10 Easy Low-Carb Breakfast Ideas

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10 Easy Low-Carb Breakfast Ideas

We all know that starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp, and hunger at bay. When following a special diet, like a low-carb diet for weight loss, it becomes even more important to eat a healthy breakfast and to be strategic about the foods you’re choosing. Going low-carb can have its benefits, but only if you’re not going too low in carbs and are making sure to get enough of other important nutrients, like protein (read more on this below). These high-protein, low-carb breakfasts set you up for healthy eating success so you’ll feel your best while losing weight.

Good Low-Carb Breakfast Ideas To Aid Weight Loss

Eating breakfast can help you burn more carbs when you work out. What you should know before you hit the gym or the trails in the morning. Eating breakfast before a workout can help your body burn carbohydrates during the sweat fest, and more quickly digest food after it, according to a recent study.

Why Low-Carb Breakfast Ideas Are Better

Why breakfast is the worst time to eat carbs. There is never an optimal time to eat sugar-loaded refined carbohydrates such as breakfast pastries because, without a healthy balance of protein, complex carbohydrates, and healthy fats, your blood sugar levels will spike, leading to a crash.

How Much Weight Can You Lose On A Low-Carb Diet In 2 Weeks?

The most common result is losing between 3 and 6 pounds during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds in the two weeks.

 
10 Healthy Low-Carb Breakfast Meals To Try

 

1. Irish Breakfast

Irish Breakfast Recipe - Low-Carb Breakfast Ideas

1. Irish Breakfast
You can face anything after this hearty breakfast of bacon and eggs with savory mushrooms and tomatoes - all fried in decadent butter. Slices of Irish soda bread are grilled in the skillet and served on the side. This meal has so much variety going for it that it won’t be a boring breakfast!
Check out this recipe

 

2. Low-Carb Banana Waffles

Low-Carb Banana Waffles Recipe

Low-Carb Banana Waffles
Love waffles? Adore bananas? Waffles plus bananas equal perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!
Check out this recipe

 

3. Crispy Walnut Maple Waffles

Crispy Walnut Maple Waffles Recipe - Low-Carb Breakfast Ideas

Crispy Walnut Maple Waffles
I am trying to get my husband to stop eating fast food and lean more towards low-carb breakfast ideas. Crispy on the outside and full of maple walnut flavor on the inside. I make 6 at a time and freeze them – just pop in the toaster or microwave to reheat. Serve with maple syrup and a sprinkling of walnuts.
MISPRINT NOTE: 2 Tablespoons of milk doesn't work. 2 CUPS of milk works great!
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4. Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches

Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches Recipe

Egg & Bacon Cauliflower English Muffin Breakfast Sandwiches
Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado, and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch.
Check out this recipe

 

5. Sausage Hash-Brown Breakfast Casserole

Sausage Hash Brown Breakfast Casserole Recipe

Sausage Hash-Brown Breakfast Casserole
This super-easy breakfast casserole is actually good. It is one of the best low-carb breakfast ideas.
CHANGE UP NOTE: Instead of frozen hash browns, I used two large russet potatoes. Peeled them and grated them. I also grated 1/2 a white onion and added that. You can add some cheese to the top in the last 10 minutes of baking and garnish with green onion. Also, diced green chilies would be excellent in this.
Check out this recipe

 

Now that you are checking out the 10 Easy Low-Carb Breakfast Ideas, what’s next?
Let’s learn more about Other Diet Programs Recipes.

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6. Scrambled Eggs with Basil & Butter

Scrambled Eggs with Basil & Butter Recipe - Low-Carb Breakfast Ideas

Scrambled Eggs with Basil & Butter
A clever, simple yet elegant version of a low-carb breakfast classic - scrambled eggs with cream, cheese, fresh herbs, and butter! Jumpstart your day with these delicious eggs and just the right notes of basil. Creamy, succulent, and cheesy, it's so filling, you'll be able to push back lunch!
Check out this recipe

 

7. Blueberry Flax Pancakes

Blueberry Flax Pancakes Recipe - Low-Carb Breakfast Ideas

Blueberry Flax Pancakes
Fluffy pancakes with ground flaxseed and blueberries for a healthier, fiber-filled pancake. My husband and I loved these.
CHANGE UP NOTE: Try these low-carb breakfast ideas: I used a multigrain pancake mix by Bob's Red Mill. I added more liquid because it thickened even more while standing (flax is known to do that!).
Check out this recipe

 

8. Low-Carb Bacon & Broccoli Egg Burrito

Low-Carb Bacon & Broccoli Egg Burrito Recipe

Low-Carb Bacon & Broccoli Egg Burrito
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
Check out this recipe

 

9. Monkey Bread I

onkey Bread I Recipe - Low-Carb Breakfast Ideas

Monkey Bread I
Refrigerated biscuits with cinnamon baked in a tube pan. My family loves their Monkey Bread!
CHANGE UP NOTE: Try these low-carb breakfast ideas: Use a Bundt Pan, not a tube pan. Also, I used 2 cans of biscuits instead of 3 and it was good. There was not enough of the icing to cover the bread if you used 3 cans.
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10. Cheesy Ham & Hash Brown Casserole

Cheesy Ham & Hash Brown Casserole Recipe

Cheesy Ham & Hash Brown Casserole
I mostly use this as a breakfast casserole, but it's great anytime. May be served with or without diced ham. Quick and easy to make, not to mention delicious!
CHANGE UP NOTE: Try these low-carb breakfast ideas: Don't substitute cream of chicken or celery soup for the cream of potato soup. It's a key ingredient.
Check out this recipe

 

 

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