakfast before a workout can help your body burn carbohydrates during the sweat fest, and more quickly digest food after it, according to a recent study.
Why Low-Carb Breakfast Ideas Are Better
Why breakfast is the worst time to eat carbs. There is never an optimal time to eat sugar-loaded refined carbohydrates such as breakfast pastries because, without a healthy balance of protein, complex carbohydrates, and healthy fats, your blood sugar levels will spike, leading to a crash.
How Much Weight Can You Lose On A Low-Carb Diet In 2 Weeks?
The most common result is losing between 3 and 6 pounds during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds in the two weeks.
1. Irish Breakfast
2. Low-Carb Banana Waffles
3. Crispy Walnut Maple Waffles
MISPRINT NOTE: 2 Tablespoons of milk doesn't work. 2 CUPS of milk works great!
4. Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches
5. Sausage Hash-Brown Breakfast Casserole
CHANGE UP NOTE: Instead of frozen hash browns, I used two large russet potatoes. Peeled them and grated them. I also grated 1/2 a white onion and added that. You can add some cheese to the top in the last 10 minutes of baking and garnish with green onion. Also, diced green chilies would be excellent in this.
Now that you are checking out the 10 Easy Low-Carb Breakfast Ideas, what’s next?
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6. Scrambled Eggs with Basil & Butter
7. Blueberry Flax Pancakes
CHANGE UP NOTE: Try these low-carb breakfast ideas: I used a multigrain pancake mix by Bob's Red Mill. I added more liquid because it thickened even more while standing (flax is known to do that!).
8. Low-Carb Bacon & Broccoli Egg Burrito
9. Monkey Bread I
CHANGE UP NOTE: Try these low-carb breakfast ideas: Use a Bundt Pan, not a tube pan. Also, I used 2 cans of biscuits instead of 3 and it was good. There was not enough of the icing to cover the bread if you used 3 cans.
10. Cheesy Ham & Hash Brown Casserole
CHANGE UP NOTE: Try these low-carb breakfast ideas: Don't substitute cream of chicken or celery soup for the cream of potato soup. It's a key ingredient.